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Sun 9th Feb 2025 at 9:59am by Tom Fryers

Run > General
  • Time
    8:44
  • Miles
    1.12
  • Min/mi
    7:48
  • Pacing
    77.3%
  • WAVA
    50.34
  • Stride(cm)
    132
  • Cals
    118
  • Cadence
    157
  • BPM
    124
  • %MHR
    65.4
  • B/mi
    969
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:10(4:10/km) 118/131bpm [491b/km] 59cal
2) 0.81km - 4:34(5:40/km) 130/133bpm [737b/km] 59cal
4:10 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 88 65-108 885 165 160-168 1/2
0.13 1:01 23 6:06 112 107-117 684 163 162-164 1/1
0.19 1:22 21 5:40 121 117-124 686 162 160-164 2/1
0.25 1:43 21 5:36 124 123-126 695 161 158-162 1/0
0.31 2:08 25 6:42 124 121-129 832 161 160-162 2/0
0.38 2:31 23 6:02 122 121-125 736 160 154-162 1/2
0.44 2:54 24 6:16 125 123-127 784 159 156-162 0/5
0.50 3:13 19 5:01 129 125-130 646 163 160-164 0/2
0.56 3:37 24 6:22 128 126-131 815 162 156-166 1/1
0.63 4:11 34 9:06 128 125-130 1164 155 154-158 1/0
0.69 4:43 32 8:28 131 129-132 1109 156 154-160 1/0
0.75 5:13 31 8:10 130 128-132 1062 155 150-160 2/0
0.81 5:54 41 10:56 130 129-133 1422 153 148-158 1/0
0.88 6:27 32 8:36 130 127-133 1119 154 152-156 1/2
0.94 7:00 34 9:00 127 125-129 1142 152 144-158 2/0
1.00 7:31 30 8:08 130 129-132 1056 152 150-156 1/0
1.06 8:10 39 10:23 130 128-133 1351 151 148-154 2/0
1.12 8:44 34 9:29 130 128-131 1234 151 146-154 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 160 1.1 8:39 7:42
    Still 1.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 50.32% More
    800m 2:54 5:50 58.12% More
    1km 3:59 6:24 55.93% More
    Mile 7:25 7:25 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.11
    5km 26:24 8:30 48.55
    5M 44:13 8:51 47.64
    10km 55:58 9:00 47.17
    10M 1:33:45 9:23 46.13
    Half 2:05:39 9:35 45.37
    20M 3:18:47 9:56 45.14
    Mara 4:26:23 10:10 45.23
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