Tom Fryers
Last on at 8am, 16th Dec 2024
MS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
11 -
Miles
8118 -
Miles
36 -
Miles
7687 -
Miles
896 -
WAVA
78.12% -
3000m
11:11 -
5k
16:27 -
5000m
19:09 -
10k
37:05 -
10M
1:12:53 -
Half
1:21:47
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| Recent Training | |||
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23rd Jan
|
General | 3.2mi | 15:23 |
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23rd Jan
|
General | 3.2mi | 12:41 |
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22nd Jan
|
General | 3.2mi | 19:40 |
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22nd Jan
|
General | 3.2mi | 13:19 |
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22nd Jan
|
General | 6.3mi | 50:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:04 | 1:47 |
| 5k | 17:20 | 7:32 |
| 5mi | 29:56 | 13:56 |
| 10k | 42:39 | 17:28 |
| 10mi | 1:10:27 | 28:44 |
| Half | 1:32:21 | 37:51 |
| 20mi | 2:48:24 | 1:01:25 |
| Mara | 4:11:50 | 1:31:20 |
| 50k | 4:57:08 | 2:20:42 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2020 | 2022 | 2024 | PB | WB |
|---|---|---|---|---|---|---|
| 3000m | 1 | 11:11 67.61 |
11:11
6:00/mi
|
67.61 | ||
| 5km | 5 | 17:11 74.78 | 16:27 78.12 |
16:27
5:18/mi
|
78.12 | |
| 10km | 1 | 37:05 71.19 |
37:05
5:58/mi
|
71.19 | ||
| 10mi | 1 | 1:12:53 60.54 |
1:12:53
7:17/mi
|
60.54 | ||
| 13.1mi | 1 | 1:21:47 70.89 |
1:21:47
6:15/mi
|
70.89 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Oct | Town & Gown 10k PB | 37:05 | 71.19 | 10km |
| 3 Feb | Storeys Field parkrun PB | 16:27 | 78.12 | 5km |
| 2022 | Result | WAVA | Distance | |
| 3 Dec | Storeys Field parkrun SB | 17:11 | 74.78 | 5km |
| 19 Nov | Storeys Field parkrun | 17:18 | 74.28 | 5km |
| 5 Nov | Storeys Field parkrun | 17:37 | 72.94 | 5km |
| 11 Sep | Vale of York Half Marathon PB | 1:21:47 | 70.89 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 15 Mar | Thirsk 10 PB | 1:12:53 | 60.54 | 10mi |
| 5 Feb | Barnsley AC Dorothy Hyman Winter Track Series 5000m PB | 19:09 | 67.63 | 5000m |
| 22 Jan | Barnsley AC Dorothy Hyman Winter Track Series 3000m PB | 11:11 | 67.61 | 3000m |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Amble's Revenge | 1:10:57 | 45.84 | 7.5mi |
| 13 Oct | Up & Running South Yorkshire League | 36:43 | 57.89 | 8.05km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
| 2025 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2024 | 13 | 1 | 3 | 13 | 30 | 14 | 11 | 9 | 155 | 4 | 3 | 10 | 267 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2.3 |
| 2024 | 204 | 190 | 215 | 198 | 73 | 31 | 213 | 109 | 119 | 174 | 148 | 180 | 1854 |
| 2024 | 168 | 156 | 212 | 120 | 350 | 371 | 195 | 255 | 93 | 154 | 160 | 96 | 2330 |
| 2023 | 6 | 0 | 13 | 96 | 6 | 18 | 10 | 1 | 16 | 4 | 4 | 5 | 180 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 2.1 | 0.1 | 0 | 0 | 6.2 |
| 2023 | 134 | 107 | 147 | 115 | 163 | 95 | 139 | 151 | 97 | 156 | 169 | 176 | 1647 |
| 2023 | 8 | 23 | 19 | 38 | 92 | 240 | 372 | 230 | 210 | 239 | 318 | 98 | 1887 |
| 2022 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
| 2022 | 19 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 53 |
| 2021 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 105 |
| 2021 | 115 | 79 | 84 | 63 | 79 | 88 | 102 | 97 | 90 | 101 | 56 | 66 | 1020 |
| 2021 | 61 | 44 | 134 | 120 | 124 | 169 | 89 | 100 | 27 | 0 | 0 | 58 | 925 |
| 2020 | 11 | 0 | 0 | 0 | 4 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 20 |
| 2020 | 66 | 49 | 80 | 48 | 58 | 72 | 65 | 56 | 56 | 167 | 96 | 125 | 937 |
| 2020 | 66 | 59 | 104 | 276 | 202 | 148 | 166 | 236 | 228 | 0 | 0 | 85 | 1570 |
| 2019 | 0 | 27 | 0 | 56 | 0 | 0 | 0 | 22 | 0 | 3 | 0 | 0 | 107 |
| 2019 | 1.5 | 2.3 | 2.2 | 0 | 1.5 | 0.6 | 0 | 0 | 0.8 | 0.9 | 3.1 | 0.9 | 13.9 |
| 2019 | 69 | 63 | 78 | 60 | 65 | 67 | 71 | 81 | 96 | 54 | 52 | 70 | 825 |
| 2019 | 4 | 51 | 12 | 108 | 67 | 38 | 40 | 18 | 44 | 51 | 50 | 38 | 521 |
| 2018 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 69 |
| 2018 | 0.5 | 1.6 | 0.7 | 0 | 0 | 0 | 1.3 | 0 | 1.7 | 0.6 | 0.8 | 0 | 7.2 |
| 2018 | 49 | 60 | 40 | 52 | 64 | 63 | 89 | 97 | 50 | 50 | 37 | 71 | 722 |
| 2018 | 0 | 0 | 0 | 23 | 33 | 39 | 119 | 53 | 5 | 0 | 4 | 34 | 311 |
| 2017 | 0 | 0 | 0 | 93 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 0 | 128 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.3 | 1.1 | 1.2 | 1.7 | 6.1 |
| 2017 | 60 | 68 | 32 | 62 | 73 | 49 | 61 | 96 | 63 | 66 | 48 | 76 | 755 |
| 2017 | 0 | 0 | 8 | 0 | 0 | 9 | 15 | 14 | 0 | 9 | 5 | 0 | 58 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 8 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2016 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 45 | 45 | 40 | 66 | 203 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
3.3mi,
27:12Run - General
1) 1km - 5:23(5:23/km) 125/140bpm [673b/km] 70cal
2) 1km - 5:13(5:13/km) 136/148bpm [709b/km] 69cal 3) 1km - 4:42(4:42/km) 137/144bpm [645b/km] 60cal 4) 1km - 5:42(5:42/km) 137/144bpm [781b/km] 70cal 5) 1km - 4:42(4:42/km) 154/165bpm [725b/km] 67cal 6) 0.34km - 1:29(4:21/km) 148/156bpm [645b/km] 20cal  Add a comment |
5.3mi,
1:28:49 Run - General
1) 1km - 9:08(9:08/km) 105/122bpm [959b/km] 67cal 60/64rpm
2) 1km - 12:08(12:08/km) 95/114bpm [1152b/km] 69cal 43/61rpm 3) 1km - 9:43(9:43/km) 95/105bpm [923b/km] 61cal 58/61rpm 4) 1km - 10:54(10:54/km) 97/117bpm [1058b/km] 68cal 52/60rpm 5) 1km - 11:39(11:39/km) 103/116bpm [1200b/km] 55cal 50/57rpm 6) 1km - 11:30(11:30/km) 96/111bpm [1105b/km] 51cal 54/75rpm 7) 1km - 10:27(10:27/km) 97/121bpm [1014b/km] 58cal 53/68rpm 8) 1km - 8:13(8:13/km) 113/131bpm [928b/km] 58cal 61/65rpm 9) 0.55km - 5:06(9:18/km) 107/124bpm [996b/km] 31cal 57/119rpm Add a comment
3.1mi,
19:45Run - General
1) 1km - 4:01(4:01/km) 141/161bpm [567b/km] 62cal
2) 1km - 4:01(4:01/km) 165/173bpm [664b/km] 65cal 3) 1km - 4:04(4:04/km) 169/182bpm [688b/km] 65cal 4) 1km - 4:01(4:01/km) 169/175bpm [680b/km] 63cal 5) 0.91km - 3:36(3:58/km) 170/173bpm [674b/km] 57cal Add a comment |
7.8mi,
54:21 Run - General
1) 1km - 3:22(3:22/km) 134/147bpm [451b/km] 53cal
2) 1km - 3:48(3:48/km) 146/151bpm [556b/km] 59cal 3) 1km - 5:11(5:11/km) 170/178bpm [881b/km] 86cal 4) 1km - 3:39(3:39/km) 169/176bpm [616b/km] 60cal 5) 1km - 3:43(3:43/km) 167/171bpm [622b/km] 58cal 6) 1km - 6:57(6:57/km) 172/179bpm [1196b/km] 110cal 7) 1km - 4:44(4:44/km) 168/172bpm [796b/km] 75cal 8) 1km - 4:44(4:44/km) 167/173bpm [791b/km] 75cal 9) 1km - 4:39(4:39/km) 165/170bpm [767b/km] 73cal 10) 1km - 4:31(4:31/km) 165/169bpm [745b/km] 68cal 11) 1km - 4:08(4:08/km) 167/174bpm [691b/km] 66cal 12) 1km - 3:13(3:13/km) 171/175bpm [551b/km] 48cal 13) 0.52km - 1:40(3:14/km) 169/174bpm [546b/km] 27cal Add a comment
0.6mi,
4:23Run - General
1) 0.91km - 4:23(4:49/km) 134/149bpm [646b/km] 58cal
Add a comment |
5.7mi,
1:35:14 Run - General
1) 1km - 10:08(10:08/km) 138/147bpm [1398b/km] 131cal
2) 1km - 9:56(9:56/km) 139/155bpm [1380b/km] 117cal 3) 1km - 12:19(12:19/km) 125/154bpm [1541b/km] 95cal 4) 1km - 10:55(10:55/km) 124/141bpm [1353b/km] 83cal 5) 1km - 15:25(15:25/km) 109/127bpm [1680b/km] 78cal 6) 1km - 9:57(9:57/km) 123/142bpm [1224b/km] 82cal 7) 1km - 13:34(13:34/km) 104/130bpm [1411b/km] 68cal 8) 1km - 5:48(5:48/km) 136/146bpm [788b/km] 62cal 9) 1km - 6:37(6:37/km) 135/156bpm [892b/km] 73cal 10) 0.11km - 37(5:48/km) 147/151bpm [854b/km] 8cal Add a comment |
-
|
0.3mi,
1:29 Run - General
1) 0.43km - 1:29(3:26/km) 29cal
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1.6mi,
13:26Run - General
1) 1km - 4:32(4:32/km) 71cal
2) 1km - 5:19(5:19/km) 71cal 3) 0.59km - 3:34(6:03/km) 39cal Add a comment
3mi,
17:44Run - General
1) 1km - 3:41(3:41/km) 134/147bpm [494b/km] 55cal
2) 1km - 3:28(3:28/km) 146/155bpm [507b/km] 59cal 3) 1km - 3:53(3:53/km) 166/175bpm [645b/km] 64cal 4) 1km - 3:58(3:58/km) 175/179bpm [694b/km] 67cal 5) 0.82km - 2:43(3:19/km) 177/180bpm [588b/km] 46cal Add a comment |
3.5mi,
38:34 Run - General
1) 1km - 5:51(5:51/km) 64cal
2) 1km - 7:01(7:01/km) 65cal 3) 1km - 9:05(9:05/km) 65cal 4) 1km - 7:03(7:03/km) 68cal 5) 1km - 5:58(5:58/km) 70cal 6) 0.56km - 3:36(6:27/km) 34cal Add a comment |
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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8.4mi,
2:15:36 Run - General
1) 1km - 8:15(8:15/km) 65cal
2) 1km - 7:47(7:47/km) 69cal 3) 1km - 10:31(10:31/km) 65cal 4) 1km - 14:07(14:07/km) 50cal 5) 1km - 12:51(12:51/km) 56cal 6) 1km - 9:23(9:23/km) 57cal 7) 1km - 11:50(11:50/km) 48cal 8) 1km - 12:57(12:57/km) 44cal 9) 1km - 13:30(13:30/km) 47cal 10) 1km - 9:40(9:40/km) 51cal 11) 1km - 8:28(8:28/km) 58cal 12) 1km - 9:05(9:05/km) 59cal 13) 1km - 5:00(5:00/km) 65cal 14) 0.53km - 2:11(4:07/km) 37cal Add a comment |
3mi,
17:57 Run - General
1) 1km - 3:26(3:26/km) 122/136bpm [420b/km] 54cal
2) 1km - 3:47(3:47/km) 141/147bpm [534b/km] 66cal 3) 1km - 3:36(3:36/km) 142/151bpm [511b/km] 60cal 4) 1km - 3:55(3:55/km) 158/167bpm [618b/km] 65cal 5) 0.88km - 3:12(3:38/km) 159/180bpm [577b/km] 57cal Add a comment |
2.8mi,
46:23 Run - General
1) 1km - 10:48(10:48/km) 113/131bpm [1220b/km] 98cal
2) 1km - 7:46(7:46/km) 139/157bpm [1079b/km] 93cal 3) 1km - 13:57(13:57/km) 126/148bpm [1757b/km] 123cal 4) 1km - 9:12(9:12/km) 130/149bpm [1195b/km] 86cal 5) 0.57km - 4:42(8:17/km) 130/146bpm [1077b/km] 41cal Add a comment |
3.2mi,
15:02 Bike - General
1) 5km - 14:42(2:56/km) 102/134bpm [300b/km] 104cal
2) 0.07km - 20(4:37/km) 124/125bpm [573b/km] 4cal Add a comment
3.2mi,
14:31Bike - General
1) 5km - 14:15(2:51/km) 140/157bpm [399b/km] 188cal
2) 0.1km - 15(2:39/km) 146/148bpm [386b/km] 4cal Add a comment
6.9mi,
55:40Run - General
1) 1km - 4:30(4:30/km) 134/157bpm [603b/km] 63cal
2) 1km - 5:04(5:04/km) 138/143bpm [698b/km] 68cal 3) 1km - 5:02(5:02/km) 139/143bpm [700b/km] 68cal 4) 1km - 5:10(5:10/km) 141/147bpm [729b/km] 70cal 5) 1km - 5:08(5:08/km) 144/149bpm [740b/km] 67cal 6) 1km - 5:04(5:04/km) 144/152bpm [730b/km] 65cal 7) 1km - 5:19(5:19/km) 146/155bpm [776b/km] 72cal 8) 1km - 5:07(5:07/km) 148/156bpm [757b/km] 67cal 9) 1km - 5:05(5:05/km) 143/152bpm [728b/km] 69cal 10) 1km - 5:09(5:09/km) 141/147bpm [727b/km] 69cal 11) 1km - 4:40(4:40/km) 147/160bpm [687b/km] 68cal 12) 0.07km - 20(4:46/km) 156/158bpm [743b/km] 5cal Add a comment |
3.2mi,
13:44 Bike - General
1) 5km - 13:26(2:41/km) 126/161bpm [339b/km] 149cal
2) 0.1km - 18(3:05/km) 153/156bpm [471b/km] 5cal Add a comment
3.1mi,
12:45Bike - General
1) 4.94km - 12:45(2:35/km) 115/139bpm [297b/km] 117cal
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6.3mi,
49:00Run - General
1) 1km - 4:24(4:24/km) 140/152bpm [616b/km] 62cal
2) 1km - 4:58(4:58/km) 143/149bpm [710b/km] 69cal 3) 1km - 4:53(4:53/km) 141/147bpm [689b/km] 67cal 4) 1km - 4:49(4:49/km) 144/150bpm [693b/km] 64cal 5) 1km - 4:51(4:51/km) 146/155bpm [708b/km] 69cal 6) 1km - 5:06(5:06/km) 143/152bpm [730b/km] 68cal 7) 1km - 4:48(4:48/km) 141/147bpm [676b/km] 66cal 8) 1km - 4:49(4:49/km) 140/145bpm [675b/km] 66cal 9) 1km - 4:55(4:55/km) 145/152bpm [712b/km] 68cal 10) 1km - 5:02(5:02/km) 144/156bpm [726b/km] 72cal 11) 0.08km - 25(5:07/km) 149/152bpm [761b/km] 6cal Add a comment |
3.2mi,
13:26 Bike - General
1) 5km - 13:12(2:38/km) 120/146bpm [317b/km] 133cal
2) 0.07km - 15(3:34/km) 132/135bpm [472b/km] 3cal Add a comment
3mi,
12:59Bike - General
1) 4.86km - 12:59(2:40/km) 135/151bpm [361b/km] 163cal
Add a comment
7.4mi,
57:24Run - General
1) 0.77km - 3:04(3:58/km) 136/152bpm [539b/km] 44cal
2) 1km - 4:55(4:55/km) 145/153bpm [714b/km] 67cal 3) 1km - 5:00(5:00/km) 140/147bpm [701b/km] 69cal 4) 1km - 4:57(4:57/km) 135/140bpm [668b/km] 67cal 5) 1km - 5:01(5:01/km) 138/144bpm [691b/km] 65cal 6) 1km - 5:10(5:10/km) 137/142bpm [708b/km] 64cal 7) 1km - 4:38(4:38/km) 137/145bpm [635b/km] 57cal 8) 1km - 4:50(4:50/km) 138/142bpm [667b/km] 64cal 9) 1km - 4:50(4:50/km) 136/141bpm [657b/km] 64cal 10) 1km - 4:53(4:53/km) 139/145bpm [678b/km] 64cal 11) 1km - 4:48(4:48/km) 135/143bpm [649b/km] 63cal 12) 1km - 4:41(4:41/km) 136/146bpm [638b/km] 61cal 13) 0.16km - 36(3:48/km) 141/144bpm [535b/km] 9cal Add a comment |
3.2mi,
14:14 Bike - General
1) 5km - 13:39(2:44/km) 117/141bpm [319b/km] 131cal
2) 0.09km - 35(6:23/km) 133/139bpm [849b/km] 7cal Add a comment
3.2mi,
12:27Bike - General
1) 5km - 12:08(2:26/km) 140/170bpm [340b/km] 163cal
2) 0.09km - 18(3:19/km) 144/152bpm [476b/km] 4cal Add a comment |
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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-
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3.2mi,
25:26 Run - General
1) 1km - 5:31(5:31/km) 132/159bpm [728b/km] 73cal
2) 1km - 4:22(4:22/km) 147/154bpm [643b/km] 64cal 3) 1km - 4:42(4:42/km) 146/155bpm [686b/km] 73cal 4) 1km - 4:50(4:50/km) 155/165bpm [750b/km] 75cal 5) 1km - 5:09(5:09/km) 142/151bpm [731b/km] 62cal 6) 0.14km - 52(6:01/km) 140/142bpm [842b/km] 12cal Add a comment |
9.1mi,
3:24:59 Run - General
1) 1km - 10:36(10:36/km) 130/146bpm [1378b/km] 127cal
2) 1km - 10:34(10:34/km) 133/153bpm [1405b/km] 112cal 3) 1km - 10:23(10:23/km) 128/150bpm [1330b/km] 94cal 4) 1km - 10:25(10:25/km) 136/153bpm [1416b/km] 113cal 5) 1km - 9:54(9:54/km) 142/155bpm [1405b/km] 119cal 6) 1km - 17:14(17:14/km) 110/142bpm [1895b/km] 71cal 7) 1km - 23:24(23:24/km) 107/137bpm [2504b/km] 99cal 8) 1km - 18:11(18:11/km) 111/137bpm [2019b/km] 98cal 9) 1km - 16:11(16:11/km) 116/134bpm [1878b/km] 97cal 10) 1km - 15:43(15:43/km) 125/141bpm [1964b/km] 126cal 11) 1km - 13:56(13:56/km) 121/148bpm [1687b/km] 85cal 12) 1km - 14:40(14:40/km) 127/150bpm [1863b/km] 115cal 13) 1km - 12:26(12:26/km) 128/164bpm [1592b/km] 92cal 14) 1km - 14:38(14:38/km) 118/141bpm [1727b/km] 70cal 15) 0.64km - 6:43(10:34/km) 136/159bpm [1438b/km] 60cal Add a comment |
3.2mi,
16:09 Bike - General
1) 5km - 15:38(3:08/km) 110/138bpm [344b/km] 132cal
2) 0.09km - 31(5:44/km) 130/133bpm [746b/km] 6cal Add a comment
3.7mi,
16:10Bike - General
1) 5km - 13:32(2:42/km) 134/155bpm [363b/km] 171cal
2) 0.99km - 2:38(2:39/km) 144/155bpm [382b/km] 37cal Add a comment
6.3mi,
49:55Run - General
1) 1km - 4:33(4:33/km) 135/148bpm [614b/km] 63cal
2) 1km - 5:02(5:02/km) 142/150bpm [715b/km] 70cal 3) 1km - 5:03(5:03/km) 137/143bpm [692b/km] 67cal 4) 1km - 4:53(4:53/km) 135/144bpm [659b/km] 65cal 5) 1km - 4:56(4:56/km) 139/146bpm [686b/km] 70cal 6) 1km - 5:01(5:01/km) 136/142bpm [682b/km] 66cal 7) 1km - 4:56(4:56/km) 138/144bpm [681b/km] 67cal 8) 1km - 4:56(4:56/km) 133/138bpm [656b/km] 65cal 9) 1km - 5:01(5:01/km) 135/141bpm [677b/km] 67cal 10) 1km - 4:55(4:55/km) 138/144bpm [678b/km] 67cal 11) 0.12km - 40(5:35/km) 140/142bpm [781b/km] 9cal Add a comment |
3.2mi,
15:02 Bike - General
1) 5km - 14:43(2:57/km) 119/147bpm [350b/km] 146cal
2) 0.11km - 19(2:51/km) 130/133bpm [371b/km] 4cal Add a comment
3.2mi,
13:52Bike - General
1) 5km - 13:31(2:42/km) 129/148bpm [349b/km] 158cal
2) 0.11km - 20(3:07/km) 132/140bpm [411b/km] 4cal Add a comment
6.9mi,
54:04Run - General
1) 1km - 4:34(4:34/km) 134/151bpm [613b/km] 65cal
2) 1km - 4:53(4:53/km) 136/145bpm [664b/km] 68cal 3) 1km - 5:01(5:01/km) 136/142bpm [682b/km] 70cal 4) 1km - 4:57(4:57/km) 135/139bpm [669b/km] 66cal 5) 1km - 4:55(4:55/km) 138/146bpm [678b/km] 67cal 6) 1km - 4:54(4:54/km) 136/141bpm [666b/km] 62cal 7) 1km - 5:13(5:13/km) 140/149bpm [731b/km] 66cal 8) 1km - 5:11(5:11/km) 138/143bpm [715b/km] 67cal 9) 1km - 5:05(5:05/km) 137/143bpm [697b/km] 67cal 10) 1km - 5:06(5:06/km) 139/146bpm [710b/km] 68cal 11) 1km - 4:09(4:09/km) 142/148bpm [589b/km] 64cal 12) 0.02km - 5(4:16/km) 144/145bpm [614b/km] 1cal Add a comment |
3.2mi,
13:33 Bike - General
1) 5km - 12:50(2:34/km) 125/154bpm [321b/km] 143cal
2) 0.09km - 43(8:04/km) 120/125bpm [968b/km] 7cal Add a comment
3.2mi,
13:36Bike - General
1) 5km - 13:12(2:38/km) 134/156bpm [354b/km] 168cal
2) 0.11km - 24(3:42/km) 134/136bpm [496b/km] 5cal Add a comment
7mi,
55:54Run - General
1) 1km - 4:40(4:40/km) 133/149bpm [620b/km] 66cal
2) 1km - 5:30(5:30/km) 130/144bpm [715b/km] 67cal 3) 1km - 4:52(4:52/km) 134/138bpm [651b/km] 65cal 4) 1km - 4:48(4:48/km) 136/146bpm [653b/km] 66cal 5) 1km - 5:05(5:05/km) 137/143bpm [695b/km] 65cal 6) 1km - 5:00(5:00/km) 137/142bpm [685b/km] 63cal 7) 1km - 4:46(4:46/km) 140/145bpm [668b/km] 61cal 8) 1km - 4:54(4:54/km) 137/142bpm [672b/km] 63cal 9) 1km - 4:47(4:47/km) 138/143bpm [659b/km] 62cal 10) 1km - 5:07(5:07/km) 137/147bpm [700b/km] 66cal 11) 1km - 5:26(5:26/km) 137/152bpm [745b/km] 71cal 12) 0.23km - 59(4:15/km) 147/150bpm [626b/km] 15cal Add a comment |
3.2mi,
14:03 Bike - General
1) 5km - 13:25(2:41/km) 100/141bpm [268b/km] 90cal
2) 0.09km - 38(6:49/km) 115/121bpm [783b/km] 6cal Add a comment
3.2mi,
13:09Bike - General
1) 5km - 12:53(2:35/km) 131/158bpm [338b/km] 156cal
2) 0.09km - 16(2:56/km) 140/142bpm [410b/km] 4cal Add a comment |
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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6.5mi,
38:36 Bike - General
1) 5km - 20:44(4:09/km) 126/149bpm [522b/km] 221cal
2) 5km - 16:05(3:13/km) 121/151bpm [389b/km] 127cal 3) 0.38km - 1:47(4:45/km) 119/128bpm [565b/km] 13cal Add a comment
0.2mi,
2:09Run - General
1) 0.39km - 2:09(5:31/km) 122/140bpm [673b/km] 23cal
Add a comment
3.1mi,
17:21Run - General
1) 1km - 3:30(3:30/km) 124/144bpm [434b/km] 57cal
2) 1km - 3:33(3:33/km) 146/149bpm [517b/km] 66cal 3) 1km - 3:41(3:41/km) 148/158bpm [544b/km] 66cal 4) 1km - 3:22(3:22/km) 160/168bpm [540b/km] 58cal 5) 0.96km - 3:15(3:24/km) 168/177bpm [570b/km] 63cal Add a comment |
2.8mi,
21:16 Run - General
1) 1km - 4:41(4:41/km) 135/152bpm [633b/km] 76cal
2) 1km - 4:56(4:56/km) 150/166bpm [741b/km] 76cal 3) 1km - 5:02(5:02/km) 165/171bpm [830b/km] 77cal 4) 1km - 4:46(4:46/km) 162/169bpm [771b/km] 72cal 5) 0.45km - 1:50(4:05/km) 162/171bpm [663b/km] 30cal Add a comment |
3.2mi,
15:20 Bike - General
1) 5km - 14:56(2:59/km) 126/144bpm [376b/km] 166cal
2) 0.09km - 24(4:10/km) 130/132bpm [541b/km] 5cal Add a comment
3.1mi,
13:58Bike - General
1) 4.99km - 13:58(2:48/km) 137/155bpm [384b/km] 183cal
Add a comment
6.2mi,
48:52Run - General
1) 1km - 5:15(5:15/km) 143/162bpm [751b/km] 74cal
2) 1km - 4:45(4:45/km) 152/159bpm [723b/km] 66cal 3) 1km - 4:53(4:53/km) 156/163bpm [762b/km] 68cal 4) 1km - 4:41(4:41/km) 164/169bpm [769b/km] 66cal 5) 1km - 4:54(4:54/km) 163/169bpm [798b/km] 70cal 6) 1km - 5:01(5:01/km) 159/174bpm [798b/km] 70cal 7) 1km - 4:49(4:49/km) 156/165bpm [751b/km] 67cal 8) 1km - 4:49(4:49/km) 147/152bpm [707b/km] 67cal 9) 1km - 4:50(4:50/km) 148/155bpm [715b/km] 69cal 10) 0.95km - 4:55(5:09/km) 152/164bpm [782b/km] 72cal Add a comment |
3.2mi,
15:19 Bike - General
1) 5km - 14:36(2:55/km) 114/141bpm [333b/km] 133cal
2) 0.08km - 43(8:47/km) 132/141bpm [1159b/km] 9cal Add a comment
3.1mi,
13:36Bike - General
1) 5km - 13:28(2:42/km) 141/159bpm [380b/km] 185cal
2) 0.04km - 8(3:17/km) 144/144bpm [473b/km] 2cal Add a comment
6.8mi,
53:18Run - General
1) 1km - 4:55(4:55/km) 131/151bpm [645b/km] 70cal
2) 1km - 4:58(4:58/km) 138/143bpm [686b/km] 67cal 3) 1km - 4:45(4:45/km) 143/152bpm [680b/km] 67cal 4) 1km - 4:49(4:49/km) 145/153bpm [698b/km] 68cal 5) 1km - 4:51(4:51/km) 143/150bpm [693b/km] 67cal 6) 1km - 4:39(4:39/km) 141/148bpm [656b/km] 62cal 7) 1km - 4:54(4:54/km) 149/157bpm [730b/km] 69cal 8) 1km - 4:54(4:54/km) 146/158bpm [715b/km] 64cal 9) 1km - 4:51(4:51/km) 156/165bpm [757b/km] 67cal 10) 1km - 5:12(5:12/km) 156/167bpm [810b/km] 72cal 11) 0.96km - 4:29(4:41/km) 154/166bpm [721b/km] 65cal Add a comment |
3.2mi,
19:40 Bike - General
1) 5km - 19:04(3:49/km) 115/138bpm [439b/km] 172cal
2) 0.12km - 35(5:02/km) 122/128bpm [615b/km] 6cal Add a comment
3.2mi,
13:19Bike - General
1) 5km - 13:04(2:37/km) 137/154bpm [358b/km] 171cal
2) 0.1km - 15(2:32/km) 149/152bpm [378b/km] 3cal Add a comment
6.3mi,
50:10Run - General
1) 1km - 4:44(4:44/km) 130/148bpm [616b/km] 69cal
2) 1km - 4:54(4:54/km) 136/142bpm [665b/km] 66cal 3) 1km - 5:09(5:09/km) 136/142bpm [700b/km] 69cal 4) 1km - 5:03(5:03/km) 141/149bpm [711b/km] 67cal 5) 1km - 5:02(5:02/km) 138/143bpm [695b/km] 66cal 6) 1km - 5:17(5:17/km) 137/142bpm [724b/km] 64cal 7) 1km - 5:02(5:02/km) 143/155bpm [719b/km] 63cal 8) 1km - 5:04(5:04/km) 141/145bpm [713b/km] 68cal 9) 1km - 4:59(4:59/km) 145/155bpm [723b/km] 67cal 10) 1km - 4:34(4:34/km) 143/154bpm [653b/km] 69cal 11) 0.09km - 24(4:23/km) 143/146bpm [626b/km] 6cal Add a comment |
3.2mi,
15:23 Bike - General
1) 5km - 14:47(2:57/km) 119/136bpm [352b/km] 147cal
2) 0.09km - 36(6:48/km) 115/123bpm [782b/km] 5cal Add a comment
3.2mi,
12:41Bike - General
1) 5km - 12:29(2:30/km) 140/162bpm [349b/km] 165cal
2) 0.07km - 12(2:57/km) 153/155bpm [451b/km] 3cal Add a comment |