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Thu 16th Jan 2025 at 8:18am by Ratcatcher

Run > General
  • Time
    53:23
  • Miles
    3.85
  • Min/mi
    13:52
  • Pacing
    80.7%
  • WAVA
    43.25
  • Stride(cm)
    73
  • Cals
    393
  • Cadence
    160
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1739
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:05(10:05/km) 119/135bpm [1200b/km] 70cal
2) 1km - 8:27(8:27/km) 125/140bpm [1055b/km] 60cal
3) 1km - 8:16(8:16/km) 127/142bpm [1050b/km] 64cal
4) 1km - 7:44(7:44/km) 130/141bpm [1005b/km] 61cal
5) 1km - 8:30(8:30/km) 128/143bpm [1089b/km] 62cal
6) 1km - 8:46(8:46/km) 130/143bpm [1139b/km] 63cal
7) 0.2km - 1:35(7:47/km) 130/133bpm [1013b/km] 13cal
10:05 8:27 8:16 7:44 8:30 8:46 1:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 107 75-128 1453 166 110-172 3/0
0.25 3:33 1:51 14:47 130 123-133 1922 167 154-170 4/0
0.38 5:47 2:14 17:52 129 122-134 2305 143 124-170 5/0
0.50 7:57 2:11 17:24 119 111-131 2071 142 130-166 11/0
0.63 10:31 2:34 +22 20:32 105 95-116 2157 155 126-174 7/0
0.75 12:18 1:47 14:12 113 104-122 1605 167 158-174 3/7
0.88 13:48 1:31 12:04 130 122-135 1570 175 172-178 0/11
1.00 15:32 1:44 13:48 128 116-137 1767 149 130-184 0/10
1.13 17:01 1:29 11:55 128 120-136 1525 175 174-178 3/3
1.25 19:01 1:59 15:55 128 116-139 2038 148 126-176 1/2
1.38 20:26 1:25 11:22 130 126-133 1477 175 146-180 4/1
1.50 22:13 1:47 14:14 118 108-130 1679 155 132-176 4/0
1.63 23:51 1:39 13:10 132 125-136 1739 164 130-178 0/6
1.75 25:28 1:36 12:49 123 114-133 1577 162 126-180 1/2
1.88 27:22 1:55 15:19 135 124-142 2067 151 128-174 1/1
2.00 28:51 1:29 11:48 127 122-133 1499 178 172-184 7/0
2.13 30:35 1:44 13:52 127 115-136 1761 151 130-180 0/4
2.25 32:04 1:29 11:53 128 118-136 1522 175 172-178 0/3
2.38 33:42 1:37 13:00 136 129-140 1768 159 88-186 2/2
2.50 35:04 1:23 11:03 136 133-139 1503 178 174-180 3/0
2.63 36:52 1:47 14:19 124 113-139 1775 146 126-176 0/4
2.75 38:30 1:38 13:03 128 122-133 1671 174 170-178 0/5
2.88 40:17 1:47 14:18 125 118-134 1788 151 124-178 1/1
3.00 41:56 1:39 13:10 137 132-143 1804 157 118-180 3/0
3.13 43:38 1:42 13:37 127 118-134 1730 164 128-176 2/0
3.25 45:29 1:51 14:45 128 116-137 1888 149 124-178 1/1
3.38 47:21 1:53 +17 15:03 126 119-132 1896 173 166-178 1/2
3.50 49:21 2:00 15:58 120 114-128 1915 152 126-176 0/4
3.63 50:57 1:36 12:49 134 125-140 1718 171 166-176 5/0
3.75 52:40 1:43 13:45 136 127-142 1871 152 128-184 5/2
3.85 54:10 1:30 +8 14:29 130 128-133 1883 176 168-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 15:54
    10 2.9% 13:21

  • Cadence Distribution

    160 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 172 3 39:17 12:53
    Walk 27.4 129 0.8 14:52 18:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 35.69% More
    800m 6:11 12:26 39.33% More
    1km 7:37 12:16 41.37% More
    Mile 12:49 12:49 41.28% More
    5k 41:44 13:26 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 41.41
    5km 42:32 13:41 43.48
    5M 1:10:25 14:05 43.00
    10km 1:28:40 14:16 42.81
    10M 2:26:50 14:41 42.75
    Half 3:15:29 14:55 42.02
    20M 5:06:08 15:18 42.42
    Mara 6:47:35 15:33 42.32
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