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Wed 29th Jan 2025 at 10:36am by Ratcatcher

Run > General
  • Time
    30:55
  • Miles
    2.33
  • Min/mi
    13:16
  • WAVA
    44.08
  • Stride(cm)
    76
  • Cals
    254
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1795
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:27(8:27/km) 136/146bpm [1148b/km] 68cal
2) 1km - 8:19(8:19/km) 136/149bpm [1131b/km] 66cal
3) 1km - 7:57(7:57/km) 136/148bpm [1082b/km] 67cal
4) 0.75km - 6:12(8:13/km) 136/147bpm [1118b/km] 53cal
8:27 8:19 7:57 6:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 122 111-134 1520 163 130-174 1/0
0.13 1:40 54 14:20 141 136-146 2022 166 160-174 5/0
0.19 2:44 1:04 16:56 139 133-145 2354 132 128-138 4/0
0.25 3:40 56 14:55 131 126-135 1954 149 136-168 3/0
0.31 4:40 1:00 15:58 136 132-138 2172 158 152-174 3/0
0.38 5:26 46 12:20 138 137-141 1703 172 170-174 1/2
0.44 6:13 47 12:31 133 128-139 1665 173 172-176 0/5
0.50 6:57 44 11:49 138 134-140 1631 175 174-176 1/2
0.56 7:45 48 12:44 139 139-140 1769 174 170-178 0/2
0.63 8:31 46 12:18 141 139-143 1734 170 134-178 0/1
0.69 9:21 50 13:14 140 136-145 1852 165 132-178 1/3
0.75 10:10 49 13:10 145 142-149 1909 170 136-176 2/1
0.81 11:12 1:02 16:28 134 125-145 2207 136 134-140 0/1
0.88 12:01 49 12:59 138 127-144 1792 165 130-176 0/0
0.94 12:49 49 12:59 136 128-145 1766 161 130-176 1/0
1.00 13:47 57 15:19 139 134-147 2128 141 136-174 1/0
1.06 14:39 52 13:57 132 127-137 1840 154 136-178 2/0
1.13 15:21 42 11:06 139 134-144 1543 178 176-180 1/0
1.19 54:33 39:12 +46:43 10:27:18 122 102-147 76531 163 112-176 1/1
1.25 1:03:27 8:54 2:22:31 126 121-130 17956 174 172-176 0/4
1.31 1:04:17 49 13:07 138 133-142 1811 172 170-176 2/0
1.38 1:05:07 51 13:32 145 142-148 1963 172 136-178 3/1
1.44 1:05:55 48 12:44 137 133-142 1745 163 136-174 2/0
1.50 1:06:36 41 10:58 138 137-141 1512 175 174-176 0/2
1.56 1:07:33 56 14:59 134 127-142 2009 151 134-176 0/3
1.63 1:08:18 45 12:05 133 129-136 1607 173 172-174 0/0
1.69 1:09:09 51 13:41 132 126-139 1807 150 132-174 1/0
1.75 1:10:00 50 13:28 136 131-140 1831 157 134-174 1/0
1.81 1:10:53 53 14:07 129 123-135 1820 150 130-176 1/0
1.88 1:11:34 42 11:09 135 132-137 1504 177 176-178 1/0
1.94 1:12:44 1:09 +16 18:30 135 129-141 2498 169 128-182 0/1
2.00 1:13:38 54 14:25 134 133-136 1931 150 134-178 0/1
2.06 1:14:19 42 11:05 138 136-142 1529 178 176-180 3/1
2.13 1:15:09 50 13:15 144 142-146 1909 163 134-176 2/0
2.19 1:16:11 1:02 16:32 132 127-141 2182 138 132-172 2/0
2.25 1:16:52 41 10:55 134 127-137 1463 178 172-182 2/2
2.31 1:17:43 51 13:40 135 133-138 1845 163 134-178 0/1
2.33 1:17:56 13 10:23 136 136-136 1412 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 14:55

  • Cadence Distribution

    161 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 172 1.8 6:55 30:11
    Walk 19.5 134 0.6 24:18 43:43
    Pause 37.5 - - 46:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 35.33% More
    800m 6:15 12:35 38.85% More
    1km 7:57 12:48 39.61% More
    Mile 13:16 13:16 39.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 41.96
    5km 41:57 13:30 44.09
    5M 1:09:27 13:53 43.59
    10km 1:27:27 14:04 43.41
    10M 2:24:49 14:29 43.35
    Half 3:12:48 14:43 42.61
    20M 5:01:55 15:06 43.01
    Mara 6:41:58 15:21 42.91
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