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Thu 13th Feb 2025 at 5:47pm by Tom Fryers

Bike > General
  • Time
    14:01
  • Miles
    3.17
  • Mph
    13.6
  • Cals
    145
  • BPM
    121
  • %MHR
    63.8
  • B/mi
    536
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 13:43(2:45/km) 121/144bpm [332b/km] 142cal
2) 0.1km - 18(3:01/km) 119/122bpm [359b/km] 3cal
13:43 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.75 92 89-98 631 1/1
0.25 1:43 51 8.75 104 98-107 714 5/0
0.38 2:10 27 16.87 105 102-108 373 0/7
0.50 2:48 38 11.73 115 106-123 588 2/2
0.63 3:42 55 8.25 112 110-116 815 0/1
0.75 4:12 29 15.31 118 112-120 463 1/2
0.88 4:37 25 17.94 123 119-124 411 0/1
1.00 5:01 24 18.53 133 125-140 431 0/1
1.13 5:28 27 16.81 139 137-140 496 0/1
1.25 5:56 28 16.17 129 126-136 479 0/1
1.38 6:22 26 17.03 134 127-138 472 0/1
1.50 7:03 41 11.08 135 121-144 731 1/1
1.63 7:31 28 16.07 122 118-128 456 1/1
1.75 7:57 26 17.12 132 128-136 463 0/1
1.88 8:23 26 17.53 134 133-135 459 1/1
2.00 8:56 33 13.72 136 135-137 595 0/1
2.13 9:38 43 10.52 124 116-134 707 3/3
2.25 10:10 32 14.07 119 118-121 508 0/1
2.38 10:38 28 16.24 122 121-123 451 1/0
2.50 11:06 28 16.05 126 123-128 471 1/0
2.63 11:33 27 16.60 128 126-131 463 1/1
2.75 12:04 31 14.75 130 126-132 529 1/1
2.88 12:42 38 11.82 125 119-130 635 1/0
3.00 13:16 34 13.16 120 118-123 547 1/0
3.13 13:47 31 14.64 122 120-124 500 3/0
3.17 14:01 14 11.03 118 116-122 642 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:43 3:26 More
    1km 2:09 3:28 More
    Mile 3:45 3:45 More
    5k 13:33 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:42 4:52
    20km 1:01:39 4:58
    15 miles 1:15:36 5:02
    20 miles 1:43:16 5:10
    40km 2:10:42 5:16
    25 miles 2:11:32 5:16
    42km 2:17:48 5:17
    50 miles 4:38:52 5:35
    56 miles 5:15:19 5:38
    100 miles 9:51:14 5:55
    112 miles 11:08:32 5:58
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