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Wed 29th Jan 2025 at 8:09am by Ratcatcher

Run > General
  • Time
    56:16
  • Miles
    4.20
  • Min/mi
    13:24
  • Pacing
    55.3%
  • WAVA
    44.89
  • Stride(cm)
    74
  • Cals
    430
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1702
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:47(9:47/km) 120/134bpm [1175b/km] 68cal
2) 1km - 8:00(8:00/km) 126/141bpm [1008b/km] 62cal
3) 1km - 7:32(7:32/km) 135/143bpm [1018b/km] 65cal
4) 1km - 7:29(7:29/km) 136/144bpm [1018b/km] 64cal
5) 1km - 8:05(8:05/km) 130/151bpm [1050b/km] 59cal
6) 1km - 8:36(8:36/km) 126/146bpm [1083b/km] 63cal
7) 0.76km - 6:47(8:57/km) 124/142bpm [1110b/km] 49cal
9:47 8:00 7:32 7:29 8:05 8:36 6:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 +6 13:58 113 88-129 1579 168 162-174 4/0
0.25 3:43 1:58 15:48 129 125-131 2038 159 118-168 8/0
0.38 6:03 2:20 18:37 129 122-134 2401 142 116-174 5/0
0.50 9:05 3:02 +1:03 24:17 114 99-126 2768 154 128-170 12/0
0.63 11:01 1:56 15:29 107 105-108 1657 159 156-160 5/0
0.75 12:44 1:43 13:41 113 104-121 1546 166 156-176 1/8
0.88 14:29 1:46 +8 14:04 127 123-131 1787 174 166-178 0/12
1.00 15:53 1:24 11:11 133 129-139 1487 177 174-182 0/7
1.13 17:41 1:47 14:19 130 117-141 1860 148 114-178 3/4
1.25 19:11 1:31 12:04 136 127-143 1642 176 172-180 2/0
1.38 20:32 1:21 10:45 140 137-143 1505 178 178-180 3/0
1.50 21:56 1:24 11:13 137 135-138 1537 176 162-180 3/0
1.63 23:22 1:27 11:32 135 133-139 1557 174 170-176 0/6
1.75 25:04 1:41 13:30 137 133-141 1849 158 130-178 1/1
1.88 26:44 1:41 13:26 130 120-143 1746 165 132-176 2/1
2.00 28:07 1:23 11:02 137 132-143 1512 178 176-180 4/1
2.13 29:29 1:22 10:53 138 136-141 1502 180 178-184 0/3
2.25 30:52 1:23 11:06 142 141-143 1576 171 86-184 1/4
2.38 32:35 1:43 13:47 139 136-143 1915 155 86-176 2/2
2.50 37:22 4:46 +3:03 38:11 122 105-136 4659 159 130-180 0/6
2.63 39:00 1:39 13:10 137 118-149 1804 173 166-176 0/4
2.75 40:49 1:49 14:29 124 110-150 1796 154 130-176 1/4
2.88 42:13 1:23 11:08 132 124-139 1469 178 174-180 1/1
3.00 43:49 1:37 12:53 137 130-142 1766 162 124-178 2/2
3.13 45:27 1:38 13:04 128 122-134 1672 165 130-178 2/1
3.25 47:22 1:54 15:15 128 113-140 1951 144 128-178 2/1
3.38 49:32 2:11 17:27 108 104-112 1885 134 128-166 2/1
3.50 51:02 1:29 11:54 129 111-141 1536 178 176-182 2/0
3.63 52:42 1:40 13:22 134 120-144 1791 163 136-186 2/1
3.75 54:05 1:23 11:03 136 127-142 1503 180 174-186 1/3
3.88 56:30 2:25 +17 19:24 121 111-142 2346 135 128-172 4/1
4.00 58:14 1:44 13:51 127 120-133 1759 162 130-176 3/1
4.13 59:55 1:41 13:31 120 108-134 1622 159 130-178 1/3
4.20 1:00:54 59 13:16 131 126-135 1738 172 166-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.0% 18:15

  • Cadence Distribution

    162 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 172 3.4 41:57 12:35
    Walk 28.8 130 0.8 17:50 22:47
    Still 0.1 - - 5 -
    Pause 1.6 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 40.13% More
    800m 5:38 11:20 43.14% More
    1km 7:08 11:29 44.15% More
    Mile 11:41 11:41 45.33% More
    5k 42:47 13:46 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 43.09
    5km 40:53 13:10 45.24
    5M 1:07:41 13:32 44.73
    10km 1:25:13 13:43 44.55
    10M 2:21:08 14:07 44.48
    Half 3:07:54 14:21 43.72
    20M 4:54:14 14:43 44.13
    Mara 6:31:45 14:57 44.03
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