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Sat 8th Feb 2025 at 1:45pm by Tom Fryers

Run > General
  • Time
    1:37:57
  • Miles
    6.23
  • Min/mi
    15:43
  • Pacing
    56.9%
  • WAVA
    27.04
  • Stride(cm)
    72
  • Cals
    853
  • Cadence
    141
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    1944
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:17/km) 113/130bpm [1275b/km] 105cal
2) 1km - 10:24(10:24/km) 119/140bpm [1237b/km] 95cal
3) 1km - 10:06(10:06/km) 126/141bpm [1273b/km] 96cal
4) 1km - 7:39(7:39/km) 136/157bpm [1041b/km] 91cal
5) 1km - 5:13(5:13/km) 154/165bpm [805b/km] 73cal
6) 1km - 10:02(10:02/km) 134/158bpm [1345b/km] 94cal
7) 1km - 12:44(12:44/km) 118/139bpm [1502b/km] 78cal
8) 1km - 11:17(11:17/km) 116/129bpm [1308b/km] 71cal
9) 1km - 11:18(11:18/km) 118/143bpm [1333b/km] 75cal
10) 1km - 7:50(7:50/km) 123/152bpm [963b/km] 74cal
11) 0.03km - 6(3:48/km) 148/149bpm [563b/km] 1cal
11:17 10:24 10:06 7:39 5:13 10:02 12:44 11:17 11:18 7:50 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:11 106 91-126 2139 139 100-158 11/9
0.50 8:55 3:53 15:30 124 116-130 1922 143 112-152 11/9
0.75 13:48 4:53 19:30 111 94-124 2165 135 82-152 6/13
1.00 18:05 4:17 17:08 118 101-140 2022 139 118-158 12/11
1.25 21:42 3:37 14:29 127 119-139 1839 143 94-196 11/12
1.50 25:13 3:31 14:04 129 116-141 1814 142 82-158 14/11
1.75 29:46 4:34 18:14 126 109-138 2298 137 80-162 15/17
2.00 33:39 3:52 15:28 121 113-136 1872 138 80-158 10/11
2.25 36:24 2:46 11:04 147 136-157 1626 150 106-240 9/8
2.50 39:35 3:10 12:41 135 126-148 1713 142 104-154 8/9
2.75 41:35 2:00 8:01 148 139-156 1186 154 144-218 8/9
3.00 43:36 2:01 8:05 159 152-165 1286 153 138-158 8/6
3.25 46:40 3:04 12:15 147 121-163 1800 142 90-156 14/12
3.50 50:18 3:38 14:32 130 119-141 1888 143 96-242 6/9
3.75 54:55 4:37 18:29 132 109-151 2439 146 122-242 12/9
4.00 1:01:38 6:43 26:51 117 102-132 3141 129 82-204 5/8
4.25 1:06:14 4:36 18:26 117 108-139 2156 144 82-240 14/14
4.50 1:09:44 3:30 14:00 122 109-137 1707 136 84-230 7/5
4.75 1:14:19 4:35 18:22 115 104-129 2111 143 106-240 8/8
5.00 1:19:25 5:06 20:22 118 105-128 2403 137 36-154 11/11
5.25 1:23:29 4:04 16:17 121 104-142 1970 131 82-154 8/12
5.50 1:28:27 4:58 19:53 113 96-143 2247 133 86-218 3/4
5.75 1:33:43 5:16 21:02 113 90-135 2377 141 90-158 9/5
6.00 1:35:57 2:14 8:57 135 129-140 1209 148 130-158 7/11
6.23 1:37:56 1:59 8:36 143 140-152 1230 150 144-152 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 145 5.9 1:03:20 10:43
    Walk 6.3 99 0.3 6:08 19:22
    Still 29.1 - - 28:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.31% More
    800m 3:51 7:44 43.80% More
    1km 5:06 8:12 43.62% More
    Mile 9:55 9:55 38.98% More
    5k 41:59 13:31 30.53% More
    5 miles 1:16:21 15:16 27.59% More
    10k 1:37:35 15:42 27.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 28.68
    5km 46:04 14:50 27.82
    5M 1:17:10 15:26 27.30
    10km 1:37:40 15:43 27.03
    10M 2:43:37 16:22 26.43
    Half 3:39:16 16:44 26.00
    20M 5:46:53 17:21 25.87
    Mara 7:44:52 17:45 25.92
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