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Fri 21st Feb 2025 at 8:53am by Tom Fryers

Bike > General
  • Time
    13:58
  • Miles
    3.18
  • Mph
    13.7
  • Cals
    172
  • BPM
    133
  • %MHR
    69.9
  • B/mi
    583
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 13:31(2:42/km) 133/150bpm [359b/km] 166cal
2) 0.11km - 27(4:06/km) 139/145bpm [569b/km] 6cal
13:31 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.09 107 102-112 793 1/1
0.25 1:22 26 17.34 116 112-122 401 0/5
0.38 1:49 27 16.48 125 122-129 455 0/1
0.50 2:17 28 15.82 131 129-133 497 1/1
0.63 2:46 29 15.47 132 129-136 512 1/1
0.75 3:15 29 15.77 137 136-138 521 1/0
0.88 3:41 26 17.08 136 133-137 478 0/1
1.00 4:05 24 19.07 133 132-135 418 1/1
1.13 4:28 24 19.05 136 134-140 428 3/3
1.25 5:04 36 12.56 137 131-141 654 1/1
1.38 5:35 30 14.84 134 131-136 542 1/1
1.50 6:03 28 15.89 133 133-134 502 1/0
1.63 6:32 29 15.49 135 134-136 523 1/1
1.75 7:01 29 15.53 136 135-138 525 1/0
1.88 7:28 27 16.58 139 137-142 503 1/1
2.00 7:55 27 16.96 141 139-142 499 1/0
2.13 8:17 23 19.82 141 140-143 427 1/0
2.25 8:42 24 18.49 144 143-145 467 2/0
2.38 9:07 26 17.49 143 143-145 491 1/1
2.50 9:33 26 17.39 144 143-145 497 0/0
2.63 10:07 34 13.31 143 139-145 644 0/0
2.75 12:02 1:55 3.92 121 110-138 1853 0/1
2.88 12:28 26 17.48 129 115-143 443 2/1
3.00 13:01 33 13.70 148 144-150 648 8/0
3.13 13:38 37 12.12 148 142-150 733 0/9
3.18 13:58 20 8.87 137 126-143 927 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:38 3:17 More
    1km 2:04 3:20 More
    Mile 3:29 3:29 More
    5k 13:11 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:22 4:50
    20km 1:01:13 4:56
    15 miles 1:15:04 5:00
    20 miles 1:42:33 5:08
    40km 2:09:47 5:13
    25 miles 2:10:37 5:13
    42km 2:16:51 5:15
    50 miles 4:36:55 5:32
    56 miles 5:13:08 5:36
    100 miles 9:47:07 5:52
    112 miles 11:03:53 5:56
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