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Fri 14th Feb 2025 at 7:20am by Tom Fryers

Run > General
  • Time
    1:15:11
  • Miles
    8.86
  • Min/mi
    8:29
  • Pacing
    89.7%
  • WAVA
    50.80
  • Stride(cm)
    123
  • Cals
    964
  • Cadence
    154
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1243
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 136/155bpm [641b/km] 65cal
2) 1km - 5:35(5:35/km) 139/145bpm [775b/km] 68cal
3) 1km - 5:15(5:15/km) 141/149bpm [741b/km] 65cal
4) 1km - 5:22(5:22/km) 144/149bpm [772b/km] 70cal
5) 1km - 5:23(5:23/km) 150/156bpm [808b/km] 69cal
6) 1km - 5:27(5:27/km) 148/156bpm [808b/km] 68cal
7) 1km - 5:10(5:10/km) 146/149bpm [755b/km] 67cal
8) 1km - 5:20(5:20/km) 145/159bpm [773b/km] 70cal
9) 1km - 5:19(5:19/km) 140/158bpm [745b/km] 65cal
10) 1km - 5:20(5:20/km) 147/155bpm [784b/km] 69cal
11) 1km - 5:17(5:17/km) 147/154bpm [778b/km] 66cal
12) 1km - 5:20(5:20/km) 148/155bpm [788b/km] 66cal
13) 1km - 5:21(5:21/km) 153/171bpm [818b/km] 65cal
14) 1km - 5:06(5:06/km) 164/174bpm [836b/km] 74cal
15) 0.26km - 1:12(4:39/km) 164/167bpm [763b/km] 17cal
4:43 5:35 5:15 5:22 5:23 5:27 5:10 5:20 5:19 5:20 5:17 5:20 5:21 5:06 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 122 87-141 833 166 160-176 3/6
0.50 3:38 1:56 7:42 148 141-155 1140 158 132-166 4/2
0.75 5:53 2:15 8:59 139 131-145 1250 155 150-158 3/2
1.00 8:08 2:15 9:01 139 135-142 1253 155 152-160 2/1
1.25 10:21 2:13 8:51 138 132-143 1222 155 152-158 3/1
1.50 12:25 2:04 8:18 141 134-147 1169 155 152-158 1/5
1.75 14:38 2:13 8:53 141 133-145 1252 155 152-158 2/1
2.00 16:41 2:03 8:12 145 138-149 1189 155 152-160 1/2
2.25 18:52 2:11 8:43 143 139-147 1247 153 150-156 1/2
2.50 21:01 2:09 8:35 143 139-148 1227 152 148-154 2/2
2.75 23:10 2:09 8:36 148 142-154 1273 152 148-156 3/1
3.00 25:24 2:14 8:55 151 146-156 1346 153 150-160 4/0
3.25 27:39 2:16 9:02 150 145-156 1356 153 148-160 2/4
3.50 29:48 2:08 8:34 147 144-150 1258 154 152-158 0/5
3.75 31:57 2:10 8:38 147 142-154 1269 154 152-158 4/2
4.00 34:02 2:05 8:20 147 143-149 1225 155 152-158 2/2
4.25 36:07 2:05 8:19 145 140-148 1205 154 152-160 3/1
4.50 38:10 2:03 8:13 143 138-147 1176 154 152-158 1/3
4.75 40:19 2:09 8:34 141 134-144 1209 154 150-158 5/2
5.00 42:29 2:11 8:42 152 141-159 1323 154 150-160 6/2
5.25 44:43 2:14 8:56 147 127-158 1313 153 148-158 3/2
5.50 46:50 2:07 8:26 132 127-140 1113 154 150-162 1/5
5.75 48:58 2:08 8:31 141 130-147 1202 153 150-156 2/2
6.00 51:04 2:06 8:24 149 145-155 1252 153 150-156 2/2
6.25 53:13 2:10 8:38 147 140-153 1269 154 152-158 2/3
6.50 55:20 2:07 8:27 146 138-153 1235 153 152-158 2/3
6.75 57:31 2:11 8:43 148 141-154 1289 153 150-158 2/2
7.00 59:43 2:12 8:47 145 140-155 1274 154 152-158 1/2
7.25 1:01:45 2:02 8:08 148 144-155 1205 154 152-156 3/1
7.50 1:03:48 2:04 8:15 149 145-153 1229 154 152-158 2/1
7.75 1:06:05 2:17 9:08 154 145-160 1406 153 150-158 3/2
8.00 1:08:11 2:06 8:23 151 144-157 1266 154 152-160 1/2
8.25 1:10:23 2:12 8:48 167 154-174 1471 153 150-158 1/2
8.50 1:12:26 2:02 8:10 157 148-166 1282 155 152-158 1/2
8.75 1:14:23 1:57 7:48 166 158-169 1294 155 152-158 2/2
8.86 1:15:12 49 7:29 165 163-167 1235 155 152-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Cadence Distribution

    154 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 154 8.8 1:14:36 8:26
    Walk 0.4 144 0 16 11:47
    Still 0.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 53.75% More
    800m 3:21 6:44 50.37% More
    1km 4:25 7:07 50.31% More
    Mile 7:52 7:52 49.13% More
    5k 26:02 8:23 49.23% More
    5 miles 42:13 8:27 49.89% More
    10k 52:39 8:28 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.72
    5km 24:08 7:46 53.11
    5M 40:26 8:05 52.10
    10km 51:11 8:14 51.58
    10M 1:25:44 8:34 50.45
    Half 1:54:53 8:46 49.62
    20M 3:01:45 9:05 49.38
    Mara 4:03:34 9:18 49.47
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