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Thu 6th Feb 2025 at 8:52am by Tom Fryers

Bike > General
  • Time
    14:42
  • Miles
    3.19
  • Mph
    13
  • Cals
    179
  • BPM
    133
  • %MHR
    70
  • B/mi
    613
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 14:12(2:50/km) 132/156bpm [375b/km] 171cal
2) 0.14km - 30(3:35/km) 150/152bpm [538b/km] 8cal
14:12 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 28 28 16.32 88 85-92 324 0/5
0.25 1:00 32 13.92 97 86-100 418 1/2
0.38 1:28 28 16.14 113 99-130 420 1/0
0.50 2:20 52 8.62 107 100-129 745 0/1
0.63 2:53 33 13.83 106 102-112 460 1/1
0.75 3:19 26 17.18 114 110-120 398 2/0
0.88 3:46 27 16.76 119 118-120 426 1/0
1.00 4:13 27 16.52 135 123-143 490 0/1
1.13 4:40 27 16.40 138 131-148 505 3/2
1.25 5:22 42 10.72 146 137-147 818 1/2
1.38 5:52 30 15.20 136 133-141 537 0/1
1.50 6:18 26 17.38 146 142-149 504 1/1
1.63 6:44 27 16.88 144 143-145 512 1/0
1.75 7:14 30 14.99 152 145-156 608 1/1
1.88 7:43 29 15.63 151 148-154 580 1/1
2.00 8:12 29 15.67 152 149-154 582 1/1
2.13 8:40 28 16.12 149 148-151 555 1/1
2.25 9:08 29 15.71 149 148-151 569 1/0
2.38 9:36 28 16.14 152 150-154 565 2/1
2.50 10:05 29 15.74 153 152-154 583 0/0
2.63 10:42 37 12.18 153 146-155 754 0/0
2.75 12:32 1:50 4.08 130 107-145 1914 0/1
2.88 13:05 33 13.75 111 107-118 484 1/0
3.00 13:41 35 12.68 138 118-152 653 5/0
3.13 14:18 37 12.05 152 150-153 757 1/7
3.19 14:42 24 10.35 150 147-152 870 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:43 3:28 More
    1km 2:10 3:30 More
    Mile 3:44 3:44 More
    5k 14:08 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:44 5:04
    20km 1:04:13 5:10
    15 miles 1:18:45 5:15
    20 miles 1:47:34 5:23
    40km 2:16:09 5:29
    25 miles 2:17:00 5:29
    42km 2:23:32 5:30
    50 miles 4:50:28 5:49
    56 miles 5:28:27 5:52
    100 miles 10:15:51 6:10
    112 miles 11:36:22 6:13
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