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Sun 2nd Feb 2025 at 9:04am by Ratcatcher

Run > General

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Time
51:10
Miles
3.57
Min/mi
14:20
Pacing
82.2%
WAVA
41.75
Stride(cm)
71
Cals
361
Cadence
158
BPM
120
%MHR
70.4
B/mi
1725
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:33(10:33/km) 114/131bpm [1203b/km] 69cal
2) 1km - 9:11(9:11/km) 114/130bpm [1047b/km] 60cal
3) 1km - 8:55(8:55/km) 121/138bpm [1079b/km] 63cal
4) 1km - 8:23(8:23/km) 124/136bpm [1039b/km] 62cal
5) 1km - 8:10(8:10/km) 128/142bpm [1046b/km] 62cal
6) 0.75km - 5:57(7:57/km) 129/140bpm [1025b/km] 45cal

10:33 9:11 8:55 8:23 8:10 5:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02 +7	16:15	109 83-121	1772	165 158-174	5/0
0.25	3:55	1:53	15:04	119 114-123	1792	160 122-174	7/0
0.38	6:16	2:21	18:50	128 123-131	2411	133 84-174	7/0
0.50	8:32	2:16	18:05	113 99-124	2043	154 130-168	13/0
0.63	10:44	2:12	17:36	98 93-103	1726	153 132-168	4/5
0.75	12:43	2:00	15:57	102 94-117	1627	154 132-174	0/14
0.88	14:29	1:46	14:04	125 117-130	1759	168 126-176	0/9
1.00	16:31	2:02	16:12	108 99-122	1750	142 124-172	6/0
1.13	18:09	1:39	13:09	116 109-120	1526	168 136-174	2/2
1.25	20:00	1:51	14:46	120 113-124	1773	155 132-178	0/6
1.38	22:04	2:04 +10	16:32	115 109-122	1901	163 132-176	3/1
1.50	24:00	1:56	15:25	120 113-126	1850	159 134-176	2/1
1.63	25:28	1:28	11:47	117 106-134	1379	168 132-186	3/4
1.75	27:12	1:44	13:49	129 120-138	1782	154 130-180	1/0
1.88	29:02	1:50	14:44	120 113-128	1767	148 118-178	3/1
2.00	30:27	1:25	11:16	132 126-136	1488	178 176-180	4/0
2.13	32:12	1:46	14:06	127 115-134	1792	154 128-182	0/6
2.25	33:49	1:37	12:52	123 115-131	1583	169 130-176	2/2
2.38	35:40	1:51	14:48	126 117-133	1864	154 128-176	1/1
2.50	37:28	1:48	14:23	117 108-128	1683	157 128-180	1/2
2.63	39:01	1:33	12:24	136 128-142	1687	167 132-184	1/2
2.75	40:43	1:43	13:41	129 122-136	1764	160 132-180	1/0
2.88	42:25	1:42	13:36	128 123-134	1741	169 132-178	4/1
3.00	44:11	1:46	14:08	126 112-135	1781	152 132-178	4/4
3.13	45:42	1:31	12:05	119 108-130	1438	172 134-178	0/4
3.25	47:09	1:27	11:33	135 131-138	1560	176 174-178	1/1
3.38	49:08	1:59	15:55	122 109-140	1941	145 128-176	2/1
3.50	50:41	1:33	12:22	130 125-133	1607	165 86-180	5/1
3.57	51:27	46	10:45	135 132-140	1450	182 180-186	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	5.2%	16:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.2	172	2.7	35:37	13:00
Walk	30.8	131	0.8	15:50	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	38.02%	More
800m	6:13	12:30	39.13%	More
1km	8:03	12:57	39.14%	More
Mile	13:10	13:10	40.20%	More
5k	43:40	14:03	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	39.85
5km	44:10	14:13	41.88
5M	1:13:08	14:38	41.40
10km	1:32:04	14:49	41.23
10M	2:32:28	15:15	41.17
Half	3:22:59	15:30	40.47
20M	5:17:52	15:54	40.85
Mara	7:03:13	16:09	40.76

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