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Tue 18th Feb 2025 at 5:38pm by Tom Fryers

Bike > General
  • Time
    13:45
  • Miles
    3.20
  • Mph
    14
  • Cals
    143
  • BPM
    121
  • %MHR
    63.7
  • B/mi
    520
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 13:11(2:38/km) 120/139bpm [316b/km] 135cal
2) 0.15km - 34(3:48/km) 140/145bpm [532b/km] 8cal
13:11 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.30 97 94-102 515 2/1
0.25 1:21 41 11.00 103 101-105 562 5/2
0.38 1:47 26 17.21 103 101-105 359 0/6
0.50 2:42 55 8.11 109 103-115 806 1/0
0.63 3:14 31 14.33 109 107-114 456 1/2
0.75 3:42 28 16.07 106 102-108 396 1/0
0.88 4:08 27 16.90 104 101-109 369 0/1
1.00 4:35 27 16.78 118 106-123 422 0/1
1.13 5:02 27 16.59 122 117-125 441 1/1
1.25 5:31 28 15.89 122 120-125 461 2/2
1.38 6:02 31 14.51 126 122-129 521 1/1
1.50 6:45 43 10.40 118 114-128 681 0/1
1.63 7:10 26 17.65 112 109-115 381 0/1
1.75 7:36 26 17.53 118 112-123 404 1/1
1.88 8:04 28 16.35 126 122-133 462 1/0
2.00 8:34 30 14.99 136 133-139 544 3/1
2.13 9:15 42 10.82 135 125-139 749 0/3
2.25 9:54 38 11.71 123 121-126 630 0/0
2.38 10:22 28 15.90 132 125-137 498 0/0
2.50 10:49 27 16.48 130 127-136 473 1/0
2.63 11:15 26 17.34 136 135-137 471 0/1
2.75 11:42 27 16.70 136 133-137 489 1/1
2.88 12:18 36 12.43 134 133-135 647 1/0
3.00 12:46 28 16.10 135 133-136 503 1/0
3.13 13:20 34 13.37 134 132-137 601 3/0
3.17 13:44 24 7.13 143 138-145 1204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:47 3:35 More
    1km 2:16 3:39 More
    Mile 3:45 3:45 More
    5k 13:11 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:18 4:44
    20km 59:52 4:49
    15 miles 1:13:24 4:54
    20 miles 1:40:16 5:01
    40km 2:06:55 5:06
    25 miles 2:07:43 5:07
    42km 2:13:48 5:08
    50 miles 4:30:47 5:25
    56 miles 5:06:11 5:28
    100 miles 9:34:06 5:44
    112 miles 10:49:09 5:48
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