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Wed 12th Feb 2025 at 8:04pm by Tom Fryers

Run > General
  • Time
    8:10
  • Miles
    0.76
  • Min/mi
    10:45
  • Pacing
    71.9%
  • WAVA
    34.50
  • Stride(cm)
    94
  • Cals
    105
  • Cadence
    159
  • BPM
    133
  • %MHR
    70.2
  • B/mi
    1434
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 132/147bpm [941b/km] 89cal
2) 0.22km - 1:02(4:44/km) 145/152bpm [686b/km] 16cal
7:08 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 110 84-135 1058 151 102-170 1/1
0.13 1:21 45 12:01 128 121-134 1539 158 152-162 1/0
0.19 2:04 43 11:27 137 133-141 1568 164 160-168 1/0
0.25 2:31 27 7:04 140 139-142 990 160 156-168 1/1
0.31 3:16 46 12:11 141 139-146 1718 160 158-164 0/1
0.38 4:18 1:01 16:23 136 120-147 2228 153 150-160 1/0
0.44 5:14 56 14:59 131 123-133 1962 160 156-164 0/1
0.50 6:07 53 14:13 125 119-132 1778 151 140-162 1/1
0.56 6:38 30 8:07 136 132-139 1104 161 154-164 1/0
0.63 7:17 40 +9 10:36 137 131-142 1453 163 152-174 1/1
0.69 7:52 34 9:12 144 136-148 1324 161 152-170 2/2
0.75 8:13 21 5:41 146 140-150 830 166 160-168 1/1
0.76 8:20 7 13:48 150 148-152 2070 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 160 0.7 5:36 7:47
    Walk 3.2 129 0 16 14:53
    Still 27.2 - - 2:18 -
    Pause 1.8 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 34.65% More
    800m 5:24 10:51 31.25% More
    1km 6:49 10:58 32.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 35.15
    5km 37:35 12:06 34.10
    5M 1:02:58 12:36 33.46
    10km 1:19:41 12:49 33.13
    10M 2:13:29 13:21 32.40
    Half 2:58:53 13:39 31.87
    20M 4:43:01 14:09 31.71
    Mara 6:19:17 14:29 31.77
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