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Thu 9th Jan 2025 at 9:21am by Ratcatcher

Run > General
  • Time
    25:19
  • Miles
    1.53
  • Min/mi
    16:33
  • Pacing
    72.6%
  • WAVA
    33.99
  • Stride(cm)
    64
  • Cals
    149
  • Cadence
    151
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1851
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 101/130bpm [1277b/km] 60cal
2) 1km - 8:34(8:34/km) 124/138bpm [1063b/km] 58cal
3) 0.46km - 4:06(8:58/km) 125/135bpm [1120b/km] 31cal
12:38 8:34 4:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:37 98 78-119 1335 162 122-172 2/0
0.13 1:44 53 14:12 127 121-130 1803 161 156-164 4/0
0.19 2:51 1:07 17:50 125 121-129 2230 155 150-162 6/0
0.25 4:17 1:25 22:46 115 103-126 2618 137 118-154 6/0
0.31 5:59 1:42 27:19 92 86-103 2513 130 126-134 3/2
0.38 7:20 1:21 21:31 92 87-98 1979 129 124-134 1/4
0.44 8:44 1:25 22:34 81 74-89 1828 128 120-138 0/5
0.50 10:01 1:17 20:35 87 83-92 1791 126 122-128 1/1
0.56 11:25 1:23 22:14 103 95-109 2290 128 122-132 0/3
0.63 12:42 1:17 20:31 101 92-121 2072 151 124-178 0/1
0.69 13:28 47 12:27 132 125-138 1643 177 174-180 0/2
0.75 14:14 46 12:09 129 127-131 1568 177 174-178 0/3
0.81 15:03 49 13:06 130 128-132 1703 172 170-176 0/4
0.88 15:56 52 13:58 128 124-130 1787 164 132-174 1/1
0.94 16:46 50 13:25 121 119-124 1624 165 132-176 1/1
1.00 17:46 1:00 15:59 123 118-126 1966 156 128-176 1/0
1.06 18:35 49 13:02 116 112-120 1513 158 128-176 1/1
1.13 19:24 49 13:11 126 121-129 1661 175 132-180 1/1
1.19 21:00 1:36 +28 25:31 119 111-126 3037 136 122-182 2/1
1.25 21:44 44 11:44 121 117-126 1419 176 174-180 3/0
1.31 22:28 44 11:43 130 126-133 1523 175 172-178 1/1
1.38 23:23 55 14:37 132 124-135 1930 161 122-176 2/0
1.44 24:18 55 14:45 125 123-127 1844 161 130-174 3/0
1.50 25:21 1:03 16:48 117 110-123 1966 146 82-170 4/0
1.53 25:56 35 +10 22:21 123 119-127 2748 172 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 15:57
    10 1.9% 14:32

  • Cadence Distribution

    151 avge / 182 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 169 1 14:13 14:04
    Walk 42.0 128 0.5 11:05 23:02
    Still 0.6 - - 9 -
    Pause 1.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:39 33.81% More
    800m 6:35 13:14 36.93% More
    1km 8:53 14:18 35.45% More
    Mile 15:20 15:20 34.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:08 16:08 32.81
    5km 53:38 17:16 34.48
    5M 1:28:50 17:46 34.08
    10km 1:51:50 18:00 33.95
    10M 3:05:12 18:31 33.89
    Half 4:06:34 18:49 33.31
    20M 6:26:07 19:18 33.63
    Mara 8:34:05 19:37 33.56
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