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Sat 11th Jan 2025 at 9:03am by Ratcatcher

Run > General
  • Time
    33:09
  • Miles
    3.14
  • Min/mi
    10:33
  • Pacing
    90.5%
  • WAVA
    55.69
  • Stride(cm)
    85
  • Cals
    336
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1539
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 135/147bpm [887b/km] 68cal
2) 1km - 6:21(6:21/km) 150/155bpm [952b/km] 65cal
3) 1km - 6:32(6:32/km) 151/155bpm [986b/km] 67cal
4) 1km - 6:57(6:57/km) 150/156bpm [1042b/km] 68cal
5) 1km - 6:26(6:26/km) 152/160bpm [977b/km] 65cal
6) 0.06km - 19(5:36/km) 160/160bpm [897b/km] 3cal
6:34 6:21 6:32 6:57 6:26 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +9 11:20 106 67-127 1201 183 174-186 1/1
0.25 2:39 1:14 9:52 134 124-142 1323 183 180-186 2/1
0.38 3:56 1:17 10:15 141 137-143 1446 181 178-186 1/0
0.50 5:20 1:24 11:11 144 142-146 1611 177 176-180 1/0
0.63 6:45 1:25 11:19 142 136-146 1607 177 176-180 2/0
0.75 8:04 1:19 10:35 143 141-147 1514 181 178-186 1/1
0.88 9:20 1:16 10:09 146 144-148 1482 184 180-188 0/1
1.00 10:35 1:15 9:58 152 150-154 1516 186 184-192 1/1
1.13 11:51 1:15 10:04 155 154-155 1559 183 180-188 1/1
1.25 13:08 1:17 10:20 154 154-155 1591 182 180-184 0/1
1.38 14:26 1:18 10:25 152 151-153 1584 182 178-184 0/1
1.50 15:43 1:16 10:11 152 151-152 1549 183 180-186 1/1
1.63 17:09 1:26 11:29 152 146-155 1744 174 140-190 0/1
1.75 18:24 1:16 10:06 147 145-151 1484 181 176-186 0/1
1.88 19:41 1:17 10:14 152 151-152 1556 181 176-188 0/1
2.00 20:57 1:15 10:03 154 152-155 1548 180 178-186 0/1
2.13 22:16 1:20 10:38 154 152-156 1638 179 174-184 0/1
2.25 23:50 1:34 12:29 148 141-154 1848 162 140-190 0/1
2.38 25:14 1:24 11:12 148 145-150 1658 176 144-186 0/1
2.50 26:47 1:33 12:27 146 140-150 1817 166 136-186 1/1
2.63 28:10 1:23 11:04 143 135-148 1582 168 130-186 0/2
2.75 29:26 1:15 10:03 152 149-154 1529 184 178-190 0/2
2.88 30:41 1:16 10:04 155 153-157 1561 183 180-186 1/1
3.00 31:56 1:15 9:59 157 156-158 1569 184 180-188 1/1
3.13 33:07 1:11 9:25 159 157-160 1497 186 182-188 1/1
3.14 33:17 10 9:41 159 159-159 1541 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 182 3 30:57 10:20
    Walk 7.0 140 0.1 2:19 15:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 44.37% More
    800m 4:54 9:52 49.55% More
    1km 6:11 9:57 50.89% More
    Mile 10:14 10:14 51.45% More
    5k 32:44 10:32 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 53.42
    5km 32:47 10:33 55.64
    5M 54:17 10:51 54.38
    10km 1:08:21 11:00 53.77
    10M 1:53:10 11:19 53.76
    Half 2:30:41 11:30 53.55
    20M 3:55:57 11:48 52.73
    Mara 5:14:09 11:59 51.89
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