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Wed 15th Jan 2025 at 10:43am by Ratcatcher

Run > General
  • Time
    34:05
  • Miles
    2.39
  • Min/mi
    14:16
  • WAVA
    41.13
  • Stride(cm)
    72
  • Cals
    243
  • Cadence
    157
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1797
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:56(8:56/km) 128/143bpm [1144b/km] 64cal
2) 1km - 8:47(8:47/km) 125/139bpm [1098b/km] 61cal
3) 1km - 8:57(8:57/km) 128/138bpm [1147b/km] 66cal
4) 0.85km - 7:24(8:40/km) 125/138bpm [1084b/km] 52cal
8:56 8:47 8:57 7:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:10 127 102-142 1800 160 118-172 4/0
0.25 3:51 2:04 16:35 126 111-142 2090 137 130-166 8/0
0.38 5:38 1:48 14:22 116 108-126 1666 165 154-174 6/1
0.50 7:12 1:34 12:30 132 125-143 1650 174 172-176 0/9
0.63 9:00 1:47 14:20 138 127-143 1978 163 130-176 1/3
0.75 10:47 1:47 14:17 130 122-135 1857 164 138-174 0/3
0.88 12:35 1:48 14:24 130 124-138 1872 156 136-176 3/3
1.00 14:30 1:56 15:26 122 111-136 1882 143 134-172 2/0
1.13 16:06 1:36 12:44 125 118-132 1592 164 134-178 3/0
1.25 58:40 42:34 +43:26 5:40:29 115 84-137 39156 174 168-178 2/4
1.38 1:03:07 4:27 35:39 131 121-138 4671 154 110-176 3/0
1.50 1:04:42 1:35 12:40 132 130-134 1671 175 172-178 7/0
1.63 1:06:27 1:45 13:57 131 126-136 1827 159 132-176 1/4
1.75 1:08:17 1:50 14:43 123 116-132 1811 148 130-174 1/1
1.88 1:10:18 2:01 16:11 122 110-132 1975 137 132-174 2/0
2.00 1:12:01 1:42 13:40 123 109-130 1680 161 130-178 1/2
2.13 1:13:51 1:51 14:44 129 123-138 1902 152 88-174 5/0
2.25 1:15:33 1:42 13:34 127 121-133 1724 155 88-178 6/1
2.38 1:17:18 1:45 13:56 125 121-130 1743 158 88-176 1/4
2.39 1:17:31 13 11:25 131 130-131 1495 174 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 15:32
    11 2.8% 14:48
    11 2.7% 14:46

  • Cadence Distribution

    157 avge / 178 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 170 1.7 7:21 29:45
    Walk 22.0 132 0.7 26:35 38:36
    Still 0.2 - - 12 -
    Pause 35.9 - - 43:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 34.48% More
    800m 6:46 13:36 35.94% More
    1km 8:32 13:44 36.93% More
    Mile 14:01 14:01 37.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 39.11
    5km 45:01 14:29 41.09
    5M 1:14:32 14:54 40.62
    10km 1:33:50 15:06 40.46
    10M 2:35:24 15:32 40.39
    Half 3:26:54 15:48 39.70
    20M 5:23:59 16:12 40.08
    Mara 7:11:22 16:28 39.99
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