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Tue 11th Feb 2025 at 7:19am by Tom Fryers

Run > General
  • Time
    1:09:11
  • Miles
    8.12
  • Min/mi
    8:31
  • Pacing
    79.3%
  • WAVA
    50.39
  • Stride(cm)
    123
  • Cals
    913
  • Cadence
    154
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1292
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 125/143bpm [771b/km] 77cal
2) 1km - 5:43(5:43/km) 132/144bpm [754b/km] 69cal
3) 1km - 5:28(5:28/km) 145/153bpm [793b/km] 73cal
4) 1km - 5:19(5:19/km) 151/155bpm [802b/km] 68cal
5) 1km - 5:13(5:13/km) 152/158bpm [794b/km] 68cal
6) 1km - 5:14(5:14/km) 156/165bpm [817b/km] 69cal
7) 1km - 5:17(5:17/km) 154/159bpm [814b/km] 69cal
8) 1km - 5:09(5:09/km) 161/173bpm [829b/km] 71cal
9) 1km - 5:20(5:20/km) 162/174bpm [863b/km] 75cal
10) 1km - 4:44(4:44/km) 162/168bpm [766b/km] 67cal
11) 1km - 4:52(4:52/km) 163/169bpm [792b/km] 66cal
12) 1km - 5:31(5:31/km) 154/164bpm [851b/km] 68cal
13) 1km - 4:49(4:49/km) 162/171bpm [781b/km] 68cal
14) 0.06km - 22(5:51/km) 164/165bpm [959b/km] 5cal
6:10 5:43 5:28 5:19 5:13 5:14 5:17 5:09 5:20 4:44 4:52 5:31 4:49 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 115 83-131 910 163 158-172 2/5
0.50 4:59 3:01 12:03 132 109-143 1591 159 150-194 3/2
0.75 7:22 2:22 9:29 125 116-131 1185 156 152-164 2/4
1.00 9:43 2:21 9:23 134 127-144 1258 154 150-158 10/1
1.25 11:56 2:14 8:55 133 121-141 1185 155 124-160 5/2
1.50 14:08 2:12 8:49 141 135-153 1242 154 150-158 1/5
1.75 16:21 2:13 8:52 148 141-153 1312 154 150-158 3/2
2.00 18:31 2:09 8:38 150 146-155 1294 153 150-158 3/1
2.25 20:34 2:03 8:12 151 144-155 1239 154 150-158 4/2
2.50 22:46 2:13 8:50 151 146-154 1335 154 152-158 3/3
2.75 24:48 2:02 8:08 150 145-154 1220 152 146-156 3/3
3.00 26:53 2:05 8:20 154 150-158 1283 152 150-154 2/4
3.25 29:05 2:12 8:47 156 152-162 1369 152 148-156 3/2
3.50 31:14 2:09 8:35 157 153-165 1348 152 150-156 3/2
3.75 33:17 2:03 8:12 154 151-159 1264 153 152-156 1/5
4.00 35:24 2:07 8:30 154 150-157 1309 153 152-158 0/8
4.25 37:34 2:10 8:40 153 151-156 1327 152 150-154 2/2
4.50 39:37 2:02 8:09 160 152-167 1303 154 150-160 3/1
4.75 41:40 2:03 8:13 158 151-162 1299 153 150-156 0/2
5.00 43:48 2:08 8:34 164 156-174 1404 153 148-158 7/0
5.25 46:01 2:12 8:49 166 161-172 1464 153 148-156 3/5
5.50 48:12 2:11 8:46 157 151-165 1375 152 150-156 9/0
5.75 50:01 1:49 7:17 160 155-168 1164 155 152-158 1/2
6.00 51:59 1:58 7:53 164 157-168 1292 153 152-156 3/2
6.25 53:52 1:53 7:33 162 158-166 1222 154 152-158 1/4
6.50 55:48 1:55 7:41 164 158-169 1259 154 152-158 1/3
6.75 57:46 1:59 7:55 162 155-167 1283 154 152-158 2/1
7.00 1:00:24 2:37 10:30 152 136-166 1596 153 134-158 2/1
7.25 1:02:19 1:55 7:41 157 151-161 1207 155 150-160 1/13
7.50 1:04:18 1:59 7:55 160 154-164 1267 154 152-158 3/3
7.75 1:06:17 1:59 7:55 159 154-165 1259 154 152-160 3/1
8.00 1:08:14 1:57 7:48 163 155-171 1270 154 144-158 3/2
8.12 1:09:11 57 8:09 165 160-170 1344 154 150-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 10:06

  • Cadence Distribution

    154 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 154 8.1 1:07:12 8:20
    Walk 0.8 145 0 31 10:51
    Still 2.1 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.89% More
    800m 3:44 7:30 45.20% More
    1km 4:41 7:32 47.54% More
    Mile 7:34 7:34 51.15% More
    5k 25:15 8:07 50.78% More
    5 miles 41:10 8:14 51.17% More
    10k 51:27 8:17 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.08
    5km 24:25 7:52 52.49
    5M 40:54 8:11 51.51
    10km 51:46 8:20 51.00
    10M 1:26:42 8:40 49.88
    Half 1:56:12 8:52 49.06
    20M 3:03:50 9:12 48.82
    Mara 4:06:22 9:24 48.91
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