LucyG

Last on at 9am, 21st Nov 2024

F60

Thomson's Gazelle (71)

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Compton Harriers RC

Races
465
Miles
23093
Miles
14
Miles
293
Miles
345
WAVA
79.53%
5k
21:19
5M
33:50
10k
41:45
10M
1:16:24
Half
1:31:26
20M
2:29:23
Mara
3:15:31
100k
17:49:00

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Recent Blogs
BWV526	Mar 2023

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Recent Training
19th Nov	General	5mi	1:10:00
19th Nov	Intervals	4mi	50:00
18th Nov	Run-Walk	5mi	1:20:00
17th Nov	Trail Run	7.5mi	1:30:00
16th Nov	Trail Run	7mi	1:12:00

Planned Races	Show more
Eynsham 10K	24th Nov
Watlington Winter 10k	15th Dec
Woodcote 10	12th Jan
Seville Marathon	23rd Feb
Goring 10K	9th Mar

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Best Times
Best WAVA

Dist	Races	1997	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1.6mi	1														11:03 76.35										11:03 6:54/mi	76.35
3mi	11						28:00 54.45	23:52 64.50	25:13 61.67	27:15 57.68							28:00 60.71	28:42 59.92			27:10 65.62	28:00 64.45	29:23 62.18	29:14 63.30	23:52 7:57/mi	65.62
5km	33										21:19 77.34				22:28 76.72				24:45 72.95		26:11 70.64		25:39 73.91	26:50 70.89	21:19 6:52/mi	77.34
6.5km	6									32:43 65.23	30:02 71.84	30:30 71.52	30:19 72.76												30:02 7:26/mi	72.76
7km	1							33:49 66.72																	33:49 7:46/mi	66.72
5mi	23				41:48 60.70	36:57 69.24				34:02 78.18	33:50 79.53	36:15 75.05	35:50 76.79	36:57 75.33	38:26 73.27	39:20 72.44	40:00 72.08	42:22 68.87	38:47 76.16		39:51 75.98		45:02 68.97	44:01 71.47	33:50 6:46/mi	79.53
8.5km	2														31:37:00 1.55										31:37:00 5:59:10/mi	1.55
6mi	2																	51:17 68.76	1:05:00 54.92						51:17 8:33/mi	68.76
10km	97			46:10 68.27	45:19 70.09	44:36 71.81	45:23 71.21	42:50 76.16	41:45 78.94	42:08 79.06	42:40 78.95	42:52 78.58	44:14 77.18	45:25 75.88	46:43 74.63	48:28 73.65	49:33 72.04	51:12 71.43	49:37 74.61	50:58 73.54	50:40 74.93	51:07 74.27	52:33 73.17	55:40 70.89	41:45 6:43/mi	79.06
7mi	10			55:49 63.97	54:49 65.65			1:13:24 50.37	1:14:38 50.04								1:25:00 48.20	1:26:33 47.92			1:23:40 51.48		1:37:13 45.47	1:32:04 48.65	54:49 7:50/mi	65.65
7.5mi	2								1:08:52 57.70	1:15:00 53.53															1:08:52 9:11/mi	57.70
7.8mi	3													1:03:28 69.82		1:07:08 67.60								1:17:00 65.26	1:03:28 8:08/mi	69.82
8mi	3						1:28:00 47.88	59:53 71.04						1:05:57 69.02											59:53 7:29/mi	71.04
9.3mi	6										1:13:26 70.15	1:17:31 67.23	1:19:27 66.37		1:21:22 66.37			1:27:00 64.41	1:34:00 60.38						1:13:26 7:54/mi	70.15
15km	1						1:29:00 55.58																		1:29:00 9:33/mi	55.58
9.4mi	2						1:22:00 60.85		1:06:19 76.78																1:06:19 7:03/mi	76.78
9.7mi	1					1:18:00 65.80																			1:18:00 8:00/mi	65.80
10mi	15												1:16:24 74.36		1:19:35 73.12	1:22:49 71.13	1:26:36 68.87	1:26:42 69.66	1:26:51 70.43			1:37:09 65.47	1:34:25 67.36	1:31:15 71.61	1:16:24 7:38/mi	74.36
11mi	1						1:55:00 50.58																		1:55:00 10:27/mi	50.58
12mi	4				1:54:45 54.55	1:47:56 58.47	1:55:00 55.35						1:37:55 70.20												1:37:55 8:10/mi	70.20
12.1mi	2																1:48:00 67.44	1:53:25 65.04							1:48:00 8:56/mi	67.44
12.1mi	1						1:49:43 59.12																		1:49:43 9:04/mi	59.12
12.2mi	1																							1:52:32 71.29	1:52:32 9:16/mi	71.29
20km	1																		3:30:00 36.12						3:30:00 16:54/mi	36.12
13mi	11						2:21:00 49.19	1:50:49 63.22	1:52:20 63.04	1:52:45 63.53							2:14:00 58.20	2:20:49 56.09	2:02:08 65.51		2:11:20 62.55	2:17:00 60.77		2:23:30 59.63	1:50:49 8:31/mi	65.51
13.1mi	67					1:43:26 66.88	1:41:46 68.62	1:35:34 73.81	1:33:20 76.40	1:31:26 78.89	1:33:11 78.32	1:38:12 74.31	1:39:06 75.42	1:41:37 74.44	1:45:53 72.33	1:49:22 70.90	1:51:57 69.26	1:58:03 67.37	1:52:40 71.51	1:51:47 72.07		2:00:30 69.57	2:06:23 67.24	1:59:39 72.01	1:31:26 6:59/mi	78.89
15mi	5								2:55:13 46.98		2:58:15 47.28		2:02:53 70.25											2:26:43 67.96	2:02:53 8:12/mi	70.25
16mi	4						2:30:00 57.50																	3:19:00 53.69	2:30:00 9:23/mi	57.50
30km	1																							4:05:00 50.59	4:05:00 13:09/mi	50.59
19.1mi	1							2:44:55 63.60																	2:44:55 8:38/mi	63.60
20mi	26				3:28:12 51.33	3:10:26 56.63	4:00:00 45.38		2:29:23 73.68	2:37:49 71.38	2:38:33 71.05	2:41:18 71.56	2:41:40 71.40	2:43:38 72.33	2:51:45 69.79		3:21:00 61.21	3:32:47 58.59	3:14:48 63.99			3:48:00 57.76	3:47:00 58.84	3:45:02 60.21	2:29:23 7:28/mi	73.68
21mi	2								2:38:43 73.80										3:25:56 64.60						2:38:43 7:33/mi	73.80
40km	1																			5:28:00 48.40					5:28:00 13:12/mi	48.40
26.2mi	73	4:40:00 48.16	4:00:00 57.93	3:42:54 62.86	3:45:06 62.77	3:37:45 65.49	3:44:54 64.04	3:24:12 71.31	3:17:13 74.70	3:15:31 76.29	3:19:47 75.58	3:43:35 68.39	3:41:48 69.82	3:38:36 71.76	3:52:30 68.36	4:51:27 55.25	4:03:44 66.96	4:18:38 63.96	4:00:45 69.67	5:00:03 56.69	4:14:13 67.86	4:29:08 65.03	4:51:56 60.82	4:25:23 67.90	3:15:31 7:28/mi	76.29
27mi	3					4:18:00 57.23			3:51:15 65.97	3:58:51 64.66															3:51:15 8:34/mi	65.97
30mi	5					5:28:48 50.70		4:46:02 59.52	4:27:05 64.49	4:35:00 63.41															4:27:05 8:54/mi	64.49
31mi	1						5:57:00 48.97																		5:57:00 11:31/mi	48.97
33mi	1												7:56:02 42.88												7:56:02 14:26/mi	42.88
35mi	2						5:40:00 59.67	5:39:30 60.37																	5:39:30 9:42/mi	60.37
40mi	5				7:27:00 53.26				6:48:15 60.81	7:01:00 59.70															6:48:15 10:12/mi	60.81
45mi	1						8:01:00 57.73																		8:01:00 10:41/mi	57.73
50mi	4					9:59:00 52.60	12:46:00 41.55				11:42:00 47.53		11:44:44 48.55												9:59:00 11:59/mi	52.60
100km	1						17:49:00 39.54																		17:49:00 17:12/mi	39.54
85mi	4				23:11:03 44.79	22:09:00 47.31		18:25:50 58.07	17:08:00 63.20																17:08:00 12:06/mi	63.20
103mi	1									26:12:59 53.37															26:12:59 15:16/mi	53.37
145mi	2						41:40:00 41.29						40:52:00 45.26												40:52:00 16:55/mi	45.26

Date	Planned Races			Distance
1 Jun	Grasmere Gallop			26.2mi
17 May	👮🏼 Compton Downland Challenge 16M			16mi
4 May	Marlborough Downs Challenge - 20 miles Confirmed			20mi
13 Apr	Newport Marathon Confirmed			26.2mi
16 Mar	Rome Marathon Confirmed			26.2mi
9 Mar	Goring 10K			10km
23 Feb	Seville Marathon Confirmed			26.2mi
12 Jan	Woodcote 10 Confirmed			10km
15 Dec	Watlington Winter 10k Confirmed			10km
24 Nov	Eynsham 10K Confirmed			10km
2024		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	4:25:23	67.90	26.2mi
5 Oct	Woodstock 12 PB	1:52:32	71.29	12.15mi
29 Sep	Hanney 5 CANCELLED			5mi
22 Sep	Highclere Castle 10km SB	55:40	70.89	10km
15 Sep	Chippenham Half Marathon			13.1mi
8 Sep	Wroxall Round SB	2:23:30	59.63	13mi
7 Sep	Ventnor Horseshoe SB	1:32:04	48.65	7mi
7 Sep	St. Boniface Fell SB	29:14	63.30	3mi
28 Jul	Uffington White Horse Gallop	2:16:48	62.98	13.1mi
21 Jul	BigHeat 16 SB	3:19:00	53.69	16mi
23 Jun	Ridgeway Relay - Stage 8 SB	1:17:00	65.26	7.8mi
8 Jun	Fell Foot parkrun, Newby Bridge	28:15	67.96	5km
2 Jun	Grasmere Gallop	8:02:28	37.35	26.2mi
27 May	Newbury 10K			10km
12 May	Kintbury 5 SB	44:01	71.47	5mi
4 May	Marlborough Downs Challenge - 20 miles SB	3:45:02	60.21	20mi
28 Apr	Newport Marathon	4:38:49	64.63	26.2mi
20 Apr	Grove Fields parkrun	27:05	70.89	5km
7 Apr	White Horse Half Marathon SB	1:59:39	72.01	13.1mi
29 Mar	Maidenhead Easter 10 SB	1:31:15	71.61	10mi
24 Mar	Banbury 15 SB	2:26:43	67.96	15mi
17 Mar	Goring 10K	56:42	69.60	10km
3 Mar	Chippenham 10m	1:31:37	71.32	10mi
18 Feb	Seville Marathon	4:53:50	60.43	26.2mi
11 Feb	Bramley 10	1:39:40	64.67	10mi
3 Feb	Grove Fields parkrun	29:11	64.96	5km
28 Jan	Stonehenge Stomp 30k PB	4:05:00	50.59	30km
20 Jan	Grove Fields parkrun	28:13	67.18	5km
7 Jan	Woodcote 10K	58:09	66.99	10km
1 Jan	Keswick parkrun SB	26:50	70.65	5km
2023		Result	WAVA	Distance
30 Dec	Congleton parkrun	27:11	69.74	5km
23 Dec	Grove Fields parkrun	30:53	61.38	5km
16 Dec	Grove Fields parkrun	29:01	65.33	5km
3 Dec	Mapledurham 10 mile	1:41:38	63.42	10mi
2 Dec	Grove Fields parkrun	27:45	68.31	5km
26 Nov	Eynsham 10K	56:30	68.94	10km
28 Oct	Grove Fields parkrun	29:16	64.77	5km
22 Oct	Abingdon Marathon SB	4:51:56	60.82	26.2mi
14 Oct	Grove Fields parkrun	27:11	69.74	5km
7 Oct	Grove Fields parkrun	26:57	70.34	5km
30 Sep	Grove Fields parkrun	27:01	70.17	5km
24 Sep	Highclere Castle 10km	54:17	71.76	10km
17 Sep	Chippenham Half Marathon SB	2:06:23	67.24	13.1mi
10 Sep	Wroxall Round			13mi
9 Sep	St. Boniface Fell SB	29:23	62.18	3mi
9 Sep	Ventnor Horseshoe SB	1:37:13	45.47	7mi
2 Sep	Keswick parkrun SB	25:39	73.91	5km
26 Aug	Congleton parkrun	26:27	71.67	5km
19 Aug	Grove Fields parkrun	26:44	70.91	5km
12 Aug	Grove Fields parkrun	26:29	71.58	5km
5 Aug	Grove Fields parkrun	27:30	68.93	5km
30 Jul	Uffington White Horse Gallop	2:15:31	62.71	13.1mi
22 Jul	Grove Fields parkrun	26:16	72.17	5km
15 Jul	Grove Fields parkrun	26:59	70.25	5km
8 Jul	Grove Fields parkrun	27:51	68.07	5km
2 Jul	Bourton Hilly Half	2:08:46	66.00	13.1mi
25 Jun	Ridgeway Relay			86.5mi
29 May	Roc Newbury 10K	55:33	70.12	10km
21 May	The Kintbury 5 SB	45:02	68.97	5mi
20 May	The Compton Marathon and 16 Mile Challenge: Marathon (26.7m)			26.2mi
20 May	The Compton Marathon and 16 Mile Challenge: 16 miles			16mi
13 May	Marlborough Downs Challenge - 20 miles SB	3:47:00	58.84	20mi
23 Apr	London Marathon	4:52:11	60.77	26.2mi
2 Apr	White Horse Half Marathon Cancelled			13.1mi
12 Mar	Goring 10K	53:35	72.69	10km
26 Feb	Bourton 10K SB	52:33	73.17	10km
12 Feb	Bramley 10 SB	1:34:25	67.36	10mi
29 Jan	Stonehenge Stomp 20k			20km
8 Jan	Woodcote 10k	54:32	70.50	10km
2022		Result	WAVA	Distance
4 Dec	Mapledurham 10 (mile, there's a 10k and a half too!) SB	1:37:09	65.47	10mi
27 Nov	Eynsham 10k	51:48	74.22	10km
22 Oct	Beachy Head Marathon	5:36:21	52.03	26.2mi
2 Oct	Chester Marathon SB	4:29:08	65.03	26.2mi
18 Sep	Chippenham Half Marathon	2:03:22	67.95	13.1mi
11 Sep	Wroxall Round SB	2:17:00	60.77	13mi
10 Sep	Ventnor Horseshoe			7mi
10 Sep	St. Boniface Fell SB	28:00	64.45	3mi
31 Jul	The Uffington White Horse Gallop	2:11:13	63.89	13.1mi
25 Jun	Giants Head Marathon	5:17:37	55.10	26.2mi
7 May	Marlborough Downs Challenge SB	3:48:00	57.76	20mi
10 Apr	White Horse Half Marathon SB	2:00:30	69.57	13.1mi
6 Mar	Steyning Stinger Marathon			26.2mi
27 Feb	Bourton 10k			10km
20 Feb	Bramley 20			20mi
9 Jan	Woodcote 10k SB	51:07	74.27	10km
2021		Result	WAVA	Distance
25 Dec	Congleton parkrun SB	26:11	70.64	5km
28 Nov	Eynsham 10k SB	50:40	74.93	10km
24 Oct	Newport Marathon SB	4:14:13	67.86	26.2mi
3 Oct	Hanney 5 SB	39:51	75.98	5mi
12 Sep	Wroxall Round SB	2:11:20	62.55	13mi
11 Sep	Ventnor Horseshoe SB	1:23:40	51.48	7mi
11 Sep	St. Boniface Fell SB	27:10	65.62	3mi
20 Jun	Hampshire Hoppit Trail Marathon	5:01:30	57.22	26.2mi
10 Jan	Woodcote 10k			10km
2020		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:00:03	56.69	26.2mi
20 Jun	Giants Head Marathon			26.2mi
9 May	Marlborough Downs Challenge - 20 miles			20mi
5 Apr	White Horse Half Marathon			13.1mi
15 Mar	Fleet Half Marathon - CANCELLED			13.1mi
8 Mar	RunThrough Tatton 10k SB	50:58	73.54	10km
1 Mar	Haweswater Half Marathon	1:56:03	69.42	13.1mi
23 Feb	Wokingham Half Marathon SB	1:51:47	72.07	13.1mi
16 Feb	Bramley 20 - CANCELLED			20mi
9 Feb	Newbury Racecourse Half Marathon	1:59:47	67.26	13.1mi
26 Jan	Stonehenge Stomp 40k PB	5:28:00	48.40	40km
12 Jan	Woodcote 10k	51:57	71.26	10km
2019		Result	WAVA	Distance
25 Dec	Congleton parkrun Christmas day SB	24:45	72.95	5km
8 Dec	Andy Reading Memorial 10k SB	49:37	74.61	10km
24 Nov	Eynsham 10k	49:51	74.26	10km
17 Nov	Gosport Half Marathon	1:57:31	68.55	13.1mi
26 Oct	Beachy Head Marathon	4:59:10	56.07	26.2mi
20 Oct	Abingdon Marathon SB	4:00:45	69.67	26.2mi
6 Oct	Hanney 5 SB	38:47	76.16	5mi
15 Sep	Wroxall Round SB	2:02:08	65.51	13mi
14 Sep	St. Boniface Fell			3mi
14 Sep	Ventnor Horseshoe			7mi
8 Sep	Chippenham Half Marathon	1:53:03	71.26	13.1mi
25 Aug	Headington 5	40:05	73.69	5mi
17 Aug	Compton Downland challenge 20			20mi
11 Aug	Run Dorney 5k, 10k & Half Marathon	1:55:01	70.05	13.1mi
4 Aug	Bearbrook 10k	51:00	72.59	10km
14 Jul	Hell-Fire Half and 10K	2:00:19	66.96	13.1mi
30 Jun	Thame 10k	52:04	71.10	10km
22 Jun	Giants Head Marathon	5:27:18	51.25	26.2mi
16 Jun	Ridgeway relay leg 2 SB	1:05:00	54.92	6mi
16 Jun	Ridgeway Relay - Stage 3 SB	1:34:00	60.38	9.3mi
2 Jun	Ollie Johnson Memorial Kintbury 5	41:19	71.49	5mi
26 May	Roc Newbury 10K	52:36	70.38	10km
19 May	Hook 10 SB	1:26:51	70.43	10mi
16 May	Boundary run			8mi
11 May	Marlborough Downs Challenge - 20 miles	3:25:14	61.57	20mi
6 May	Shinfield 10K	50:54	72.73	10km
28 Apr	London Marathon	4:07:24	67.80	26.2mi
19 Apr	Maidenhead Easter 10	1:31:41	66.71	10mi
5 Apr	White Horse Half Marathon SB	1:52:40	71.51	13.1mi
31 Mar	Cranleigh 21 SB	3:25:56	64.60	21mi
17 Mar	Fleet Half Marathon	1:55:44	69.61	13.1mi
24 Feb	Bourton 10k	51:01	71.68	10km
17 Feb	Bramley 20 SB	3:14:48	63.99	20mi
3 Feb	The Lungbuster			9mi
27 Jan	Stonehenge Stomp 20k PB	3:30:00	36.12	20km
13 Jan	Rough 'n' Tumble 10	1:49:00	55.41	10mi
6 Jan	Woodcote 10k	53:00	69.00	10km
2018		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k SB	51:12	71.43	10km
25 Nov	Eynsham 10k	52:53	69.15	10km
27 Oct	Beachy Head Marathon	5:17:32	52.10	26.2mi
21 Oct	Abingdon Marathon SB	4:18:38	63.96	26.2mi
7 Oct	Cricklade Half Marathon			13.1mi
22 Sep	Woodstock 12 SB	1:53:25	65.04	12.1mi
16 Sep	Wroxall Round SB	2:20:49	56.09	13mi
15 Sep	St. Boniface Fell SB	28:42	59.92	3mi
15 Sep	Ventnor Horseshoe SB	1:26:33	47.92	7mi
2 Sep	Little London 10km Trail	58:11	62.85	10km
12 Aug	RunThrough Tatton 10k	52:38	69.48	10km
5 Aug	Hooky 6 PB	51:17	68.76	6mi
15 Jul	Grant & Stone Wycombe Half Marathon	2:11:45	60.36	13.1mi
17 Jun	Ridgeway Relay - Stage 3 SB	1:27:00	64.41	9.3mi
3 Jun	Ollie Johnson Memorial Kintbury 5 SB	42:22	68.87	5mi
20 May	ASICS Windermere Marathon	4:41:49	58.70	26.2mi
6 May	Marlborough Downs Challenge - 20 miles SB	3:32:47	58.59	20mi
8 Apr	White Horse Half Marathon SB	1:58:03	67.37	13.1mi
30 Mar	Maidenhead Easter 10 SB	1:26:42	69.66	10mi
25 Feb	Bourton 10K	51:47	69.76	10km
11 Feb	Bramley 10	1:28:14	67.59	10mi
14 Jan	Woodcote 10k	53:13	67.88	10km
2017		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k			10km
26 Nov	Eynsham 10k	50:52	71.02	10km
28 Oct	Beachy Head Marathon	5:20:00	51.00	26.2mi
22 Oct	Abingdon Marathon			26.2mi
1 Oct	Hanney 5	40:48	70.67	5mi
23 Sep	Woodstock 12 PB	1:48:00	67.44	12.1mi
17 Sep	Wroxall Round SB	2:14:00	58.20	13mi
16 Sep	Ventnor Horseshoe SB	1:25:00	48.20	7mi
16 Sep	St. Boniface Fell SB	28:00	60.71	3mi
15 Jun	Dorney Lake Marathon	4:10:49	65.07	26.2mi
11 Jun	Heyford Park Airbase Races - Half Marathon, 10k, 5k, & children's races	1:59:15	65.85	13.1mi
4 Jun	Ollie Johnson Memorial Kintbury 5 SB	40:00	72.08	5mi
20 May	White Peak Marathon SB	4:03:44	66.96	26.2mi
6 May	Marlborough Downs Challenge - 20 miles SB	3:21:00	61.21	20mi
23 Apr	London Marathon	4:07:44	65.88	26.2mi
14 Apr	Maidenhead Easter 10 SB	1:26:36	68.87	10mi
9 Apr	White Horse Half Marathon	1:58:40	66.17	13.1mi
8 Apr	Compton Downland Challenge 20			20mi
26 Feb	Bourton 10k SB	49:33	72.04	10km
12 Feb	Wokingham Half Marathon SB	1:51:57	69.26	13.1mi
8 Jan	Woodcote 10k	51:45	68.98	10km
2016		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k	48:32	73.55	10km
27 Nov	Eynsham 10k SB	48:28	73.65	10km
29 Oct	Beachy Head Marathon SB	4:51:27	55.25	26.2mi
23 Oct	Abingdon Marathon			26.2mi
2 Oct	Hanney 5 SB	39:20	72.44	5mi
25 Sep	Isle of Wight Fell Race - Wroxall Round	2:07:51	60.65	13.1mi
24 Sep	Isle of Wight Fell Race - Ventnor Horseshoe	1:20:09	53.97	12km
24 Sep	Isle of Wight Fell Race - St Boniface Fell	26:22	49.42	3.8km
4 Sep	chippenham half marathon	1:54:26	67.76	13.1mi
19 Jun	Ridgeway Relay - Stage 8 SB	1:07:08	67.60	7.8mi
5 Jun	Ollie Johnson Memorial Kintbury 5	40:26	70.47	5mi
1 May	North Dorset Village Marathon			26.2mi
24 Apr	London Marathon			26.2mi
3 Apr	White Horse Half Marathon SB	1:49:22	70.90	13.1mi
25 Mar	Maidenhead Easter 10 SB	1:22:49	71.13	10mi
28 Feb	Bourton 10k	50:24	69.98	10km
21 Feb	Wokingham Half Marathon			13.1mi
14 Feb	Bramley 20			20mi
10 Jan	Woodcote 10k	49:50	70.78	10km
2015		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k	47:44	73.89	10km
29 Nov	Eynsham 10k	48:12	73.18	10km
1 Nov	Oxford Mail XC League - Race 1 (Mens); Ascott-under-Wychwood			5km
24 Oct	Beachy Head Marathon	4:51:37	54.50	26.2mi
4 Oct	Oxford City A.C. Hanney Five	39:42	70.93	5mi
27 Sep	Isle of Wight Fell Race - Wroxall Round	2:04:00	61.76	13.1mi
26 Sep	Isle of Wight Fell Race - St Boniface Fell	26:04	49.42	3.8km
25 Jul	Didcot parkrun	23:29	73.40	5km
18 Jul	Didcot parkrun	23:09	74.45	5km
11 Jul	Didcot parkrun	22:49	75.54	5km
5 Jul	Ridgeway Relay - Stage 3 SB	1:21:22	66.37	9.3mi
28 Jun	The Gibbet Challenge	53:37	65.79	10km
27 Jun	Didcot parkrun	22:59	74.99	5km
20 Jun	Congleton parkrun	22:41	75.99	5km
13 Jun	Didcot parkrun #12	22:41	75.99	5km
11 Jun	IAH Relay PB	11:03	76.35	1.6mi
7 Jun	Ollie Johnson Memorial Kintbury 5 SB	38:26	73.27	5mi
30 May	Didcot parkrun SB	22:28	76.72	5km
24 May	Bayer Newbury 10k	49:03	71.91	10km
17 May	Hook 10 SB	1:19:35	73.12	10mi
10 May	Marlborough Downs Challenge - 20 Miles SB	2:51:45	69.79	20mi
26 Apr	London Marathon SB	3:52:30	68.36	26.2mi
29 Mar	White Horse Half Marathon SB	1:45:53	72.33	13.1mi
1 Mar	Harwell Oxford Mail XC League round 5			8.5mi
22 Feb	Bourton 10k SB	46:43	74.63	10km
15 Feb	Bramley 20			20mi
8 Feb	Wokingham Half Marathon			13.1mi
1 Feb	Cirencester Oxford Mail XC League Round 4	32:09:00	1.53	8.5km
17 Jan	Box Hill Fell Race			7.5mi
11 Jan	Woodcote 10k	47:49	72.91	10km
4 Jan	Culham Oxford Mail XC League round 3 PB	31:37:00	1.55	8.5km
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k	46:48	74.49	10km
7 Dec	Oxford Mail XC League Round 2	31:05:00	2.60	8.5mi
30 Nov	Eynsham 10k	46:29	75.00	10km
16 Nov	Gosport Half Marathon	1:47:22	70.46	13.1mi
2 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	29:11	58.40	5km
25 Oct	Beachy Head Marathon	4:33:35	57.34	26.2mi
19 Oct	Abingdon Marathon	3:53:21	67.23	26.2mi
5 Oct	Hanney 5 SB	36:57	75.33	5mi
21 Sep	RARE 10K	46:13	75.43	10km
26 Jun	Boundary run SB	1:05:57	69.02	8mi
15 Jun	Ridgeway Relay - Stage 6			10.4mi
15 Jun	Ridgeway Relay - Stage 8 PB	1:03:28	69.82	7.8mi
15 Jun	Ridgeway Relay - Stage 3			9.3mi
10 May	Marlborough Downs 20	2:51:34	68.99	20mi
5 May	Chalgrove Festival 10k	46:41	74.68	10km
13 Apr	London Marathon SB	3:38:36	71.76	26.2mi
6 Apr	White Horse Half Marathon	1:50:11	68.66	13.1mi
16 Mar	Surrey Spitfire 20 SB	2:43:38	72.33	20mi
2 Mar	Reading Half Marathon SB	1:41:37	74.44	13.1mi
23 Feb	Bourton 10k SB	45:25	75.88	10km
16 Feb	Bramley 20	2:51:20	68.22	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)			13.1mi
5 Jan	Goring, Woodcote & District Lions 10k			10km
2013		Result	WAVA	Distance
8 Dec	Andy Reading Memorial 10k	45:48	75.24	10km
1 Dec	Oxford Mail XC League - Race 2 (Women) Culham SB	30:19	72.76	6.5km
24 Nov	Eynsham 10k	44:39	77.18	10km
17 Nov	Gosport Half Marathon SB	1:39:06	75.42	13.1mi
3 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood			6500m
26 Oct	Beachy Head Marathon	4:25:59	58.22	26.2mi
20 Oct	Abingdon Marathon SB	3:41:48	69.82	26.2mi
6 Oct	Hanney 5 SB	35:50	76.79	5mi
6 Oct	Cricklade Half Marathon			13.1mi
29 Sep	Highclere 10K	47:52	72.00	10km
21 Sep	Woodstock 12 PB	1:37:55	70.20	12mi
15 Sep	Isle of Wight Fell Race - Wroxall Round	1:59:00	62.80	13.1mi
14 Sep	Isle of Wight Fell Race - St Boniface Fell	25:18	49.78	3.8km
14 Sep	Isle of Wight Fell Race - Ventnor Horseshoe	1:16:05	54.87	12km
24 Aug	Ridgeway Challenge			85mi
20 Jul	Dorney Dash 10k	47:14	72.96	10km
16 Jun	Ridgway Relay Stage 3 SB	1:19:27	66.37	9.3mi
25 May	Grand Union Canal Race PB	40:52:00	45.26	145mi
12 May	Marlborough Downs Challenge - 33 Miles PB	7:56:02	42.88	33mi
11 May	Ridgeway 40	8:29:44	51.19	40mi
5 May	North Dorset Village Marathon	3:49:32	67.47	26.2mi
28 Apr	Shakespeare Marathon	3:59:26	64.68	26.2mi
21 Apr	London Marathon	4:06:10	62.91	26.2mi
13 Apr	South Downs Way 50 SB	11:44:44	48.55	50mi
29 Mar	Maidenhead Easter 10 PB	1:16:24	74.36	10mi
24 Mar	Cranleigh 15 PB	2:02:53	70.25	15mi
3 Mar	Steyning Stinger Marathon	4:21:01	59.33	26.2mi
24 Feb	Bourton 10k SB	44:14	77.02	10km
17 Feb	Bramley 20 SB	2:41:40	71.40	20mi
10 Feb	Wokingham Half Marathon	1:40:40	73.36	13.1mi
13 Jan	Goring, Woodcote & District Lions 10k	46:01	74.03	10km
6 Jan	Oxford Mail XC League Race 3 (Vet women) Oxford	27:22	69.07	5.653km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:02:28	63.07	26.2mi
9 Dec	Andy Reading Memorial 10k	45:21	75.12	10km
2 Dec	Oxford Mail XC League - Race 2 (Vet women) Culham SB	30:30	71.52	6.5km
25 Nov	Eynsham 10k	45:41	74.57	10km
27 Oct	Beachy Head Marathon	4:30:42	56.49	26.2mi
21 Oct	Abingdon Marathon SB	3:43:35	68.39	26.2mi
7 Oct	Hanney 5			5mi
16 Sep	Isle of Wight Fell Race - Wroxall Round	1:53:55	64.82	13.1mi
15 Sep	Isle of Wight Fell Race - St Boniface Fell	24:15	51.37	3.8km
15 Sep	Isle of Wight Fell Race - Ventnor Horseshoe	1:13:52	55.86	12km
8 Sep	Jungfrau Marathon	5:11:44	49.05	26.2mi
19 Aug	Burnham Beeches Half Marathon	1:46:08	69.58	13.1mi
7 Jul	Compton Canter			9.1km
1 Jul	Didcot 5 SB	36:15	75.05	5mi
17 Jun	Ridgway Relay Stage 3 SB	1:17:31	67.23	9.3mi
2 Jun	Grand Union Canal Race			145mi
27 May	Ollie Johnson Memorial Kintbury 5	36:42	74.13	5mi
12 May	Marlborough Downs Challenge - 20 Miles SB	2:41:18	71.56	20mi
6 May	Three Forts Marathon			27mi
29 Apr	Milton Keynes Marathon			26.2mi
22 Apr	London Marathon			26.2mi
7 Apr	Compton Downland Challenge 20			20mi
1 Apr	White Horse Half Marathon	1:39:59	73.86	13.1mi
11 Mar	Bath Half			13.1mi
4 Mar	Oxford Mail XC League Rnd 5 (Vet women)			6.5km
26 Feb	Bourton 10k			10km
19 Feb	Wokingham Half Marathon SB	1:38:12	74.31	13.1mi
12 Feb	Bramley 20			20mi
5 Feb	Oxford Mail XC League Round 4 - Cirencester (vet women)			6.5km
5 Feb	Long Mynd Valleys Race			11.5mi
8 Jan	Oxford Mail XC League Race 3 (Women) Middleton Cheney			6.5km
8 Jan	Goring, Woodcote & District Lions 10k SB	42:52	78.58	10km
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:33:16	70.80	26.2mi
11 Dec	Andy Reading Memorial 10k SB	42:40	78.95	10km
4 Dec	Oxford Mail XC League - Race 2 (Vet women) Culham PB	30:02	71.84	6.5km
27 Nov	Maylarch Eynsham 10K	43:15	77.88	10km
13 Nov	Roaches Fell Race SB	2:58:15	47.28	15mi
6 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood	28:36	75.44	6500m
5 Nov	Abingdon parkrun PB	21:19	77.34	5km
30 Oct	Candleford Canter Ladies only 10k	43:12	77.97	10km
29 Oct	Abingdon parkrun	21:20	77.28	5km
22 Oct	Beachy Head Marathon	4:02:16	62.33	26.2mi
16 Oct	Abingdon Marathon SB	3:19:47	75.58	26.2mi
9 Oct	Hanney 5 PB	33:50	79.53	5mi
2 Oct	Cricklade Half Marathon SB	1:33:11	78.32	13.1mi
25 Sep	New Forest Marathon			26.2mi
18 Sep	Wroxall Round	1:48:07	67.04	13mi
17 Sep	St. Boniface Fell	23:07	68.73	3mi
17 Sep	Ventnor Horseshoe	1:09:55	54.61	7mi
11 Sep	Chippenham Half Marathon	1:35:14	76.63	13.1mi
4 Sep	Maidenhead Half Marathon	1:35:40	76.28	13.1mi
28 Aug	Englefield 10k	46:11	72.94	10km
21 Aug	Burnham Beeches Half Marathon	1:38:46	73.89	13.1mi
14 Aug	Bearbrook Joggers 10k	44:39	75.44	10km
30 Jul	Lakeland 50 SB	11:42:00	47.53	50mi
2 Jul	Compton Canter 9.3k trail race			9.3km
19 Jun	Ridgeway Relay - Stage 3 PB	1:13:26	70.15	9.3mi
5 Jun	Ollie Johnson Memorial Kintbury 5	34:15	78.56	5mi
22 May	Tewkesbury Half Marathon			13.1mi
14 May	Marlborough Downs Challenge (20 miles)	2:35:01	73.56	20mi
7 May	Ridgeway 40	7:24:00	57.31	40mi
1 May	North Dorset Village Marathon	3:23:05	74.35	26.2mi
17 Apr	London Marathon	3:23:29	74.21	26.2mi
10 Apr	White Horse Half Marathon	1:36:56	75.29	13.1mi
20 Mar	Reading Half Marathon	1:35:25	76.48	13.1mi
27 Feb	Meon Valley Plod	3:20:08	56.29	20mi
20 Feb	Bramley 20 SB	2:38:33	71.05	20mi
13 Feb	Wokingham Half Marathon	1:35:04	75.87	13.1mi
6 Feb	Oxford Mail XC League Race 4 (Vet women) Cirencester PB	28:10	75.76	6500m
9 Jan	Goring, Woodcote & District 10K	43:11	77.14	10km
2 Jan	Oxford Mail XC League Race 3 (Vet women) Oxford	27:01	68.45	5.653km
2010		Result	WAVA	Distance
12 Dec	Andy Reading Memorial 10k	42:33	78.29	10km
5 Dec	Luton Marathon. CANCELLED			26.2mi
5 Dec	Oxford Mail cross country race 2 Culham ladies SB	32:43	65.23	6.5km
28 Nov	Maylarch Eynsham 10k SB	42:08	79.06	10km
21 Nov	Gosport Half Marathon	1:32:20	78.12	13.1mi
31 Oct	Candleford Canter Ladies only 10k	42:59	77.50	10km
23 Oct	Beachy Head Marathon	4:09:00	59.90	26.2mi
17 Oct	Abingdon Marathon PB	3:15:31	76.29	26.2mi
10 Oct	Hanney 5 SB	34:02	78.18	5mi
3 Oct	Cricklade Half Marathon	1:34:57	75.96	13.1mi
26 Sep	Highclere 10K	44:38	74.63	10km
19 Sep	Wroxall Round SB	1:52:45	63.53	13mi
18 Sep	St. Boniface Fell SB	27:15	57.68	3mi
18 Sep	Ventnor Horseshoe			7mi
11 Sep	South Downs Way Race PB	26:12:59	53.37	103mi
22 Aug	Burnham Beeches Half Marathon	1:38:29	73.24	13.1mi
8 Aug	Bearbrook 10k	42:50	77.77	10km
25 Jul	Downland Challenge SB	4:35:00	63.41	30mi
20 Jun	Ridgeway relay - Stage 10			9.4mi
12 Jun	South Downs Marathon	4:55:00	50.56	26.2mi
15 May	Marlborough downs 20 SB	2:37:49	71.38	20mi
8 May	Ridgeway 40 SB	7:01:00	59.70	40mi
2 May	Three Forts Marathon SB	3:58:51	64.66	27mi
25 Apr	London Marathon	3:16:11	76.03	26.2mi
11 Apr	White Horse Half Marathon PB	1:31:26	78.89	13.1mi
28 Mar	Oakley 20	2:38:02	71.28	20mi
21 Mar	Fleet Half Marathon	1:38:55	72.92	13.1mi
28 Feb	Goring 10k			10km
21 Feb	Wokingham Half Marathon			13.1mi
14 Feb	Dursley Dozen			12mi
14 Feb	Bramley 20			20mi
7 Feb	Long Mynd Valleys Race			11.5mi
23 Jan	Box Hill Fell Race SB	1:15:00	53.53	7.5mi
10 Jan	Goring, Woodcote & District 10K			10km
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k PB	41:45	78.94	10km
6 Dec	Luton Marathon	3:26:07	71.48	26.2mi
29 Nov	Maylarch Eynsham 10K	43:14	76.23	10km
15 Nov	Gosport Half Marathon	1:36:26	73.94	13.1mi
8 Nov	Roaches Fell Race SB	2:55:13	46.98	15mi
1 Nov	Marlow Half Marathon	1:42:29	69.58	13.1mi
24 Oct	Beachy Head Marathon	4:16:00	57.55	26.2mi
18 Oct	Abingdon Marathon	3:31:54	69.53	26.2mi
4 Oct	Cricklade Half Marathon			13.1mi
20 Sep	Wroxall Round SB	1:52:20	63.04	13mi
19 Sep	Ventnor Horseshoe SB	1:14:38	50.04	7mi
19 Sep	St Boniface Fell SB	25:13	61.67	3mi
13 Sep	Chippenham Half Marathon	1:33:49	76.01	13.1mi
29 Aug	Ridgeway Challenge PB	17:08:00	63.20	85mi
9 Aug	Bearbrook 10K	42:11	78.13	10km
26 Jul	Downland Challenge PB	4:27:05	64.49	30mi
8 Jul	Thames 10K	42:23	77.76	10km
21 Jun	Ridgeway relay - Stage 10 PB	1:06:19	76.78	9.4mi
6 Jun	The Dorney Dash 10K	41:48	78.84	10km
24 May	Wokingham Half Marathon			13.1mi
16 May	Marlborough Downs 20	2:38:47	70.10	20mi
9 May	RIDGEWAY 40 PB	6:48:15	60.81	40mi
3 May	Three Forts Marathon PB	3:51:15	65.97	27mi
26 Apr	London Marathon SB	3:17:13	74.70	26.2mi
5 Apr	White Horse Half Marathon SB	1:33:20	76.40	13.1mi
29 Mar	Cranleigh 21 PB	2:38:43	73.80	21mi
22 Mar	Hogweed Hilly Half V	1:38:41	72.26	13.1mi
15 Mar	Fleet Half Marathon	1:37:57	72.80	13.1mi
8 Mar	The Grizzly	3:18:16	56.14	20mi
15 Feb	Bramley 20 PB	2:29:23	73.68	20mi
8 Feb	Dursley Dozen			12mi
1 Feb	Watford Half Marathon	1:35:04	74.20	13.1mi
17 Jan	Box Hill Fell race PB	1:08:52	57.70	7.5mi
11 Jan	Goring, Woodcote & District 10K	44:52	72.71	10km
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon			26.2mi
7 Dec	Luton Marathon			26.2mi
30 Nov	Maylarch Eynsham 10k SB	42:50	76.16	10km
16 Nov	Herbert's Hole Challenge	51:24	63.47	10km
9 Nov	Roaches Fell Race	2:54:30	46.66	15mi
2 Nov	Marlow Half Marathon	1:37:23	72.44	13.1mi
25 Oct	Beachy Head Marathon	4:03:38	59.77	26.2mi
19 Oct	Abingdon Marathon SB	3:24:12	71.31	26.2mi
5 Oct	Cricklade Half Marathon and 10K SB	1:35:34	73.81	13.1mi
21 Sep	Wroxall Round PB	1:50:49	63.22	13mi
20 Sep	St Boniface Fell PB	23:52	64.50	3mi
20 Sep	Ventnor Horseshoe SB	1:13:24	50.37	7mi
14 Sep	Chippenham Half Marathon	1:36:49	72.86	13.1mi
23 Aug	Ridgeway Challenge SB	18:25:50	58.07	85mi
10 Aug	Kent 50 Mile Challenge			52.4mi
30 Jul	Woodland 5 & a Bit - Race 3			5mi
27 Jul	Downland Challenge SB	4:46:02	59.52	30mi
28 Jun	The Humph's Hilly Half			13.1mi
22 Jun	Cheltenham Circular Challenge	5:19:52	45.52	26.2mi
15 Jun	Ridgeway relay - Stage 8 PB	59:53	71.04	8mi
28 May	Woodland 5 & a Bit - Race 1	48:39	53.56	5mi
17 May	Marlborough Downs 20 PB	2:44:55	63.60	19.1mi
11 May	Carterton 10k	47:50	68.20	10km
4 May	Three Forts Marathon	4:19:00	56.22	26.2mi
27 Apr	Blenheim 7k PB	33:49	66.72	7km
20 Apr	Aldbury Cross Country Challenge	43:42	63.33	5.3mi
13 Apr	London Marathon	3:39:24	66.37	26.2mi
6 Apr	White Horse Half Marathon			13.1mi
30 Mar	Hogweed Hilly Half IV	1:50:20	63.94	13.1mi
16 Mar	Fleet Half Marathon			13.1mi
9 Mar	The Grizzly	3:44:00	49.14	20mi
17 Feb	Draycote Water 35 PB	5:39:30	60.37	35mi
10 Feb	Wokingham Half Marathon	1:46:19	65.68	13.1mi
27 Jan	Epney 50K Ultra	5:01:32	55.85	30mi
13 Jan	Rough 'n' Tumble 10	1:53:17	48.88	10.4mi
6 Jan	Woodcote & Goring Lions 10K	52:30	61.56	10km
2007		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k	50:33	63.93	10km
2 Dec	Luton Marathon	4:07:40	58.16	26.2mi
18 Nov	Herbert's Hole Challenge 10K	59:41	54.15	10km
4 Nov	Marlow Half Marathon	1:57:00	59.69	13.1mi
27 Oct	Beachy Head Marathon	5:02:00	47.69	26.2mi
21 Oct	Stroud Half Marathon	1:53:16	61.65	13.1mi
14 Oct	Ridgeway Run PB	1:29:00	55.58	15km
6 Oct	Caesars Camp 50 SB	12:46:00	41.55	50mi
23 Sep	Wroxall Round SB	2:21:00	49.19	13mi
22 Sep	Ventnor Horseshoe SB	1:28:00	47.88	8mi
22 Sep	St Boniface Fell SB	28:00	54.45	3mi
15 Sep	Woodstock 12 PB	1:49:43	59.12	12.11mi
9 Sep	The Grizzly SB	4:00:00	45.38	20mi
26 Aug	Vale of Pewsey Half Marathon	1:54:31	60.98	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:54:00	61.26	13.1mi
23 Jun	Malvern Midsummer Marathon (LDWA)			25mi
17 Jun	Ridgeway relay - Stage 10 SB	1:22:00	60.85	9.4mi
26 May	Grand Union Canal Race, Birmingham - London SB	41:40:00	41.29	145mi
8 May	Silverstone 10k EMGP Series	47:50	67.56	10km
29 Apr	The Dorset Giant PB	17:49:00	39.54	100km
22 Apr	London Marathon SB	3:44:54	64.04	26.2mi
14 Apr	Bath Beat 26.5 Marathon	5:42:42	42.59	26.5mi
7 Apr	Asthma UK 10K SB	45:23	71.21	10km
1 Apr	Combe Gibbet to Overton PB	2:30:00	57.50	16mi
25 Mar	Bath Half SB	1:41:46	68.62	13.1mi
10 Mar	Wuthering Hike PB	5:57:00	48.97	31mi
25 Feb	Terminator 10 PB	1:55:00	50.58	11mi
18 Feb	Draycote Water 35 SB	5:40:00	59.67	35mi
11 Feb	Dursley Dozen SB	1:55:00	55.35	12mi
4 Feb	Long Mynd Valleys Race	2:54:00	35.01	11.5mi
27 Jan	Tring 2 Town PB	8:01:00	57.73	45mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k	45:44	70.03	10km
3 Dec	Luton Marathon	3:55:32	60.54	26.2mi
26 Nov	Maylarch Eynsham 10K	46:14	69.28	10km
12 Nov	Roaches fell race	3:17:00	43.36	16mi
29 Oct	Candleford Canter Ladies only 10k	44:58	71.23	10km
22 Oct	Abingdon Marathon SB	3:37:45	65.49	26.2mi
7 Oct	Caesars Camp 50 PB	9:59:00	52.60	50mi
1 Oct	ADP Kerridge Highclere 10km	46:55	68.27	10km
10 Sep	Aldbourne 10k	45:55	69.76	10km
26 Aug	Ridgeway Challenge SB	22:09:00	47.31	85mi
30 Jul	Downland Challenge SB	5:28:48	50.70	30mi
18 Jun	Ridgeway Relay - Stage 3 PB	1:18:00	65.80	9.75mi
29 May	Kintbury 5 SB	36:57	69.24	5mi
20 May	White Peak Marathon	3:44:54	63.40	26.2mi
30 Apr	Three Forts Marathon SB	4:18:00	57.23	27mi
15 Apr	Asthma UK 10K SB	44:36	71.81	10km
2 Apr	White Horse Half Marathon SB	1:43:26	66.88	13.1mi
12 Mar	The Grizzly SB	3:10:26	56.63	20mi
26 Feb	Goring 10k	44:42	71.06	10km
19 Feb	Dursley Dozen SB	1:47:56	58.47	12mi
5 Feb	Long Mynd Valleys Race	2:52:00	35.11	11.5mi
8 Jan	Goring & Woodcote Lions 10K	46:46	67.92	10km
2005		Result	WAVA	Distance
18 Dec	Wendover Woods 5 SB	41:48	60.70	5mi
4 Dec	Luton Marathon	4:00:00	58.87	26.2mi
27 Nov	Maylarch Eynsham 10K SB	45:19	70.09	10km
13 Nov	Roaches fell race	3:20:36	42.21	16mi
5 Nov	Langley 7 PB	54:49	65.65	7mi
16 Oct	Abingdon Marathon SB	3:45:06	62.77	26.2mi
2 Oct	The Great Clarendon Marathon	3:54:46	60.18	26.2mi
27 Aug	Ridgeway Challenge SB	23:11:03	44.79	85mi
3 Aug	Yateley 10k series Race 3	47:46	66.49	10km
6 Jul	Yateley 10k Series Race 2	47:32	66.82	10km
1 Jun	Yateley 10k Series Race 1	47:52	66.36	10km
21 May	Marlborough Downs 20	3:02:33	58.55	20mi
3 May	Silverstone 10k EMGP Series	47:14	67.25	10km
17 Apr	London Marathon	3:53:00	60.64	26.2mi
10 Apr	Pewsey Vale 10k	48:28	65.53	10km
19 Mar	Compton Downland Challenge 40 SB	7:27:00	53.26	40mi
13 Mar	The Grizzly SB	3:28:12	51.33	20mi
27 Feb	Goring 10K	48:50	64.54	10km
20 Feb	Dursley 12 SB	1:54:45	54.55	12mi
9 Jan	Goring & Woodcote Lions 10k	47:12	66.77	10km
2004		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10K SB	46:10	68.27	10km
6 Nov	Langley 7 SB	55:49	63.97	7mi
23 Oct	Beachy Head Marathon	4:55:00	47.49	26.2mi
17 Oct	Abingdon Marathon SB	3:42:54	62.86	26.2mi
2003		Result	WAVA	Distance
7 Dec	Luton Marathon	4:15:00	54.53	26.2mi
19 Oct	Abingdon Marathon SB	4:00:00	57.93	26.2mi
21 Sep	New Forest Marathon	4:37:34	50.09	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:40:00	48.16	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	31	0	31
2024	66	103	116	107	78	113	135	84	137	135	85	0	1157
2023	106	97	65	131	90	58	106	91	89	122	107	120	1181
2022	133	71	93	65	113	78	82	85	83	109	88	76	1076
2021	151	135	132	108	147	166	95	105	138	91	69	127	1464
2020	0	0	0	0	0	0	0	0	14	49	0	0	63
2020	63	77	135	218	224	193	122	154	162	122	134	175	1781
2019	0	0	20	0	0	0	0	0	0	0	0	0	20
2019	65	63	106	90	72	101	75	95	104	99	44	64	979
2018	0	0	0	0	0	0	0	0	0	0	36	0	36
2018	63	45	70	78	71	59	91	92	124	86	44	46	871
2017	0	0	0	0	0	0	0	0	16	0	0	0	16
2017	149	146	185	112	82	75	35	76	110	79	62	55	1165
2016	155	74	100	51	77	56	53	99	107	90	120	99	1079
2016	0	0	0	0	15	0	0	0	0	0	0	0	15
2015	0	0	0	7	0	0	4	0	0	0	0	0	11
2015	147	114	194	140	108	94	79	39	68	105	88	93	1268
2015	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	0	0	0	7	0	62	0	16	0	0	0	0	85
2014	0	0	0	0	0	0	0	0	4.1	0	0	0	4.1
2014	112	112	160	115	102	71	112	117	125	106	95	118	1345
2014	0	0	0	10	0	0	0	50	171	0	0	0	231
2013	0	0	0	0	0	0	0	0	0	4	10	30	44
2013	240	205	169	140	271	76	130	93	177	150	109	104	1864
2012	172	106	138	114	166	114	176	184	121	111	167	178	1746
2012	20	0	0	19	0	0	0	0	0	0	0	0	39
2011	0	0	0	0	6	21	6	0	0	6	0	0	39
2011	0	0	0	5.1	3.9	0	0	0	0	0	0	0	9
2011	209	157	155	126	148	156	196	164	209	147	146	192	2004
2010	231	75	116	141	141	140	255	141	157	183	152	220	1951
2009	181	134	170	152	192	192	173	257	119	110	146	177	2002
2007	0	0	0	0	0	0	0	0	0	0	0.8	0.6	1.4
2007	0	0	0	0	0	0	0	0	0	13	49	69	131
2006	0	0	0	0	0	8	0	0	0	0	0	4	12
2005	0	0	0	0	0	14	0	0	0	0	0	0	14
2004	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
4.2mi, 52:00 Run - General Add a comment	5.2mi, 1:00:00 Run - General Add a comment	6.5mi, 1:18:00 Run - Trail Run Add a comment	4.2mi, 45:52 Run - General Add a comment	4mi, 42:00 Run - Intervals Add a comment	6mi, 1:20:00 Run - Run-Walk Add a comment	6mi, 1:00:00 Run - Trail Run Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
5.2mi, 1:02:00 Run - Trail Run Add a comment	5.6mi, 57:00 Run - General Add a comment	5.6mi, 58:00 Run - General Add a comment	7mi, 3:00:00 Walk - General Add a comment	14.4mi, 6:00:00 Walk - General Add a comment	9mi, 1:52:00 Run - Trail Run Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	6.2mi, 1:08:00 Run - Trail Run Add a comment	7mi, 1:20:00 Run - Trail Run Add a comment	5mi, 1:20:00 Walk - General Add a comment	4mi, 50:00 Run - Intervals Add a comment 5mi, 1:15:00 Run - Run-Walk Add a comment	5mi, 1:15:00 Walk - General Add a comment	3.5mi, 35:19 Run - Trail Run Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
5mi, 1:06:00 Run - Run-Walk Add a comment	7mi, 1:12:00 Run - Trail Run Add a comment	7.5mi, 1:30:00 Run - Trail Run Add a comment	5mi, 1:20:00 Run - Run-Walk Add a comment	5mi, 1:10:00 Run - General Add a comment 4mi, 50:00 Run - Intervals Add a comment	-	-

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