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Sat 18th Jan 2025 at 8:24am by Ratcatcher

Run > General

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Time
27:34
Miles
1.93
Min/mi
14:17
Pacing
83.7%
WAVA
40.26
Stride(cm)
74
Cals
210
Cadence
152
BPM
124
%MHR
72.8
B/mi
1777
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 8:12(8:12/km) 127/137bpm [1042b/km] 68cal
2) 1km - 8:36(8:36/km) 126/135bpm [1083b/km] 66cal
3) 1km - 9:50(9:50/km) 122/131bpm [1200b/km] 69cal
4) 0.1km - 56(9:07/km) 123/134bpm [1121b/km] 7cal

8:12 8:36 9:50 56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	105 91-120	1099	165 136-178	1/0
0.13	1:28	49	13:01	126 121-130	1641	175 172-178	3/0
0.19	2:19	51	13:33	132 130-133	1788	173 172-174	5/0
0.25	3:04	45	12:07	134 131-134	1625	173 170-174	3/0
0.31	3:48	44	11:44	134 128-137	1572	177 172-180	3/0
0.38	4:45	57	15:15	131 123-135	1997	148 134-174	4/0
0.44	5:36	51	13:33	121 115-126	1639	162 136-174	3/0
0.50	6:24	48	12:46	128 125-131	1633	157 82-176	2/0
0.56	7:12	47	12:39	131 130-132	1657	175 174-178	1/0
0.63	8:13	1:01	16:17	125 121-132	2035	151 138-176	2/0
0.69	8:52	39	10:23	127 124-131	1319	180 174-188	5/0
0.75	9:48	57	15:08	131 128-134	1983	139 88-176	4/0
0.81	10:41	52	13:55	127 125-130	1768	159 138-176	4/0
0.88	11:41	1:00	16:01	127 122-130	2034	138 136-140	3/0
0.94	12:37	56	15:02	122 119-125	1834	152 138-172	4/0
1.00	13:31	54	14:32	129 125-132	1874	164 138-176	2/3
1.06	14:31	59	15:50	126 123-131	1995	140 138-144	0/5
1.13	15:25	54	14:28	120 120-121	1736	144 138-176	0/5
1.19	16:09	44	11:39	121 117-124	1410	175 170-178	0/4
1.25	16:55	46	12:18	124 122-127	1524	172 166-178	3/1
1.31	17:43	48	12:43	125 124-128	1590	172 170-174	1/0
1.38	18:23	40	10:39	125 125-128	1332	170 136-182	2/0
1.44	19:27	1:04	17:05	120 109-128	2050	139 136-150	5/0
1.50	20:20	54	14:21	114 112-117	1636	138 136-140	4/0
1.56	21:22	1:01	16:24	118 114-122	1935	134 120-138	5/0
1.63	22:26	1:04	17:08	122 116-126	2089	130 82-138	7/0
1.69	23:33	1:07	17:57	125 119-129	2243	131 128-136	4/0
1.75	24:38	1:05	17:17	129 126-131	2230	129 126-130	4/0
1.81	25:46	1:08	18:07	125 116-131	2264	133 130-136	4/0
1.88	26:48	1:02	16:32	119 116-121	1967	134 132-136	1/2
1.93	27:34	46	14:34	125 115-134	1821	169 136-176	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	2.9%	13:44
46	4.9%	16:34

Cadence Distribution
152 avge / 188 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	43.5	174	1	11:59	12:07
Walk	56.5	134	0.9	15:35	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	37.42%	More
800m	6:22	12:48	38.20%	More
1km	8:08	13:05	38.76%	More
Mile	13:28	13:28	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	38.54
5km	45:40	14:42	40.50
5M	1:15:37	15:07	40.04
10km	1:35:12	15:19	39.88
10M	2:37:39	15:46	39.82
Half	3:29:54	16:01	39.13
20M	5:28:41	16:26	39.51
Mara	7:17:37	16:42	39.42

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Sat 18th Jan 2025 at 8:24am by Ratcatcher

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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