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Wed 5th Feb 2025 at 9:26am by Ratcatcher

Run > General
  • Time
    40:45
  • Miles
    2.92
  • Min/mi
    13:57
  • Pacing
    80.9%
  • WAVA
    42.52
  • Stride(cm)
    73
  • Cals
    298
  • Cadence
    159
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1716
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:01(9:01/km) 118/139bpm [1063b/km] 66cal
2) 1km - 8:01(8:01/km) 127/143bpm [1018b/km] 61cal
3) 1km - 8:16(8:16/km) 127/139bpm [1049b/km] 61cal
4) 1km - 8:17(8:17/km) 129/143bpm [1069b/km] 66cal
5) 0.7km - 7:11(10:17/km) 120/135bpm [1234b/km] 44cal
9:01 8:01 8:16 8:17 7:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:04 106 81-131 1279 166 120-176 2/0
0.25 3:36 2:05 16:44 133 117-139 2225 156 124-168 7/0
0.38 5:39 2:03 +8 16:25 111 103-117 1822 156 132-176 8/0
0.50 7:18 1:38 13:08 108 93-125 1418 164 90-178 3/2
0.63 9:16 1:58 15:46 123 110-131 1939 153 126-178 1/9
0.75 10:53 1:37 +6 12:56 122 109-131 1577 176 172-178 0/3
0.88 12:38 1:45 14:01 126 118-138 1765 161 134-182 3/3
1.00 14:03 1:25 11:20 134 128-139 1519 178 172-182 2/3
1.13 15:54 1:51 14:52 127 117-142 1888 157 128-178 4/0
1.25 17:23 1:28 11:47 126 121-130 1485 175 132-182 5/1
1.38 19:08 1:45 14:00 117 107-129 1638 152 128-178 0/6
1.50 20:45 1:38 13:00 134 128-139 1743 163 130-180 2/1
1.63 22:25 1:40 13:16 126 118-132 1672 166 126-180 1/1
1.75 24:08 1:43 13:46 132 125-138 1817 153 128-182 1/3
1.88 25:37 1:29 11:53 128 118-137 1521 177 172-180 1/2
2.00 27:26 1:49 14:34 136 125-143 1981 150 124-180 4/0
2.13 28:55 1:29 11:51 129 125-132 1528 176 130-182 2/4
2.25 30:49 1:54 15:10 118 109-131 1790 150 128-178 0/2
2.38 32:11 1:22 10:57 133 124-141 1457 178 176-182 2/1
2.50 33:56 1:45 14:03 127 116-140 1784 150 120-184 2/1
2.63 35:39 1:42 13:36 131 127-135 1783 163 126-182 3/3
2.75 37:38 2:00 16:00 126 120-134 2015 145 126-178 1/1
2.88 40:02 2:24 19:09 112 105-119 2145 127 122-130 1/5
2.92 41:00 58 21:43 103 100-105 2236 129 124-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 13:49

  • Cadence Distribution

    159 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 174 2.1 26:02 12:09
    Walk 36.5 129 0.8 14:58 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 34.34% More
    800m 6:23 12:51 38.04% More
    1km 7:48 12:33 40.42% More
    Mile 12:54 12:54 41.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 40.46
    5km 43:31 14:00 42.50
    5M 1:12:04 14:25 42.01
    10km 1:30:44 14:36 41.84
    10M 2:30:15 15:02 41.78
    Half 3:20:03 15:16 41.06
    20M 5:13:16 15:40 41.45
    Mara 6:57:05 15:55 41.36
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