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Tue 14th Jan 2025 at 8:19am by Ratcatcher

Run > General
  • Time
    58:50
  • Miles
    4.16
  • Min/mi
    14:09
  • Pacing
    43.1%
  • WAVA
    42.53
  • Stride(cm)
    71
  • Cals
    431
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1758
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:24(10:24/km) 100/134bpm [1040b/km] 70cal
2) 1km - 8:21(8:21/km) 127/152bpm [1060b/km] 63cal
3) 1km - 8:08(8:08/km) 137/152bpm [1114b/km] 65cal
4) 1km - 8:17(8:17/km) 133/153bpm [1103b/km] 61cal
5) 1km - 8:26(8:26/km) 129/147bpm [1088b/km] 59cal
6) 1km - 8:56(8:56/km) 130/150bpm [1161b/km] 65cal
7) 0.7km - 6:18(8:59/km) 143/155bpm [1284b/km] 48cal
10:24 8:21 8:08 8:17 8:26 8:56 6:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 +8 15:29 106 75-126 1642 171 164-178 4/0
0.25 4:02 2:06 16:47 123 109-131 2065 158 128-172 7/0
0.38 6:44 2:41 +20 21:32 116 109-123 2497 138 116-168 5/0
0.50 10:18 3:34 +1:30 28:34 85 55-133 2428 155 122-172 15/0
0.63 12:22 2:04 16:36 70 58-84 1162 153 132-174 5/1
0.75 13:57 1:35 12:41 104 84-114 1319 172 164-178 0/12
0.88 15:30 1:33 12:23 130 117-137 1610 172 140-180 0/10
1.00 17:20 1:50 14:41 124 110-135 1821 155 128-178 0/7
1.13 18:53 1:32 12:19 135 120-152 1663 175 172-178 3/4
1.25 20:47 1:54 15:14 143 137-149 2179 157 90-176 1/2
1.38 22:35 1:48 14:27 131 119-142 1892 156 130-182 3/0
1.50 24:00 1:24 11:14 137 132-140 1539 177 172-184 3/0
1.63 25:25 1:25 11:21 145 142-149 1645 176 174-178 0/5
1.75 27:22 1:57 15:38 137 122-152 2143 155 126-176 1/2
1.88 28:56 1:34 12:35 137 127-142 1723 174 170-178 2/2
2.00 30:22 1:25 11:22 141 138-144 1602 177 176-180 6/0
2.13 32:08 1:46 14:12 131 114-144 1860 147 86-180 1/4
2.25 37:58 5:50 +4:13 46:39 116 90-130 5412 172 124-178 0/4
2.38 39:43 1:45 14:01 139 128-152 1949 171 132-180 1/6
2.50 41:30 1:47 14:17 132 114-152 1886 151 126-178 4/0
2.63 43:01 1:31 12:09 129 119-140 1567 176 172-180 1/2
2.75 44:34 1:33 12:23 142 138-147 1758 170 130-178 1/3
2.88 46:33 1:59 15:49 118 106-136 1866 140 128-174 1/4
3.00 48:16 1:43 13:45 130 121-139 1787 163 132-176 1/1
3.13 49:59 1:43 13:45 130 125-136 1788 169 130-176 1/1
3.25 51:45 1:46 14:10 128 115-140 1813 158 134-180 2/2
3.38 53:33 1:48 14:23 128 115-137 1841 158 128-176 2/1
3.50 55:26 1:53 15:05 133 119-144 2005 156 128-176 3/1
3.63 57:09 1:43 13:40 125 111-144 1709 163 128-186 2/1
3.75 59:04 1:55 15:19 141 133-150 2160 155 126-176 3/1
3.88 1:01:00 1:56 15:29 143 132-151 2215 154 122-176 1/3
4.00 1:02:43 1:43 13:43 144 132-155 1974 170 132-180 3/0
4.13 1:04:26 1:43 13:44 142 137-147 1950 152 86-178 4/3
4.16 1:05:00 34 14:35 142 141-146 2070 158 124-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.8% 17:30

  • Cadence Distribution

    161 avge / 186 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 172 3.3 41:46 13:11
    Walk 33.0 129 0.9 21:53 24:29
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 38.27% More
    800m 6:16 12:36 38.80% More
    1km 7:42 12:23 40.95% More
    Mile 12:57 12:57 40.85% More
    5k 46:11 14:52 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 40.77
    5km 43:11 13:54 42.83
    5M 1:11:30 14:18 42.34
    10km 1:30:01 14:29 42.17
    10M 2:29:04 14:54 42.11
    Half 3:18:28 15:09 41.39
    20M 5:10:48 15:32 41.78
    Mara 6:53:48 15:48 41.69
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