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Thu 30th Jan 2025 at 8:17am by Ratcatcher

Run > General

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Time
42:57
Miles
3.15
Min/mi
13:38
Pacing
82.4%
WAVA
43.59
Stride(cm)
73
Cals
330
Cadence
161
BPM
129
%MHR
75.2
B/mi
1753
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:23(10:23/km) 121/144bpm [1256b/km] 71cal
2) 1km - 8:00(8:00/km) 128/142bpm [1023b/km] 61cal
3) 1km - 7:49(7:49/km) 129/147bpm [1009b/km] 62cal
4) 1km - 7:36(7:36/km) 136/149bpm [1034b/km] 66cal
5) 1km - 8:36(8:36/km) 133/148bpm [1143b/km] 67cal
6) 0.06km - 34(8:38/km) 128/132bpm [1104b/km] 3cal

10:23 8:00 7:49 7:36 8:36 34

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:30	106 80-120	1538	164 120-172	3/1
0.25	3:45	1:56	15:27	135 120-143	2085	159 120-168	5/0
0.38	6:03	2:18	18:24	132 124-139	2429	133 112-170	4/0
0.50	8:19	2:16	18:09	118 110-133	2142	140 126-162	12/0
0.63	10:24	2:05	16:42	113 107-124	1888	151 130-172	6/0
0.75	12:06	1:42	13:37	131 123-142	1784	170 162-174	0/13
0.88	13:52	1:45 +8	14:03	126 119-140	1770	172 164-180	0/10
1.00	15:38	1:46	14:09	118 108-129	1670	153 134-178	0/8
1.13	17:05	1:27	11:36	132 125-136	1531	178 172-184	2/2
1.25	18:36	1:31	12:09	139 137-140	1689	174 170-176	1/2
1.38	20:25	1:49	14:31	127 107-147	1845	150 128-178	5/0
1.50	21:47	1:23	11:00	126 112-134	1386	178 172-182	2/2
1.63	23:15	1:28	11:41	137 134-143	1600	175 172-178	0/5
1.75	24:57	1:42	13:37	133 116-144	1812	161 134-178	3/1
1.88	26:27	1:30	11:58	121 113-130	1447	177 172-182	1/2
2.00	27:50	1:23	11:03	135 128-143	1492	178 176-180	1/3
2.13	29:39	1:49	14:32	136 128-144	1976	151 92-178	3/0
2.25	31:20	1:41	13:28	125 116-138	1684	160 128-180	4/1
2.38	32:40	1:20	10:40	143 140-146	1526	180 178-182	1/6
2.50	34:07	1:27	11:40	144 140-149	1680	176 172-180	2/2
2.63	36:08	2:01	16:06	128 113-144	2060	138 128-178	3/1
2.75	37:39	1:32	12:14	137 126-142	1675	173 142-178	1/2
2.88	39:09	1:29	11:55	143 139-147	1704	176 172-182	5/2
3.00	41:05	1:56	15:31	129 116-147	2002	154 128-178	4/0
3.13	42:49	1:44	13:48	130 127-134	1794	170 138-176	2/4
3.15	43:05	16	12:51	130 129-131	1670	176 174-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	4.3%	16:38

Cadence Distribution
161 avge / 184 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.7	172	2.6	32:12	12:30
Walk	25.2	130	0.6	10:51	19:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	38.96%	More
800m	5:58	12:00	40.75%	More
1km	7:20	11:48	42.96%	More
Mile	12:09	12:09	43.59%	More
5k	42:31	13:41	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	41.57
5km	42:20	13:38	43.69
5M	1:10:05	14:01	43.20
10km	1:28:15	14:12	43.02
10M	2:26:08	14:37	42.96
Half	3:14:34	14:51	42.22
20M	5:04:41	15:14	42.62
Mara	6:45:39	15:29	42.53

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Thu 30th Jan 2025 at 8:17am by Ratcatcher

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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