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Sat 8th Feb 2025 at 6:33am by Tom Fryers

Run > General
  • Time
    6:13
  • Miles
    0.82
  • Min/mi
    7:35
  • Pacing
    82.8%
  • WAVA
    49.65
  • Stride(cm)
    130
  • Cals
    87
  • Cadence
    163
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1120
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 146/156bpm [665b/km] 64cal
2) 0.32km - 1:40(5:10/km) 153/159bpm [790b/km] 23cal
4:33 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:19 119 105-134 872 161 128-176 0/1
0.13 50 22 5:56 137 133-138 813 169 168-172 1/1
0.19 1:13 24 6:18 141 138-144 887 168 164-170 0/1
0.25 1:38 24 6:31 145 141-148 946 167 164-168 0/1
0.31 2:07 29 7:46 152 147-154 1179 165 154-168 1/1
0.38 2:45 38 10:02 153 149-155 1536 156 114-238 1/0
0.44 3:11 26 6:57 154 153-156 1071 163 162-166 1/1
0.50 3:39 28 7:35 154 151-156 1168 163 160-164 2/1
0.56 4:11 32 8:26 150 148-152 1266 163 158-166 1/1
0.63 4:34 23 6:06 151 150-152 920 163 162-166 1/1
0.69 5:01 27 7:18 151 150-154 1102 163 160-164 0/1
0.75 5:37 36 9:43 153 150-156 1486 159 154-164 1/0
0.81 6:08 31 8:10 154 150-159 1259 162 158-166 1/1
0.82 6:12 4 7:16 157 157-157 1140 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 164 0.8 5:59 7:23
    Walk 3.5 120 0 13 18:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 46.66% More
    800m 3:35 7:13 46.99% More
    1km 4:28 7:11 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.11
    5km 26:21 8:29 48.64
    5M 44:08 8:50 47.73
    10km 55:52 8:59 47.26
    10M 1:33:35 9:22 46.22
    Half 2:05:24 9:34 45.46
    20M 3:18:24 9:55 45.23
    Mara 4:25:53 10:09 45.32
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