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Sun 26th Jan 2025 at 12:54pm by DrMags

Run > General
  • Time
    43:40
  • Miles
    4.12
  • Min/mi
    10:36
  • Pacing
    85.3%
  • WAVA
    55.90
  • Stride(cm)
    91
  • Cals
    376
  • Watts
    226
  • Cadence
    167
  • BPM
    120
  • %MHR
    67.6
  • B/mi
    1269
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 115/129bpm [825b/km] 61cal 246/324W
2) 1km - 6:44(6:44/km) 123/130bpm [828b/km] 61cal 236/272W
3) 1km - 6:24(6:24/km) 118/125bpm [756b/km] 55cal 218/273W
4) 1km - 6:32(6:32/km) 121/134bpm [790b/km] 57cal 227/296W
5) 1km - 6:01(6:01/km) 123/132bpm [740b/km] 53cal 234/293W
6) 1km - 6:28(6:28/km) 124/134bpm [803b/km] 55cal 225/298W
7) 0.41km - 2:41(6:36/km) 112/119bpm [740b/km] 22cal 186/283W
8) 0.22km - 1:40(7:37/km) 112/117bpm [853b/km] 12cal 155/218W
7:10 6:44 6:24 6:32 6:01 6:28 2:41 1:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:10 7:10 11:32 115 83-129 1326 166 102-174 246 71-324 41/4
1.24 13:54 6:44 10:51 123 112-130 1335 166 0-176 235 67-272 21/1
1.86 20:17 6:23 10:17 118 104-125 1213 166 0-178 218 13-273 6/10
2.48 26:48 6:30 10:30 121 110-134 1270 170 114-184 227 47-296 15/15
3.10 32:48 6:01 9:42 123 105-132 1194 172 122-176 234 127-293 5/19
3.72 39:16 6:28 10:25 124 109-134 1292 168 108-182 225 46-298 5/16
3.97 41:57 2:41 10:39 112 99-119 1192 164 0-182 186 41-283 1/16
4.11 43:36 1:39 +1 12:15 112 108-117 1372 149 0-172 155 53-218 1/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.5% 11:13
    11 4.1% 11:19

  • Cadence Distribution

    167 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 171 4 40:51 10:14
    Walk 6.3 106 0.1 2:46 22:53
    Still 0.1 - - 2 -

  • Power Distribution

    226W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 46.22% More
    800m 4:41 9:26 51.05% More
    1km 5:50 9:23 53.28% More
    Mile 9:36 9:36 54.50% More
    5k 31:36 10:10 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 53.73
    5km 32:23 10:25 56.43
    5M 53:37 10:43 55.77
    10km 1:07:30 10:52 55.53
    10M 1:51:47 11:11 55.42
    Half 2:28:49 11:22 54.47
    20M 3:53:03 11:39 54.96
    Mara 5:10:17 11:51 54.82

Fetch Miles

10:44 Straightpath up
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