or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 1:17pm by DrMags

Run > Threshold
  • Time
    57:47
  • Miles
    6.58
  • Min/mi
    8:47
  • Pacing
    73.8%
  • WAVA
    68.94
  • Stride(cm)
    105
  • Cals
    587
  • Watts
    274
  • Cadence
    174
  • BPM
    141
  • %MHR
    79.5
  • B/mi
    1236
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 122/135bpm [735b/km] 57cal 306/376W
2) 0.73km - 3:59(5:26/km) 132/138bpm [718b/km] 41cal 282/342W
3) 1km - 4:22(4:22/km) 151/155bpm [659b/km] 51cal 315/371W
4) 1km - 4:56(4:56/km) 154/158bpm [759b/km] 57cal 314/360W
5) 1km - 4:31(4:31/km) 156/158bpm [705b/km] 52cal 291/330W
6) 0.48km - 2:11(4:35/km) 155/159bpm [711b/km] 25cal 293/355W
7) 0.67km - 5:00(7:31/km) 125/154bpm [939b/km] 38cal 159/298W
8) 1km - 4:24(4:24/km) 150/157bpm [660b/km] 51cal 323/414W
9) 1km - 5:11(5:11/km) 155/161bpm [803b/km] 59cal 327/392W
10) 1km - 4:50(4:50/km) 155/159bpm [750b/km] 55cal 309/355W
11) 0.34km - 1:35(4:37/km) 158/159bpm [729b/km] 18cal 324/340W
12) 1km - 7:05(7:05/km) 127/158bpm [900b/km] 61cal 196/337W
13) 0.35km - 2:55(8:15/km) 114/121bpm [941b/km] 21cal 151/221W
14) 0.01km - 47(54:19/km) 101/109bpm [5487b/km] 1cal 5/41W
6:01 3:59 4:22 4:56 4:31 2:11 5:00 4:24 5:11 4:50 1:35 7:05 2:55 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:41 122 74-135 1182 171 0-180 306 0-376 42/9
1.07 9:59 3:58 8:45 132 124-138 1155 176 170-180 282 238-342 11/10
1.69 14:20 4:21 7:01 151 134-155 1060 187 180-192 315 272-371 7/11
2.32 19:16 4:55 7:56 154 150-158 1222 184 178-192 314 266-360 27/4
2.94 23:46 4:30 7:16 156 153-158 1133 184 176-190 291 238-330 20/28
3.23 25:57 2:11 7:24 155 152-159 1146 185 178-190 293 258-355 7/6
3.64 30:56 5:00 12:04 125 115-154 1509 147 0-178 160 0-298 2/24
4.26 35:20 4:24 7:05 150 132-157 1063 187 174-194 323 227-414 9/18
4.89 40:31 5:11 8:21 155 145-161 1294 182 172-196 327 276-392 29/14
5.51 45:20 4:49 7:46 155 151-159 1204 182 170-186 309 248-355 15/11
5.72 46:55 1:35 7:26 158 156-159 1175 184 182-186 324 308-340 2/2
6.34 54:00 7:05 11:24 127 110-158 1448 156 96-182 196 37-337 9/27
6.56 56:57 2:57 13:25 114 101-121 1529 135 0-166 150 0-221 2/15
6.57 57:42 45 +1 1:41:21 101 90-109 10236 7 0-96 4 0-41 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.5% 8:24
    39 5.8% 10:11
    35 3.7% 8:57

  • Cadence Distribution

    174 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 178 6.4 53:28 8:20
    Walk 6.2 101 0.2 3:34 22:56
    Still 1.3 - - 45 -

  • Power Distribution

    274W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 70.85% More
    800m 3:06 6:14 77.30% More
    1km 4:06 6:35 75.88% More
    Mile 7:11 7:11 72.82% More
    5k 24:35 7:55 74.32% More
    5 miles 39:58 8:00 74.83% More
    10k 52:30 8:27 71.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 66.62
    5km 26:05 8:24 70.06
    5M 43:11 8:38 69.25
    10km 54:23 8:45 68.92
    10M 1:30:03 9:00 68.80
    Half 1:59:54 9:09 67.61
    20M 3:07:45 9:23 68.22
    Mara 4:09:58 9:32 68.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,948 Fetchies!
Already a Fetchie? Sign in here