Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 6:22pm by Tom Fryers

Bike > General
  • Time
    17:11
  • Miles
    2.27
  • Mph
    7.9
  • Cals
    136
  • BPM
    110
  • %MHR
    57.7
  • B/mi
    830
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.65km - 17:11(4:43/km) 110/125bpm [518b/km] 136cal
17:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.18 117 113-121 690 3/1
0.13 37 15 15.09 121 120-122 481 1/1
0.19 55 18 12.52 120 120-121 575 0/0
0.25 1:44 49 4.60 115 113-119 1502 0/0
0.31 2:01 17 13.26 116 115-116 525 0/1
0.38 2:21 20 11.47 117 115-121 612 1/0
0.44 3:26 1:05 3.44 115 103-125 2005 0/0
0.50 3:41 15 14.77 106 104-108 431 2/1
0.56 3:54 13 17.60 110 109-113 375 0/2
0.63 5:43 1:49 2.07 106 70-116 3078 0/0
0.69 5:59 17 13.60 75 68-83 331 0/0
0.75 6:14 14 15.61 89 84-95 342 0/0
0.81 6:26 12 18.45 98 95-101 319 1/1
0.88 6:39 13 16.75 102 101-102 365 1/0
0.94 6:53 13 16.79 104 102-109 372 1/1
1.00 8:01 1:09 3.28 110 107-114 2014 0/0
1.06 8:17 15 14.73 107 105-110 436 1/0
1.13 9:01 45 5.05 108 106-109 1284 1/0
1.19 9:26 25 8.99 110 106-114 734 0/0
1.25 9:40 13 16.84 112 110-114 399 1/0
1.31 9:53 13 17.04 109 109-110 384 6/0
1.38 10:08 15 14.52 109 106-111 450 0/4
1.44 10:58 49 4.55 110 106-114 1452 0/0
1.50 11:13 15 15.31 109 107-110 427 1/1
1.56 11:30 17 13.24 107 104-109 485 1/1
1.63 12:07 38 5.95 115 110-117 1161 1/0
1.69 12:34 27 8.48 113 111-118 799 0/1
1.75 12:51 18 12.85 112 109-113 523 0/2
1.81 14:27 1:36 2.35 113 102-116 2882 0/0
1.88 14:55 28 8.07 97 95-101 721 0/0
1.94 15:15 20 11.15 101 99-104 544 1/2
2.00 15:38 23 9.75 104 100-106 640 2/1
2.06 15:53 15 14.91 108 106-109 435 1/2
2.13 16:08 15 15.41 109 108-111 424 1/2
2.19 16:24 16 14.42 114 111-115 474 0/2
2.25 16:56 33 6.88 116 113-118 1012 1/1
2.27 17:10 14 5.04 112 111-112 1333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 3:03 6:08 More
    1km 3:45 6:03 More
    Mile 6:20 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:46 8:35
    20km 1:48:33 8:44
    15 miles 2:13:06 8:52
    20 miles 3:01:50 9:06
    40km 3:50:08 9:16
    25 miles 3:51:36 9:16
    42km 4:02:38 9:18
    50 miles 8:11:01 9:49
    56 miles 9:15:13 9:55
    100 miles 17:21:03 10:25
    112 miles 19:37:09 10:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here