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Fri 14th Feb 2025 at 8:50am by Tom Fryers

Bike > General
  • Time
    13:36
  • Miles
    3.21
  • Mph
    14.2
  • Cals
    169
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    562
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 13:10(2:38/km) 132/152bpm [347b/km] 162cal
2) 0.17km - 27(2:35/km) 145/151bpm [374b/km] 7cal
13:10 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 24 24 18.52 98 96-102 317 0/4
0.25 54 30 14.97 120 101-126 481 0/2
0.38 1:26 31 14.35 130 125-131 544 1/1
0.50 2:01 36 12.60 129 124-133 614 1/1
0.63 2:33 32 14.12 133 132-134 565 1/1
0.75 3:04 30 14.85 134 133-135 541 1/0
0.88 3:34 30 14.98 133 132-135 533 0/1
1.00 4:03 30 15.21 133 130-135 525 0/1
1.13 4:33 29 15.36 130 129-132 508 0/0
1.25 5:11 39 11.59 131 127-133 678 3/3
1.38 5:43 32 14.28 129 127-130 542 1/1
1.50 6:13 30 15.14 130 128-132 515 1/1
1.63 6:43 30 14.78 130 127-133 528 1/0
1.75 7:14 31 14.69 135 133-138 551 1/0
1.88 7:44 30 14.81 135 134-139 547 0/1
2.00 8:11 27 16.85 142 140-144 506 1/1
2.13 8:39 28 15.86 141 137-143 533 0/0
2.25 9:08 29 15.73 134 133-137 511 1/1
2.38 9:33 25 17.79 136 133-139 459 1/0
2.50 9:59 26 17.48 141 139-144 484 2/1
2.63 10:28 29 15.60 144 141-145 554 1/0
2.75 11:22 55 8.22 132 113-140 963 1/1
2.88 12:07 44 10.12 125 116-132 741 1/1
3.00 12:38 31 14.65 137 133-139 561 4/0
3.13 13:12 34 13.17 147 139-152 670 3/6
3.21 13:36 24 13.18 144 140-150 656 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 1:46 3:33 More
    1km 2:13 3:35 More
    Mile 3:44 3:44 More
    5k 13:08 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:37 4:40
    20km 59:00 4:45
    15 miles 1:12:22 4:49
    20 miles 1:38:51 4:57
    40km 2:05:06 5:02
    25 miles 2:05:54 5:02
    42km 2:11:54 5:03
    50 miles 4:26:55 5:20
    56 miles 5:01:49 5:23
    100 miles 9:25:55 5:40
    112 miles 10:39:54 5:43
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