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Mon 3rd Feb 2025 at 8:32am by Ratcatcher

Run > General
  • Time
    46:06
  • Miles
    2.86
  • Min/mi
    16:07
  • Pacing
    71.5%
  • WAVA
    36.74
  • Stride(cm)
    68
  • Cals
    283
  • Cadence
    147
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1849
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:35(10:35/km) 118/134bpm [1249b/km] 68cal
2) 1km - 9:35(9:35/km) 116/132bpm [1112b/km] 61cal
3) 1km - 8:36(8:36/km) 124/135bpm [1066b/km] 60cal
4) 1km - 10:07(10:07/km) 114/131bpm [1152b/km] 60cal
5) 0.6km - 7:14(12:05/km) 102/110bpm [1232b/km] 34cal
10:35 9:35 8:36 10:07 7:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:37 107 70-131 1563 166 110-174 3/0
0.25 3:52 2:03 16:22 129 123-131 2111 157 114-172 7/0
0.38 6:08 2:16 18:07 129 121-134 2337 133 106-176 9/0
0.50 9:54 3:46 +1:17 30:08 106 96-120 3193 134 124-170 11/0
0.63 11:57 2:02 16:20 109 102-114 1780 160 154-162 0/13
0.75 14:04 2:08 17:02 104 93-115 1772 151 126-172 0/9
0.88 15:44 1:39 13:15 123 115-130 1630 171 148-178 0/6
1.00 17:34 1:51 14:45 122 108-131 1799 148 128-176 3/4
1.13 19:16 1:42 13:32 126 113-132 1706 155 80-176 2/1
1.25 21:33 2:17 18:17 112 104-127 2048 133 122-176 3/0
1.38 23:04 1:30 12:03 123 112-127 1483 176 174-178 3/2
1.50 24:41 1:37 12:58 130 126-134 1687 169 130-180 1/6
1.63 26:26 1:45 14:00 120 111-131 1680 153 88-176 2/0
1.75 27:58 1:32 12:19 133 132-135 1638 173 172-176 1/2
1.88 30:18 2:20 18:38 115 100-133 2144 132 124-172 3/2
2.00 32:09 1:51 14:46 116 111-122 1713 152 120-176 3/0
2.13 34:44 2:35 20:40 108 100-122 2233 126 122-128 3/2
2.25 36:29 1:45 14:01 112 98-123 1570 161 126-174 0/6
2.38 38:17 1:48 14:22 113 101-128 1623 156 124-176 1/3
2.50 40:28 2:11 17:27 119 107-131 2077 135 128-170 4/1
2.63 42:49 2:21 18:52 103 100-108 1943 128 124-132 2/1
2.75 45:15 2:26 19:27 104 100-110 2022 127 124-134 3/2
2.86 47:24 2:09 20:12 98 94-110 1979 128 124-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.5% 16:56

  • Cadence Distribution

    147 avge / 180 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.5 169 1.6 21:26 13:53
    Walk 51.1 126 1.2 24:49 20:09
    Still 0.0 - - 1 -
    Pause 2.3 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 35.52% More
    800m 6:22 12:49 38.16% More
    1km 8:33 13:45 36.88% More
    Mile 13:53 13:53 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 34.98
    5km 50:20 16:12 36.75
    5M 1:23:20 16:40 36.33
    10km 1:44:56 16:53 36.18
    10M 2:53:46 17:23 36.12
    Half 3:51:21 17:40 35.51
    20M 6:02:17 18:07 35.84
    Mara 8:02:20 18:25 35.76
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