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Wed 12th Feb 2025 at 7:19am by Tom Fryers

Run > General
  • Time
    56:26
  • Miles
    6.28
  • Min/mi
    8:59
  • Pacing
    72.2%
  • WAVA
    47.26
  • Stride(cm)
    115
  • Cals
    687
  • Cadence
    155
  • BPM
    130
  • %MHR
    68.4
  • B/mi
    1168
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 129/165bpm [904b/km] 78cal
2) 1km - 5:28(5:28/km) 129/138bpm [704b/km] 66cal
3) 1km - 5:36(5:36/km) 124/134bpm [695b/km] 66cal
4) 1km - 5:24(5:24/km) 133/139bpm [717b/km] 67cal
5) 1km - 5:27(5:27/km) 130/139bpm [710b/km] 68cal
6) 1km - 5:33(5:33/km) 130/137bpm [722b/km] 65cal
7) 1km - 5:24(5:24/km) 130/138bpm [702b/km] 64cal
8) 1km - 5:22(5:22/km) 132/143bpm [709b/km] 68cal
9) 1km - 5:16(5:16/km) 132/139bpm [695b/km] 67cal
10) 1km - 5:17(5:17/km) 131/137bpm [692b/km] 70cal
11) 0.1km - 39(6:24/km) 133/137bpm [851b/km] 8cal
7:00 5:28 5:36 5:24 5:27 5:33 5:24 5:22 5:16 5:17 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 133 92-155 998 164 160-170 2/5
0.50 4:59 3:07 12:27 140 95-165 1742 160 148-188 3/2
0.75 8:10 3:11 12:45 114 96-129 1454 154 150-160 1/1
1.00 10:19 2:08 8:34 129 124-133 1105 155 152-158 1/5
1.25 12:32 2:13 8:51 131 127-138 1160 155 152-158 2/2
1.50 14:49 2:17 9:09 122 120-133 1116 155 152-158 1/3
1.75 17:04 2:15 9:00 124 119-130 1115 156 152-160 1/2
2.00 19:14 2:11 8:42 131 125-139 1140 155 152-158 2/1
2.25 21:28 2:13 8:54 134 128-139 1192 155 154-158 2/1
2.50 23:35 2:07 8:27 133 129-137 1125 155 152-158 1/2
2.75 25:45 2:10 8:42 132 126-139 1148 155 152-158 2/2
3.00 27:57 2:12 8:48 128 120-133 1127 155 152-160 2/2
3.25 30:11 2:14 8:55 129 125-132 1150 155 152-158 2/1
3.50 32:29 2:18 9:12 128 123-133 1178 155 152-158 2/2
3.75 34:40 2:11 8:44 132 127-137 1153 154 152-158 5/0
4.00 36:52 2:12 8:46 129 123-133 1132 155 152-158 2/4
4.25 39:03 2:11 8:46 130 125-134 1139 155 152-160 1/4
4.50 41:08 2:05 8:22 136 128-143 1137 154 152-158 1/3
4.75 43:21 2:13 8:52 130 124-138 1153 155 152-158 2/3
5.00 45:29 2:08 8:32 130 123-140 1108 155 152-158 2/1
5.25 47:38 2:09 8:35 132 129-135 1132 155 152-158 2/2
5.50 49:44 2:06 8:24 132 127-139 1108 155 152-158 2/1
5.75 51:52 2:08 8:31 131 125-135 1115 155 152-158 1/1
6.00 54:04 2:12 8:49 128 125-133 1129 155 152-160 3/2
6.25 56:13 2:10 8:38 134 130-137 1157 154 152-158 5/1
6.28 56:27 14 8:32 131 130-132 1118 155 152-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Cadence Distribution

    155 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 155 6.3 54:24 8:41
    Walk 0.2 149 0 7 11:01
    Still 3.4 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 50.60% More
    800m 4:11 8:26 40.22% More
    1km 5:15 8:27 42.37% More
    Mile 8:29 8:29 45.62% More
    5k 26:52 8:39 47.71% More
    5 miles 43:34 8:43 48.36% More
    10k 55:32 8:56 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.22
    5km 26:19 8:28 48.70
    5M 44:05 8:49 47.79
    10km 55:47 8:59 47.33
    10M 1:33:27 9:21 46.28
    Half 2:05:14 9:34 45.52
    20M 3:18:08 9:54 45.29
    Mara 4:25:31 10:08 45.38
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