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Wed 26th Feb 2025 at 8:36pm by Tom Fryers

Bike > General
  • Time
    30:11
  • Miles
    6.91
  • Mph
    13.7
  • FBI
    52.98
  • Cals
    275
  • BPM
    117
  • %MHR
    61.6
  • B/mi
    511
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5km - 13:18(2:40/km) 106/132bpm [282b/km] 101cal
2) 5km - 13:22(2:40/km) 126/138bpm [337b/km] 140cal
3) 1.12km - 3:31(3:08/km) 126/135bpm [394b/km] 34cal
13:18 13:22 3:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.12 78 67-97 462 0/2
0.50 2:40 1:12 12.59 103 97-111 491 7/2
0.75 3:47 1:07 13.52 104 98-108 461 1/8
1.00 4:43 56 16.10 97 94-103 361 1/3
1.25 5:40 57 15.84 99 94-105 375 1/3
1.50 6:36 56 16.06 108 101-113 403 1/3
1.75 7:57 1:21 11.06 110 100-118 597 4/0
2.00 9:02 1:05 13.77 106 101-113 462 1/3
2.25 9:59 56 16.01 120 99-132 450 1/3
2.50 10:55 57 15.87 120 117-124 454 2/2
2.75 11:50 55 16.34 115 109-122 422 2/3
3.00 12:52 1:02 14.63 117 113-122 480 1/1
3.25 13:51 59 15.22 123 120-125 485 1/2
3.50 14:47 56 16.05 119 112-125 445 4/2
3.75 15:54 1:07 13.51 128 118-138 569 7/2
4.00 17:11 1:17 11.70 127 121-137 651 2/1
4.25 18:19 1:08 13.18 122 119-124 556 3/1
4.50 19:22 1:03 14.29 128 122-131 537 2/1
4.75 20:22 1:00 15.01 125 123-128 500 3/2
5.00 21:25 1:03 14.20 128 123-132 541 1/4
5.25 22:20 55 16.49 123 122-125 448 1/4
5.50 23:15 55 16.27 130 125-133 479 3/2
5.75 24:17 1:02 14.46 127 122-133 527 2/2
6.00 25:19 1:02 14.61 129 123-134 530 1/11
6.25 26:50 1:31 9.90 124 115-131 752 4/5
6.50 28:27 1:37 9.31 123 115-128 793 2/3
6.75 29:24 57 15.78 129 117-135 490 2/3
6.91 30:11 47 12.24 131 125-135 642 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:49 3:39 More
    1km 2:18 3:42 More
    Mile 3:48 3:48 More
    5k 12:30 4:01 More
    5 miles 20:28 4:06 More
    10k 26:16 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:04 4:30
    20km 57:02 4:35
    15 miles 1:09:56 4:40
    20 miles 1:35:32 4:47
    40km 2:00:55 4:52
    25 miles 2:01:41 4:52
    42km 2:07:29 4:53
    50 miles 4:18:00 5:10
    56 miles 4:51:43 5:13
    100 miles 9:06:59 5:28
    112 miles 10:18:30 5:31
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