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Wed 29th Jan 2025 at 10:04am by DrMags

Walk > General
  • Time
    19:14
  • Miles
    0.91
  • Min/mi
    21:08
  • Stride(cm)
    67
  • Cals
    89
  • Cadence
    114
  • BPM
    92
  • %MHR
    52.2
  • B/mi
    1954
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 95/109bpm [1085b/km] 59cal 57/60rpm
2) 0.46km - 7:48(16:59/km) 88/98bpm [1494b/km] 30cal 29/59rpm
11:26 7:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 94 88-104 1790 111 102-116 0/2
0.13 2:22 1:10 18:47 88 86-91 1652 115 112-116 6/0
0.19 3:34 1:12 19:17 105 93-108 2024 113 110-114 8/0
0.25 4:50 1:15 20:07 99 96-103 1992 113 112-114 7/0
0.31 5:58 1:08 18:08 105 98-109 1904 114 112-120 4/1
0.38 7:03 1:05 17:20 91 86-98 1577 116 114-118 2/0
0.44 8:08 1:06 17:33 100 98-105 1755 115 112-116 2/2
0.50 9:15 1:07 17:48 95 89-104 1691 116 114-118 0/5
0.56 10:22 1:07 17:45 88 86-89 1562 117 116-118 0/2
0.63 11:30 1:08 18:13 89 86-91 1621 116 114-118 0/3
0.69 12:34 1:04 17:08 90 88-94 1542 117 114-118 1/1
0.75 13:43 1:09 18:22 88 87-90 1617 115 114-118 1/2
0.81 14:51 1:08 18:10 90 87-96 1636 114 112-118 2/2
0.88 19:13 4:22 +1:16 1:09:53 87 76-98 6079 100 34-118 2/1
0.91 20:29 1:16 40:08 83 77-88 3332 99 98-100 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.6% 18:29

  • Cadence Distribution

    114 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:48 17:41 More
    1km 11:12 18:01 More
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