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Sushi

Last on at 9pm, 26th Mar 2025

F50 Flintshire

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About Me
Run when you can, Walk if you have to, Crawl if you must, Just never give up (Dean Karnazez) Show More...

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Recent Blogs
Who am I?	Dec 2024
I could tell you but then I'd have to kill you.......	May 2024
Faster than an Olympic 'Record'	May 2024
A Sting in the Tail.	May 2024

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Recent Training
26th Mar	Run-Walk	1.8mi	28:28
25th Mar	Dog Walking	1.9mi	43:50
19th Mar	Dog Walking	1.9mi	56:04
18th Mar	Dog Walking	1.9mi	49:18
18th Mar	General	3.8mi	1:04:13

Planned Races
The Lap	10th May

12 Month Benchmarks	Run
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2025 Targets	Set your targets
Run 800 Swim 100 Walk 500

Recent Threads
Alphabet Game
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The Music Game
Sub-4hr marathon support and celebration thread

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Best Times
Best WAVA

Dist	Races	1997	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1					7:15 59.11														7:15 7:15/mi	59.11
5km	3	33:32 41.46						26:42 55.24									33:01 49.56			26:42 8:36/mi	55.24
3.3mi	1							27:59 55.22												27:59 8:37/mi	55.22
4mi	1							35:09 54.00												35:09 8:47/mi	54.00
5mi	4					41:15 57.28						55:47 44.58								41:15 8:15/mi	57.28
10km	7		52:34 55.73		56:01 52.78		52:14 57.23		54:49 54.88	59:29 51.29	55:19 55.58							1:02:57 53.00		52:14 8:24/mi	57.23
8mi	2											1:53:33 35.54	1:24:39 48.11							1:24:39 10:35/mi	48.11
13.1km	1																		1:36:00 46.68	1:36:00 11:48/mi	46.68
16km	1																	2:21:08 38.76		2:21:08 14:12/mi	38.76
10mi	9							1:35:23 51.84		1:31:15 54.99	1:24:26 59.91	1:44:29 48.84		1:38:33 52.78	1:37:32 53.90	1:35:04 57.23	1:39:31 54.67			1:24:26 8:27/mi	59.91
13.1mi	23			1:56:29 54.98	1:55:32 55.69	1:50:20 58.61	2:00:42 54.21	2:04:15 52.66		2:06:41 52.37		1:50:25 61.61	2:02:02 56.28	2:16:26 50.85		2:07:09 57.12	2:11:37 55.85			1:50:20 8:25/mi	61.61
26.2km	2											2:57:11 47.92	2:47:33 51.13							2:47:33 10:18/mi	51.13
30km	1																3:56:04 43.82			3:56:04 12:40/mi	43.82
20mi	4							3:30:17 48.23			3:12:32 53.68	2:54:33 59.65					3:59:52 46.33			2:54:33 8:44/mi	59.65
26.2mi	9			4:07:32 53.46	4:02:59 54.46	4:13:18 52.70		4:55:32 45.39			4:28:51 50.76	4:02:43 56.59				4:44:30 51.23				4:02:43 9:16/mi	56.59
33mi	1							8:56:00 32.86												8:56:00 16:15/mi	32.86

Date	Planned Races			Distance
10 May	The Lap Confirmed			47mi
2025		Result	WAVA	Distance
9 Mar	Colwyn Bay 20 Miler			20mi
2 Mar	Montane Delamere Trail 13			13.1mi
9 Feb	Run Aintree Half Marathon			13.1mi
2024		Result	WAVA	Distance
15 Dec	Stockport 10			10mi
24 Mar	Colwyn Bay Metric Half Marathon PB	1:36:00	46.68	13.1km
2023		Result	WAVA	Distance
15 Apr	Lakeland trail - Hawkshead PB	2:21:08	38.76	16km
5 Mar	Jones O Gymru Anglesey 10k SB	1:02:57	53.00	10km
2022		Result	WAVA	Distance
15 May	Chester Half Marathon SB	2:11:37	55.85	13.1mi
24 Apr	Shakespeare Marathon			26.2mi
9 Apr	Crosby parkrun			5km
13 Mar	Trimpell 20 SB	3:59:52	46.33	20mi
5 Mar	Rhayader Round the Lakes PB	3:56:04	43.82	30km
19 Feb	Rhyl 10 SB	1:39:31	54.67	10mi
23 Jan	She Was Going For A Run - Virtual SB	33:01	49.56	5km
2021		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:35:04	57.23	10mi
10 Oct	Manchester Marathon SB	4:44:30	51.23	26.2mi
3 Oct	Chester Marathon	5:20:37	45.46	26.2mi
8 Aug	Windmill Half Marathon SB	2:07:09	57.12	13.1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup			5km
2019		Result	WAVA	Distance
23 Feb	Rhyl 10 Mile SB	1:37:32	53.90	10mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10	1:42:58	51.05	10mi
29 Apr	Chester Half Marathon SB	2:16:26	50.85	13.1mi
25 Mar	Liverpool 10 miles SB	1:38:33	52.78	10mi
25 Feb	Village Bakery Half Marathon	2:19:32	49.72	13.1mi
2016		Result	WAVA	Distance
2 Oct	MBNA Chester Metric Marathon PB	2:47:33	51.13	26.2km
11 Sep	Wirral Half Marathon	2:13:42	51.37	13.1mi
10 Sep	Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl PB	1:24:39	48.11	8mi
9 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	48:06	52.20	5mi
15 May	Chester Half Marathon SB	2:02:02	56.28	13.1mi
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:44:29	48.84	10mi
4 Oct	MBNA Chester Metric Marathon SB	2:57:11	47.92	26.2km
13 Sep	Wirral Half Marathon	2:25:25	46.78	13.1mi
12 Sep	Whistle Stop Tour Race 2 - Thurstaston SB	1:53:33	35.54	8mi
11 Sep	Whistle Stop Tour - Arrow Park SB	55:47	44.58	5mi
17 May	Chester Half Marathon SB	1:50:25	61.61	13.1mi
19 Apr	Greater Manchester Marathon PB	4:02:43	56.59	26.2mi
22 Mar	Trimpell 20 PB	2:54:33	59.65	20mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:24:26	59.91	10mi
12 Oct	Flintshire 10k SB	55:19	55.58	10km
25 May	Rock ‘n' Roll Liverpool Marathon	4:58:59	45.94	26.2mi
13 Apr	London Marathon SB	4:28:51	50.76	26.2mi
16 Mar	Trimpell 20 SB	3:12:32	53.68	20mi
16 Feb	Village Bakery Half Marathon			13.1mi
19 Jan	Four Villages Half Marathon			13.1mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:31:15	54.99	10mi
13 Oct	Flintshire 10k SB	59:29	51.29	10km
21 Jul	Deva Divas	1:44:04		750m/25km/5km
9 Jun	Bala Middle Distance Triathlon	7:28:59		2km/81km/20km
12 May	Chester half marathon			13.1mi
17 Mar	Liverpool Half Marathon SB	2:06:41	52.37	13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10			10mi
10 Nov	The BIG Fetch Mile			1mi
29 Apr	Run4Rescue SB	54:49	54.88	10km
19 Feb	Village Bakery Half Marathon			13.1mi
22 Jan	Four Villages Half Marathon			13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:35:23	51.84	10mi
19 Nov	Cardiff Parkrun PB	26:42	55.24	5km
22 Oct	Music Marathon festival Lanzarote PB	27:59	55.22	3.25mi
21 May	Sandstone Trail Challenge PB	8:56:00	32.86	33mi
10 May	Rose Inn Series Race 1 PB	35:09	54.00	4mi
17 Apr	London Marathon SB	4:55:32	45.39	26.2mi
27 Mar	Liverpool Half Marathon SB	2:04:15	52.66	13.1mi
19 Mar	Rhayader Round the Lakes SB	3:30:17	48.23	20mi
27 Feb	Village Bakery Half Marathon	2:05:01	52.34	13.1mi
23 Jan	Four Villages Half Marathon	2:15:08	48.42	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	2:00:42	54.21	13.1mi
3 Oct	Flintshire 10K PB	52:14	57.23	10km
19 Sep	Tatton Park Olympic Triathlon	3:04:31		1500m/38km/10km
23 May	The Cheshire Triathlon	1:25:32		0.5km/20km/5km
28 Mar	Liverpool Half Marathon	2:00:47	53.84	13.1mi
17 Jan	Four Villages Half Marathon	2:09:48	50.10	13.1mi
9 Jan	Fetch Mile - The BIG one			1mi
2009		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon	2:19:13	46.71	13.1mi
31 May	Edinburgh Marathon SB	4:13:18	52.70	26.2mi
8 Apr	Chester Spring 5 PB	41:15	57.28	5mi
29 Mar	Liverpool Half Marathon PB	1:50:20	58.61	13.1mi
15 Feb	Village Bakery Half Marathon	1:50:28	58.54	13.1mi
31 Jan	Fetch North West Mile PB	7:15	59.11	1mi
2008		Result	WAVA	Distance
7 Dec	Helena Tipping Memorial 10K SB	56:01	52.78	10km
1 Nov	Fetch Five - Big Feck	45:39	51.76	5mi
22 Jun	Freckleton Half Marathon	1:56:28	55.52	13.1mi
13 Apr	London Marathon SB	4:02:59	54.46	26.2mi
2 Mar	Liverpool Half Marathon	2:04:28	51.69	13.1mi
17 Feb	Village Bakery Half Marathon SB	1:55:32	55.69	13.1mi
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon SB	4:07:32	53.46	26.2mi
25 Mar	Liverpool Half Marathon SB	1:56:29	54.98	13.1mi
18 Feb	Village Bakery Half Marathon (Wrexham)	1:56:59	54.74	13.1mi
2006		Result	WAVA	Distance
1 Oct	Flintshire 10k SB	52:34	55.73	10km
1997		Result	WAVA	Distance
26 Jul	Women's 10k Chester SB	33:32	41.46	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	12	37	0	0	0	0	0	0	0	0	0	71
2025	4	0	2	0	0	0	0	0	0	0	0	0	6
2024	9	16	36	39	90	65	49	30	28	30	18	13	424
2024	5.6	1.8	5.1	45.8	4.9	7.6	1	0	0	1	7.6	4.3	84.6
2024	43	27	80	89	59	29	4	6	6	29	47	14	433
2023	45	24	61	69	48	44	0	2	53	9	7	0	361
2023	0	0.1	0	0	0.3	22.2	28.5	30.5	8.5	8.9	12.3	3.4	114.7
2023	27	59	46	93	51	37	17	63	12	69	30	20	523
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	15	7	116	123	178	73	46	7	51	31	10	18	677
2022	0.5	0.1	4.1	39.4	22.4	2.6	0	1.2	0	0	0	0	70.2
2022	144	100	164	138	98	34	70	63	29	57	57	20	973
2021	58	116	26	26	63	61	30	20	20	20	4	1	447
2021	0	0	0.3	2	15.7	2.8	2.1	2.8	0.5	2	3.2	0.5	31.9
2021	114	153	257	379	238	145	207	157	101	140	114	124	2127
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	0	27	0	3	0	12	15	0	56
2020	13.1	2.8	0	0	0	0.9	4.7	18.9	18.5	7.5	9	10.3	85.6
2020	2	0	25	15	0	27	10	7	25	66	73	33	283
2020	0	2	3	2	0	0	11	4	6	0	0	0	29
2019	0	0	5.8	7.4	1.1	8.7	0	1.4	0	3.5	4.2	10.5	42.5
2019	78	92	69	36	29	24	1	0	0	0	0	4	334
2019	0	0	0	0	1	0	3	0	0	0	0	0	4
2019	0	0	66	76	17	12	17	25	0	0	0	17	230
2018	62	72	54	51	23	0	0	0	0	0	0	50	312
2017	0	0	0	0	0	0	0	11	33	0	0	0	44
2017	44	40	47	90	79	49	40	36	39	4	0	33	502
2016	75	55	95	120	134	121	124	100	77	16	14	29	960
2015	0	2.9	0.6	0	0	0	0	0	0	0	0	0	3.5
2015	132	164	160	110	101	85	85	64	48	39	43	81	1111
2015	0	0	0	0	0	0	0	11	38	0	0	0	49
2014	0	0	0	0	0	0	7	13	4	0	0	0	24
2014	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2014	103	93	129	93	108	47	97	47	97	126	144	105	1189
2014	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	0	0	0	0	0	0	0	49	0	0	0	0	49
2013	5.7	6.3	4	5.2	6.7	6	5	2.5	6.2	3	2.2	1.3	54.1
2013	23	60	66	54	59	45	59	81	92	70	72	107	787
2013	10	2	0	0	0	0	0	0	0	0	0	0	11
2013	104	55	27	74	187	128	179	102	109	98	57	13	1135
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	2.3	2	2.6	2.5	6.8	6.5	6.6	2.5	1.9	7	0.6	5	46.3
2012	106	77	49	33	65	76	59	28	34	44	28	32	632
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	68	0	63	66	62	124	110	40	153	56	45	45	832
2011	1	5	5	0	0	10	0	0	0	0	0	0	20
2011	7.1	9.1	9.3	4.8	7.1	5.8	9.8	5.9	16.2	6.7	3.7	5	90.3
2011	61	100	122	67	101	61	103	64	81	81	100	85	1026
2011	1	0	0	0	0	0	0	0	0	0	0	0	1
2011	96	52	26	43	0	62	12	7	43	0	0	0	341
2010	10.1	11.5	19.8	12.6	12.1	2.8	2.2	1	11	2.3	4.7	2.5	92.6
2010	82	63	57	52	57	32	39	68	85	68	100	90	794
2010	0	0	0	0	0	0	0	0	0	0	0	10	10
2010	57	52	84	140	287	82	11	29	59	6	0	0	807
2009	0	0	0	0	0	0	0	0	0	1	0	0	1
2009	5	6.6	12.5	7.8	10.3	4.9	13.4	0	1.2	2.5	2.5	0	66.7
2009	103	92	112	168	82	40	10	21	56	37	48	37	808
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2009	0	0	6	0	0	18	0	0	0	54	23	0	101
2008	0	0	0	0	0.3	0	0	0	0	0	4.2	4	8.5
2008	88	92	120	81	83	58	41	4	54	49	75	59	805
2008	0	0	0	0	0	0	0	0	0	7	0	0	7
2008	0	0	0	0	0	0	2	0	13	0	0	0	15
2007	0	0	0	0	0	0	0	0	0	31	27	66	124

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