for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 7:33pm by Tom Fryers

Run > General

Follow User
0 👍

Time
25:06
Miles
3.12
Min/mi
8:03
Pacing
72.7%
WAVA
51.38
Stride(cm)
129
Cals
358
Cadence
155
BPM
152
%MHR
80
B/mi
1224
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 0.1km - 54(8:49/km) 117/129bpm [1031b/km] 8cal
2) 0.21km - 1:05(5:12/km) 135/147bpm [701b/km] 13cal
3) 0.3km - 1:21(4:30/km) 151/154bpm [680b/km] 20cal
4) 0.49km - 1:56(3:55/km) 162/171bpm [633b/km] 33cal
5) 0.64km - 2:47(4:20/km) 176/182bpm [763b/km] 46cal
6) 0.49km - 2:46(5:41/km) 150/174bpm [854b/km] 39cal
7) 0.12km - 39(5:25/km) 147/151bpm [796b/km] 9cal
8) 0.25km - 1:11(4:39/km) 155/159bpm [722b/km] 18cal
9) 0.38km - 1:45(4:39/km) 158/165bpm [734b/km] 27cal
10) 1.3km - 7:00(5:23/km) 147/168bpm [792b/km] 96cal
11) 0.1km - 29(4:54/km) 157/161bpm [769b/km] 7cal
12) 0.31km - 1:39(5:16/km) 158/162bpm [833b/km] 21cal
13) 0.17km - 46(4:36/km) 142/157bpm [654b/km] 9cal
14) 0.15km - 45(4:51/km) 145/149bpm [702b/km] 10cal
15) 0.01km - 3(3:59/km) 148/148bpm [590b/km] 1cal
16) 0.01km - 0(1/km) 148/148bpm [3b/km] 1cal

54 1:05 1:21 1:56 2:47 2:46 39 1:11 1:45 7:00 29 1:39 46 45 3 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	13:57	117 102-129	1632	106 0-164	1/1
0.19	1:57	1:04	8:20	135 124-147	1125	152 0-170	2/2
0.38	3:18	1:21	7:15	151 147-154	1094	150 0-166	3/4
0.68	5:13	1:55	6:18	162 152-171	1020	162 158-164	10/4
1.08	7:59	2:46	6:59	176 170-182	1231	147 0-162	8/10
1.38	10:44	2:45	9:08	150 139-174	1371	130 0-160	6/3
1.45	11:22	38	8:38	147 143-151	1270	146 0-158	2/0
1.61	12:32	1:10	7:31	155 151-159	1166	151 0-160	2/3
1.84	14:16	1:44	7:29	158 150-165	1182	154 146-160	12/1
2.64	21:15	6:59	8:41	147 131-168	1276	130 0-240	13/19
2.70	21:43	28	7:54	157 155-161	1240	155 152-158	0/3
2.89	23:23	1:40	8:39	158 154-162	1367	146 0-158	0/8
3.00	24:06	43	6:57	141 137-156	979	137 0-158	1/1
3.09	24:50	44	7:49	145 140-149	1134	155 150-158	1/1
3.10	24:52	2	6:53	148 147-148	1019	152 152-152	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.9%	8:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	156	3.1	23:06	7:31
Walk	3.1	111	0	47	15:41
Still	4.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	47.78%	More
800m	3:06	6:14	54.45%	More
1km	3:55	6:18	56.80%	More
Mile	6:47	6:47	57.03%	More
5k	24:55	8:01	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.85
5km	24:59	8:02	51.30
5M	41:51	8:22	50.34
10km	52:58	8:31	49.84
10M	1:28:44	8:52	48.74
Half	1:58:55	9:05	47.94
20M	3:08:08	9:24	47.70
Mara	4:12:07	9:37	47.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.