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Wed 22nd Jan 2025 at 9:30am by Ratcatcher

Run > General
  • Time
    55:05
  • Miles
    4.20
  • Min/mi
    13:07
  • Pacing
    41.6%
  • WAVA
    45.78
  • Stride(cm)
    74
  • Cals
    433
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1698
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:31(9:31/km) 126/136bpm [1198b/km] 72cal
2) 1km - 7:56(7:56/km) 127/148bpm [1009b/km] 59cal
3) 1km - 7:40(7:40/km) 135/146bpm [1036b/km] 66cal
4) 1km - 7:44(7:44/km) 125/144bpm [966b/km] 58cal
5) 1km - 7:32(7:32/km) 137/153bpm [1033b/km] 64cal
6) 1km - 8:15(8:15/km) 134/150bpm [1106b/km] 67cal
7) 0.75km - 6:27(8:34/km) 131/146bpm [1122b/km] 47cal
9:31 7:56 7:40 7:44 7:32 8:15 6:27

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 +10 15:47 120 94-131 1893 168 166-170 3/0
0.25 3:52 1:54 15:13 132 129-135 2008 158 82-170 6/0
0.38 6:13 2:21 18:46 129 117-136 2421 133 114-172 7/0
0.50 8:04 1:51 14:47 126 118-131 1864 166 158-174 12/0
0.63 9:44 1:40 13:19 119 116-122 1584 169 160-172 4/3
0.75 11:19 1:36 12:45 122 118-125 1555 172 168-176 0/12
0.88 13:11 1:52 14:52 111 105-121 1650 160 126-178 0/11
1.00 14:37 1:26 11:25 122 112-132 1393 179 176-184 0/4
1.13 16:03 1:26 11:32 140 135-144 1615 178 174-184 3/2
1.25 17:46 1:43 13:47 144 137-148 1984 163 128-180 1/0
1.38 19:19 1:32 12:19 131 127-135 1614 168 130-178 4/0
1.50 20:41 1:22 10:56 135 132-140 1476 178 176-180 2/1
1.63 22:04 1:23 11:08 141 139-143 1569 176 172-178 0/5
1.75 23:40 1:36 12:45 142 137-145 1811 160 128-178 1/1
1.88 25:25 1:45 14:03 128 122-134 1799 159 128-178 5/0
2.00 28:13 2:47 +1:27 22:18 127 107-140 2832 178 174-180 1/3
2.13 29:40 1:28 11:42 122 115-130 1428 179 176-182 0/3
2.25 35:46 6:05 +4:22 48:41 115 88-133 5599 156 126-182 1/4
2.38 37:42 1:56 +12 15:30 126 109-143 1953 169 126-176 4/0
2.50 39:16 1:34 12:31 134 132-138 1677 174 170-178 1/2
2.63 40:41 1:25 11:21 137 132-143 1556 177 174-182 0/3
2.75 42:29 1:48 14:23 129 113-139 1855 152 128-178 0/4
2.88 43:53 1:24 11:11 133 118-148 1488 177 172-180 1/1
3.00 45:19 1:26 11:30 148 144-153 1701 177 174-180 1/1
3.13 46:47 1:28 11:42 141 137-145 1650 175 170-180 2/1
3.25 48:35 1:49 14:31 135 127-147 1959 154 126-178 1/1
3.38 50:05 1:30 11:56 141 135-148 1683 176 172-178 3/1
3.50 51:51 1:46 14:10 133 123-150 1884 151 126-182 2/1
3.63 53:17 1:26 11:26 132 126-136 1510 180 178-182 2/0
3.75 55:06 1:49 14:34 127 118-136 1849 154 128-182 3/3
3.88 56:38 1:32 12:15 140 131-146 1715 175 172-182 2/1
4.00 58:27 1:49 14:34 136 126-145 1982 155 124-178 4/1
4.13 1:00:20 1:53 15:05 127 112-139 1916 157 128-186 0/3
4.20 1:01:17 57 13:19 118 110-131 1572 167 114-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.7% 15:49

  • Cadence Distribution

    165 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 174 3.7 44:10 13:33
    Walk 17.3 127 0.5 11:35 21:39
    Still 0.1 - - 5 -
    Pause 8.2 - - 5:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 39.49% More
    800m 5:50 11:45 41.61% More
    1km 7:21 11:50 42.86% More
    Mile 12:11 12:11 43.47% More
    5k 44:39 14:22 41.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 43.99
    5km 40:01 12:53 46.22
    5M 1:06:16 13:15 45.69
    10km 1:23:26 13:26 45.50
    10M 2:18:09 13:49 45.44
    Half 3:03:57 14:03 44.65
    20M 4:48:03 14:24 45.08
    Mara 6:23:31 14:38 44.98
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