or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 7:38am by Ratcatcher

Run > General
  • Time
    28:01
  • Miles
    2.14
  • Min/mi
    13:06
  • Pacing
    68.8%
  • WAVA
    44.47
  • Stride(cm)
    73
  • Cals
    224
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1673
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:48(8:48/km) 126/137bpm [1108b/km] 72cal
2) 1km - 8:08(8:08/km) 128/135bpm [1041b/km] 61cal
3) 1km - 7:19(7:19/km) 130/141bpm [952b/km] 62cal
4) 0.45km - 3:46(8:24/km) 135/146bpm [1135b/km] 29cal
8:48 8:08 7:19 3:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +11 14:46 105 85-119 1551 178 176-182 2/0
0.13 1:46 50 13:23 127 119-132 1700 175 174-176 3/0
0.19 2:35 50 13:18 135 134-136 1796 171 170-172 5/0
0.25 3:33 57 15:15 132 128-136 2014 157 116-176 3/0
0.31 4:33 1:00 16:02 134 130-136 2149 165 122-176 3/0
0.38 5:39 1:06 17:37 135 130-137 2379 134 124-166 6/0
0.44 6:50 1:11 +13 18:55 130 121-136 2460 164 86-174 7/0
0.50 7:42 52 13:51 121 115-127 1675 167 162-172 4/0
0.56 8:28 46 12:14 115 112-116 1407 175 172-176 4/0
0.63 9:16 48 12:47 114 109-117 1458 174 172-176 0/2
0.69 10:03 47 12:35 116 114-120 1460 172 170-174 0/7
0.75 10:51 48 12:45 121 119-123 1543 172 164-176 0/6
0.81 11:42 51 13:40 128 122-131 1749 166 136-178 0/6
0.88 12:25 43 11:28 131 131-133 1503 177 176-178 0/5
0.94 13:08 43 11:25 133 131-134 1519 176 174-178 0/3
1.00 13:53 45 12:07 134 134-135 1625 175 172-176 2/0
1.06 14:44 51 13:32 134 132-135 1813 173 168-176 1/1
1.13 15:32 48 12:45 132 132-133 1682 171 168-174 1/1
1.19 16:29 57 15:13 132 128-134 2009 152 80-174 1/1
1.25 17:41 1:12 +17 19:09 122 118-126 2336 175 172-178 2/0
1.31 18:24 44 11:39 128 125-130 1491 178 176-182 2/0
1.38 19:05 41 10:50 130 130-131 1409 179 178-180 0/1
1.44 19:51 46 12:18 132 130-134 1623 166 88-180 0/3
1.50 21:07 1:16 +32 20:10 122 115-129 2461 178 176-180 0/2
1.56 21:49 42 11:19 133 127-139 1506 177 176-178 1/0
1.63 22:31 42 11:17 135 132-140 1524 177 174-180 1/0
1.69 23:11 40 10:39 138 133-140 1471 180 180-182 1/1
1.75 25:22 2:10 +1:25 34:46 127 112-140 4416 178 174-182 0/3
1.81 26:12 50 13:20 127 119-136 1694 174 142-180 2/1
1.88 27:01 49 13:04 134 131-138 1750 172 162-176 1/0
1.94 27:44 43 11:31 139 133-146 1602 177 176-178 1/0
2.00 28:39 55 14:42 142 137-146 2088 156 130-178 3/0
2.06 29:26 47 12:37 136 131-144 1716 170 136-178 0/3
2.13 30:26 1:00 15:58 124 118-134 1980 158 134-178 0/1
2.14 30:40 14 13:33 121 120-121 1639 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.6% 15:42

  • Cadence Distribution

    169 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 174 2 26:16 13:47
    Walk 9.7 124 0.2 3:05 19:59
    Still 0.6 - - 12 -
    Pause 3.5 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 39.19% More
    800m 6:08 12:21 39.60% More
    1km 7:45 12:29 40.64% More
    Mile 12:56 12:56 40.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 42.35
    5km 41:36 13:23 44.46
    5M 1:08:53 13:47 43.95
    10km 1:26:43 13:57 43.78
    10M 2:23:36 14:22 43.71
    Half 3:11:12 14:36 42.96
    20M 4:59:25 14:58 43.37
    Mara 6:38:38 15:13 43.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,972 Fetchies!
Already a Fetchie? Sign in here