Ratcatcher

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Recent Training
11th May	General	3.1mi	49:46
11th May	General	1.9mi	33:31
10th May	General	3.4mi	48:03
9th May	General	2.3mi	35:06
8th May	General	1.1mi	16:08

12 Month Benchmarks	Run
Mile	9:55
5k	31:54
5mi	52:34
10k	1:05:50

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Buddies (9)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2012	PB	WB
7km	1		33:05 68.64	33:05 7:38/mi	68.64
10km	1		50:24 64.73	50:24 8:07/mi	64.73
30km	2	2:29:25 64.96	3:15:04 53.01	2:29:25 8:01/mi	64.96

2013		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
24 Jun	North Downs Run SB	3:15:04	53.01	30km
9 Jun	Serpentine Handicap PB	33:05	68.64	6.98km
27 May	Vitality London 10,000 PB	50:24	64.73	10km
2005		Result	WAVA	Distance
26 Jun	North Downs Run PB	2:29:25	64.96	30km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	97	72	89	101	39	0	0	0	0	0	0	0	398
2023	122	113	66	125	119	123	110	109	111	115	121	110	1344
2022	142	112	133	74	122	97	118	127	89	117	116	112	1357
2021	140	127	154	144	147	137	135	141	133	146	136	132	1673
2020	57	79	76	122	147	137	147	152	165	160	139	151	1532
2020	0	0	11	0	0	0	0	0	0	0	0	0	11
2019	89	85	87	99	96	99	43	120	120	100	105	79	1122
2019	0	0	1	26	0	0	0	0	0	0	0	0	27
2018	69	81	78	79	102	133	102	123	110	104	96	110	1187
2018	0	0	0	35	9	0	81	27	112	0	0	0	264
2017	74	101	102	101	91	64	59	127	86	94	71	61	1033
2017	0	0	73	66	13	0	56	0	0	33	0	15	255
2016	174	82	66	81	108	99	67	146	107	69	67	68	1134
2016	21	87	54	66	48	44	145	21	24	41	0	20	570
2015	198	168	165	189	186	86	101	134	112	107	104	87	1636
2015	95	43	99	128	122	69	85	225	93	99	0	0	1059
2014	94	97	98	142	117	148	203	189	137	152	169	197	1743
2014	0	0	0	0	0	0	0	0	0	20	18	61	99
2013	174	161	182	104	106	106	23	20	21	28	50	64	1040
2012	0	0	0	0	126	245	242	237	241	99	128	159	1476

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	4.3mi, 1:03:10 Run - General 1) 1km - 9:55(9:55/km) 110/128bpm [1090b/km] 75cal 2) 1km - 9:13(9:13/km) 123/136bpm [1134b/km] 61cal 3) 1km - 9:30(9:30/km) 121/141bpm [1149b/km] 58cal 4) 1km - 8:58(8:58/km) 127/144bpm [1139b/km] 61cal 5) 1km - 9:33(9:33/km) 116/138bpm [1109b/km] 60cal 6) 1km - 8:36(8:36/km) 126/139bpm [1085b/km] 59cal 7) 0.85km - 7:25(8:43/km) 130/146bpm [1133b/km] 54cal Add a comment 3.1mi, 51:10 Run - General 1) 1km - 10:23(10:23/km) 112/125bpm [1163b/km] 68cal 2) 1km - 9:54(9:54/km) 107/132bpm [1059b/km] 61cal 3) 1km - 9:36(9:36/km) 107/123bpm [1028b/km] 56cal 4) 1km - 10:51(10:51/km) 103/134bpm [1118b/km] 56cal 5) 1km - 10:22(10:22/km) 108/127bpm [1119b/km] 63cal 6) 0.01km - 4(6:45/km) 116/117bpm [783b/km] Add a comment	3.1mi, 44:01 Run - General 1) 1km - 9:26(9:26/km) 121/135bpm [1141b/km] 62cal 2) 1km - 8:38(8:38/km) 131/149bpm [1132b/km] 62cal 3) 1km - 8:54(8:54/km) 131/148bpm [1166b/km] 66cal 4) 1km - 8:32(8:32/km) 132/145bpm [1126b/km] 60cal 5) 1km - 8:26(8:26/km) 124/139bpm [1045b/km] 60cal 6) 0.01km - 5(7:53/km) 134/135bpm [1057b/km] 1cal Add a comment	3.2mi, 43:12 Run - General 1) 1km - 9:22(9:22/km) 122/145bpm [1143b/km] 62cal 2) 1km - 8:36(8:36/km) 133/154bpm [1144b/km] 65cal 3) 1km - 7:57(7:57/km) 140/156bpm [1114b/km] 67cal 4) 1km - 8:11(8:11/km) 142/158bpm [1163b/km] 64cal 5) 1km - 8:24(8:24/km) 143/159bpm [1202b/km] 66cal 6) 0.1km - 41(6:54/km) 146/149bpm [1006b/km] 7cal Add a comment	4.2mi, 57:36 Run - General 1) 1km - 10:16(10:16/km) 125/142bpm [1282b/km] 74cal 2) 1km - 9:28(9:28/km) 127/152bpm [1203b/km] 65cal 3) 1km - 7:40(7:40/km) 137/150bpm [1050b/km] 62cal 4) 1km - 8:20(8:20/km) 138/150bpm [1151b/km] 62cal 5) 1km - 7:30(7:30/km) 143/157bpm [1073b/km] 64cal 6) 1km - 8:03(8:03/km) 139/155bpm [1119b/km] 63cal 7) 0.8km - 6:18(7:53/km) 142/157bpm [1119b/km] 51cal Add a comment	0.8mi, 13:07 Run - General 1) 1km - 9:51(9:51/km) 122/129bpm [1202b/km] 62cal 2) 0.32km - 3:16(10:13/km) 123/133bpm [1257b/km] 20cal Add a comment 3.1mi, 36:32 Run - General 1) 1km - 7:13(7:13/km) 138/163bpm [995b/km] 63cal 2) 1km - 7:41(7:41/km) 148/171bpm [1137b/km] 68cal 3) 1km - 7:01(7:01/km) 140/153bpm [982b/km] 62cal 4) 1km - 7:28(7:28/km) 148/161bpm [1104b/km] 68cal 5) 1km - 7:09(7:09/km) 146/163bpm [1044b/km] 66cal 6) 0.01km - 2(4:18/km) 150/150bpm [644b/km] Add a comment 0.6mi, 11:17 Run - General 1) 1km - 11:15(11:15/km) 104/121bpm [1169b/km] 62cal 2) 0.01km - 2(5:58/km) 115/115bpm [685b/km] Add a comment	3.2mi, 47:02 Run - General 1) 1km - 10:23(10:23/km) 116/129bpm [1204b/km] 67cal 2) 1km - 8:59(8:59/km) 119/139bpm [1069b/km] 62cal 3) 1km - 8:44(8:44/km) 127/141bpm [1110b/km] 63cal 4) 1km - 8:32(8:32/km) 129/142bpm [1101b/km] 61cal 5) 1km - 9:00(9:00/km) 123/136bpm [1107b/km] 58cal 6) 0.15km - 1:24(9:13/km) 131/136bpm [1208b/km] 11cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.9mi, 51:29 Run - General 1) 1km - 9:45(9:45/km) 117/133bpm [1141b/km] 63cal 2) 1km - 7:59(7:59/km) 136/149bpm [1085b/km] 66cal 3) 1km - 7:40(7:40/km) 136/148bpm [1042b/km] 64cal 4) 1km - 7:45(7:45/km) 141/152bpm [1094b/km] 66cal 5) 1km - 8:08(8:08/km) 135/152bpm [1097b/km] 66cal 6) 1km - 8:31(8:31/km) 136/151bpm [1157b/km] 62cal 7) 0.2km - 1:42(8:28/km) 133/137bpm [1127b/km] 12cal Add a comment	3.2mi, 45:43 Run - General 1) 1km - 9:20(9:20/km) 110/125bpm [1026b/km] 65cal 2) 1km - 8:31(8:31/km) 124/138bpm [1057b/km] 63cal 3) 1km - 8:25(8:25/km) 128/157bpm [1078b/km] 63cal 4) 1km - 8:49(8:49/km) 128/148bpm [1129b/km] 64cal 5) 1km - 8:52(8:52/km) 132/152bpm [1170b/km] 65cal 6) 0.2km - 1:46(8:49/km) 127/135bpm [1120b/km] 11cal Add a comment	1.1mi, 18:02 Run - General 1) 1km - 10:11(10:11/km) 110/138bpm [1121b/km] 58cal 2) 0.8km - 7:51(9:51/km) 121/143bpm [1192b/km] 50cal Add a comment 1.3mi, 17:05 Run - General 1) 1km - 8:53(8:53/km) 124/136bpm [1103b/km] 60cal 2) 1km - 8:10(8:10/km) 125/142bpm [1021b/km] 62cal 3) 0.01km - 2(3:21/km) 142/142bpm [475b/km] Add a comment 1mi, 18:24 Run - General 1) 1km - 11:37(11:37/km) 110/128bpm [1279b/km] 69cal 2) 0.6km - 6:47(11:19/km) 102/112bpm [1154b/km] 34cal Add a comment	3.1mi, 48:31 Run - General 1) 1km - 10:14(10:14/km) 110/123bpm [1126b/km] 60cal 2) 1km - 8:54(8:54/km) 122/142bpm [1086b/km] 63cal 3) 1km - 8:55(8:55/km) 124/141bpm [1106b/km] 60cal 4) 1km - 9:16(9:16/km) 123/137bpm [1139b/km] 59cal 5) 1km - 11:12(11:13/km) 102/137bpm [1144b/km] 58cal Add a comment	3.9mi, 52:54 Run - General 1) 1km - 10:49(10:49/km) 100/119bpm [1081b/km] 73cal 2) 1km - 8:28(8:28/km) 122/141bpm [1032b/km] 59cal 3) 1km - 8:05(8:05/km) 135/150bpm [1092b/km] 67cal 4) 1km - 8:06(8:06/km) 139/166bpm [1125b/km] 65cal 5) 1km - 7:34(7:34/km) 147/171bpm [1113b/km] 65cal 6) 1km - 7:58(7:58/km) 140/154bpm [1116b/km] 69cal 7) 0.25km - 1:54(7:31/km) 147/154bpm [1105b/km] 15cal Add a comment	0.8mi, 12:28 Run - General 1) 1km - 9:18(9:18/km) 126/139bpm [1171b/km] 63cal 2) 0.32km - 3:11(9:55/km) 133/140bpm [1319b/km] 23cal Add a comment 3.1mi, 36:37 Run - General 1) 1km - 7:12(7:12/km) 137/155bpm [987b/km] 61cal 2) 1km - 7:21(7:21/km) 152/161bpm [1117b/km] 71cal 3) 1km - 7:15(7:15/km) 147/155bpm [1067b/km] 66cal 4) 1km - 7:17(7:17/km) 154/161bpm [1123b/km] 70cal 5) 1km - 7:30(7:30/km) 152/164bpm [1141b/km] 67cal 6) 0km - 1(4:46/km) 164/164bpm [783b/km] Add a comment 1.9mi, 31:03 Run - General 1) 1km - 9:49(9:49/km) 120/129bpm [1177b/km] 67cal 2) 1km - 10:05(10:05/km) 119/128bpm [1200b/km] 63cal 3) 1km - 11:09(11:10/km) 121/138bpm [1352b/km] 69cal Add a comment	3.8mi, 57:13 Run - General 1) 1km - 10:08(10:08/km) 120/133bpm [1216b/km] 64cal 2) 1km - 9:18(9:18/km) 127/142bpm [1182b/km] 59cal 3) 1km - 10:13(10:13/km) 121/145bpm [1237b/km] 62cal 4) 1km - 9:02(9:02/km) 127/144bpm [1147b/km] 61cal 5) 1km - 8:44(8:44/km) 128/146bpm [1117b/km] 61cal 6) 1km - 9:02(9:02/km) 129/144bpm [1165b/km] 64cal 7) 0.1km - 46(7:29/km) 125/130bpm [936b/km] 5cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
4.1mi, 55:20 Run - General 1) 1km - 9:26(9:26/km) 135/150bpm [1274b/km] 74cal 2) 1km - 7:49(7:49/km) 141/156bpm [1103b/km] 63cal 3) 1km - 7:58(7:58/km) 147/157bpm [1171b/km] 68cal 4) 1km - 8:00(8:00/km) 145/160bpm [1160b/km] 67cal 5) 1km - 7:57(7:57/km) 138/153bpm [1098b/km] 61cal 6) 1km - 8:31(8:31/km) 140/155bpm [1191b/km] 63cal 7) 0.65km - 5:38(8:39/km) 140/165bpm [1212b/km] 41cal Add a comment	3.7mi, 50:50 Run - General 1) 1km - 9:06(9:06/km) 113/138bpm [1027b/km] 59cal 2) 1km - 8:26(8:26/km) 132/147bpm [1113b/km] 66cal 3) 1km - 8:11(8:11/km) 135/149bpm [1106b/km] 64cal 4) 1km - 8:17(8:17/km) 135/147bpm [1118b/km] 62cal 5) 1km - 8:31(8:31/km) 139/155bpm [1183b/km] 64cal 6) 1km - 8:18(8:18/km) 139/150bpm [1154b/km] 65cal 7) 0km - 1(3:32/km) 138/138bpm [487b/km] Add a comment	2mi, 28:49 Run - General 1) 1km - 9:38(9:38/km) 121/133bpm [1165b/km] 58cal 2) 1km - 8:32(8:32/km) 132/144bpm [1127b/km] 65cal 3) 1km - 9:30(9:30/km) 125/139bpm [1188b/km] 62cal 4) 0.15km - 1:09(7:42/km) 129/135bpm [993b/km] 9cal Add a comment 1.3mi, 15:05 Run - General 1) 1km - 7:35(7:35/km) 137/149bpm [1040b/km] 65cal 2) 1km - 7:27(7:27/km) 141/153bpm [1050b/km] 65cal 3) 0.01km - 3(5:50/km) 139/139bpm [810b/km] Add a comment 1mi, 15:31 Run - General 1) 1km - 10:03(10:03/km) 124/139bpm [1246b/km] 71cal 2) 0.6km - 5:28(9:06/km) 120/135bpm [1092b/km] 35cal Add a comment	3.1mi, 41:11 Run - General 1) 1km - 9:27(9:27/km) 127/145bpm [1201b/km] 67cal 2) 1km - 8:06(8:06/km) 139/155bpm [1127b/km] 66cal 3) 1km - 7:56(7:56/km) 135/149bpm [1072b/km] 61cal 4) 1km - 7:39(7:39/km) 137/150bpm [1048b/km] 63cal 5) 1km - 8:00(8:00/km) 136/148bpm [1089b/km] 66cal 6) 0.01km - 2(4:37/km) 134/134bpm [618b/km] Add a comment	2.7mi, 45:25 Run - General 1) 1km - 11:14(11:14/km) 112/126bpm [1258b/km] 66cal 2) 1km - 10:25(10:25/km) 110/124bpm [1146b/km] 60cal 3) 1km - 10:07(10:07/km) 112/130bpm [1133b/km] 59cal 4) 1km - 10:04(10:04/km) 116/135bpm [1168b/km] 59cal 5) 0.35km - 3:35(10:06/km) 119/133bpm [1202b/km] 23cal Add a comment	3.2mi, 36:54 Run - General 1) 1km - 8:00(8:00/km) 124/146bpm [993b/km] 59cal 2) 1km - 7:19(7:19/km) 151/159bpm [1104b/km] 70cal 3) 1km - 7:03(7:03/km) 148/152bpm [1043b/km] 65cal 4) 1km - 7:04(7:04/km) 153/161bpm [1080b/km] 67cal 5) 1km - 7:03(7:03/km) 158/164bpm [1113b/km] 69cal 6) 0.08km - 25(5:30/km) 165/166bpm [909b/km] 5cal Add a comment 1.9mi, 31:53 Run - General 1) 1km - 10:11(10:11/km) 117/127bpm [1192b/km] 65cal 2) 1km - 9:59(9:59/km) 116/124bpm [1158b/km] 64cal 3) 1km - 10:38(10:38/km) 118/132bpm [1255b/km] 66cal 4) 0.1km - 1:04(10:31/km) 121/125bpm [1272b/km] 7cal Add a comment	3.7mi, 56:18 Run - General 1) 1km - 10:52(10:52/km) 112/130bpm [1218b/km] 68cal 2) 1km - 9:17(9:17/km) 116/133bpm [1077b/km] 60cal 3) 1km - 9:27(9:27/km) 121/139bpm [1143b/km] 61cal 4) 1km - 8:56(8:56/km) 122/140bpm [1091b/km] 61cal 5) 1km - 9:17(9:17/km) 115/144bpm [1068b/km] 54cal 6) 1km - 8:22(8:22/km) 122/144bpm [1020b/km] 58cal 7) 0.01km - 6(11:16/km) 137/138bpm [1544b/km] 1cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.5mi, 48:29 Run - General 1) 1km - 10:10(10:10/km) 115/132bpm [1168b/km] 69cal 2) 1km - 8:47(8:47/km) 120/140bpm [1054b/km] 58cal 3) 1km - 8:34(8:34/km) 128/143bpm [1096b/km] 62cal 4) 1km - 8:07(8:07/km) 134/156bpm [1087b/km] 64cal 5) 1km - 7:56(7:56/km) 135/150bpm [1072b/km] 62cal 6) 0.6km - 4:56(8:13/km) 135/146bpm [1110b/km] 36cal Add a comment	2.1mi, 34:39 Run - General 1) 1km - 9:16(9:16/km) 120/141bpm [1113b/km] 63cal 2) 1km - 9:41(9:41/km) 119/142bpm [1153b/km] 62cal 3) 1km - 10:30(10:30/km) 116/134bpm [1218b/km] 57cal 4) 0.45km - 5:11(11:34/km) 110/115bpm [1273b/km] 26cal Add a comment	1.1mi, 16:08 Run - General 1) 1km - 8:54(8:54/km) 124/135bpm [1103b/km] 60cal 2) 0.8km - 7:15(9:03/km) 127/135bpm [1150b/km] 50cal Add a comment 1.2mi, 14:13 Run - General 1) 1km - 7:09(7:09/km) 134/149bpm [959b/km] 62cal 2) 1km - 7:02(7:02/km) 143/163bpm [1005b/km] 66cal 3) 0km - 2(12:37/km) 149/149bpm [1880b/km] Add a comment 1mi, 15:42 Run - General 1) 1km - 10:39(10:39/km) 111/123bpm [1182b/km] 69cal 2) 0.6km - 5:04(8:25/km) 115/131bpm [968b/km] 36cal Add a comment	2.3mi, 35:06 Run - General 1) 1km - 10:36(10:36/km) 117/136bpm [1240b/km] 67cal 2) 1km - 9:01(9:01/km) 121/136bpm [1090b/km] 59cal 3) 1km - 9:09(9:09/km) 125/142bpm [1144b/km] 62cal 4) 0.7km - 6:21(9:05/km) 126/141bpm [1145b/km] 44cal Add a comment	3.4mi, 48:03 Run - General 1) 1km - 10:16(10:16/km) 116/129bpm [1192b/km] 71cal 2) 1km - 8:39(8:39/km) 125/139bpm [1082b/km] 60cal 3) 1km - 8:16(8:16/km) 131/143bpm [1082b/km] 59cal 4) 1km - 8:31(8:31/km) 129/140bpm [1098b/km] 60cal 5) 1km - 9:02(9:02/km) 127/143bpm [1147b/km] 62cal 6) 0.4km - 3:19(8:18/km) 128/134bpm [1063b/km] 21cal Add a comment	3.1mi, 49:46 Run - General 1) 1km - 9:24(9:24/km) 108/126bpm [1015b/km] 56cal 2) 1km - 9:58(9:58/km) 130/146bpm [1296b/km] 66cal 3) 1km - 10:14(10:14/km) 116/129bpm [1186b/km] 62cal 4) 1km - 10:05(10:05/km) 123/145bpm [1241b/km] 65cal 5) 1km - 10:05(10:06/km) 135/145bpm [1363b/km] 67cal Add a comment 1.9mi, 33:31 Run - General 1) 1km - 10:44(10:44/km) 100/119bpm [1074b/km] 66cal 2) 1km - 10:43(10:43/km) 55/63bpm [589b/km] 59cal 3) 1km - 10:51(10:51/km) 106/127bpm [1151b/km] 72cal 4) 0.1km - 1:12(12:02/km) 111/119bpm [1335b/km] 7cal Add a comment	-

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