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Tue 11th Feb 2025 at 8:47am by Tom Fryers

Bike > General
  • Time
    14:55
  • Miles
    3.16
  • Mph
    12.7
  • Cals
    175
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    613
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 14:39(2:56/km) 130/149bpm [381b/km] 172cal
2) 0.09km - 16(2:56/km) 134/140bpm [394b/km] 3cal
14:39 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.16 103 96-112 674 1/4
0.25 1:20 31 14.40 115 111-121 479 1/3
0.38 2:01 41 11.01 120 114-121 654 0/4
0.50 2:38 37 12.26 117 112-120 572 1/1
0.63 3:08 30 14.89 121 120-122 488 1/1
0.75 3:38 30 14.86 127 122-131 513 2/1
0.88 4:09 30 14.80 132 131-133 535 1/1
1.00 4:43 34 13.06 129 126-131 593 1/1
1.13 5:16 32 13.92 131 125-138 565 1/1
1.25 5:54 39 11.59 134 130-137 694 4/3
1.38 6:23 29 15.62 134 131-136 515 0/2
1.50 6:49 26 17.62 137 136-138 466 1/1
1.63 7:23 34 13.24 142 135-145 643 0/0
1.75 7:54 31 14.50 132 130-137 546 2/1
1.88 8:23 29 15.47 144 139-146 558 1/1
2.00 8:53 31 14.73 142 139-146 578 2/2
2.13 9:22 28 15.95 142 140-143 534 1/1
2.25 9:51 29 15.53 145 143-146 560 1/0
2.38 10:18 28 16.20 148 146-149 548 1/0
2.50 10:48 29 15.33 148 145-149 579 1/0
2.63 11:23 35 12.75 143 134-147 673 0/0
2.75 12:58 1:35 4.73 120 109-133 1522 1/0
2.88 13:24 25 17.69 115 110-117 390 2/1
3.00 14:10 47 9.62 131 117-140 817 6/0
3.13 14:42 31 14.44 140 134-142 582 1/7
3.17 14:54 12 11.66 132 123-139 679 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:53 3:48 More
    1km 2:23 3:50 More
    Mile 3:54 3:54 More
    5k 14:18 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:01 5:12
    20km 1:05:50 5:18
    15 miles 1:20:44 5:23
    20 miles 1:50:16 5:31
    40km 2:19:34 5:37
    25 miles 2:20:27 5:37
    42km 2:27:09 5:38
    50 miles 4:57:47 5:57
    56 miles 5:36:43 6:01
    100 miles 10:31:22 6:19
    112 miles 11:53:54 6:22
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