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Fri 31st Jan 2025 at 7:59am by Ratcatcher

Run > General
  • Time
    52:44
  • Miles
    3.54
  • Min/mi
    14:54
  • Pacing
    83.6%
  • WAVA
    40.14
  • Stride(cm)
    69
  • Cals
    349
  • Cadence
    156
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1767
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 116/129bpm [1185b/km] 70cal
2) 1km - 8:38(8:38/km) 119/133bpm [1027b/km] 58cal
3) 1km - 8:57(8:57/km) 120/134bpm [1074b/km] 59cal
4) 1km - 8:36(8:36/km) 121/144bpm [1041b/km] 59cal
5) 1km - 9:32(9:32/km) 115/148bpm [1097b/km] 58cal
6) 0.7km - 6:48(9:42/km) 122/150bpm [1184b/km] 45cal
10:13 8:38 8:57 8:36 9:32 6:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:13 112 89-124 1592 168 100-178 5/0
0.25 3:55 2:08 +9 17:05 124 120-128 2119 160 80-170 4/0
0.38 6:11 2:16 18:12 125 120-129 2274 139 80-164 6/0
0.50 8:24 2:12 17:39 115 102-124 2030 153 134-164 8/0
0.63 10:25 2:02 16:12 104 95-113 1686 157 150-164 11/0
0.75 12:09 1:44 13:53 114 109-121 1583 167 146-172 3/7
0.88 13:53 1:44 13:48 127 121-131 1753 170 144-176 0/13
1.00 15:38 1:45 14:03 123 112-128 1727 160 130-174 0/10
1.13 17:20 1:42 13:38 112 105-122 1527 160 128-176 4/1
1.25 19:04 1:44 13:48 118 114-122 1629 158 84-174 0/8
1.38 20:47 1:43 13:43 113 102-123 1550 157 128-176 0/5
1.50 22:29 1:42 13:35 130 122-134 1766 170 134-176 1/3
1.63 24:40 2:11 17:30 111 102-131 1943 145 126-178 2/1
1.75 26:31 1:51 +12 14:46 123 117-127 1817 173 166-174 1/2
1.88 28:22 1:51 14:50 123 108-132 1825 152 128-176 3/5
2.00 30:00 1:38 13:03 124 109-131 1618 168 124-178 2/2
2.13 32:19 2:20 18:37 111 101-128 2067 131 124-150 4/1
2.25 33:47 1:27 11:38 120 101-132 1397 173 132-180 2/3
2.38 35:09 1:22 11:00 135 131-140 1484 178 176-180 0/6
2.50 36:54 1:45 13:59 127 112-143 1776 154 130-182 1/1
2.63 39:07 2:13 17:46 115 104-124 2044 137 122-174 1/2
2.75 41:19 2:12 17:35 110 105-115 1934 131 128-134 5/1
2.88 43:21 2:02 16:16 106 99-127 1724 149 124-178 0/6
3.00 45:05 1:44 13:52 119 106-129 1650 164 130-184 0/3
3.13 46:32 1:27 11:34 140 131-150 1619 177 172-182 2/1
3.25 48:39 2:07 16:54 128 114-146 2164 143 122-176 3/2
3.38 50:31 1:53 15:00 121 114-127 1815 158 130-174 3/1
3.50 52:24 1:52 15:00 116 107-129 1740 151 126-178 2/2
3.54 53:19 55 +13 21:47 118 114-122 2571 174 166-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.5% 16:40

  • Cadence Distribution

    156 avge / 184 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 169 2.5 33:43 13:29
    Walk 36.7 130 1 19:33 18:47
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 38.58% More
    800m 6:38 13:21 36.61% More
    1km 8:29 13:39 37.17% More
    Mile 14:04 14:04 37.64% More
    5k 45:51 14:46 40.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 38.31
    5km 45:55 14:47 40.28
    5M 1:16:02 15:12 39.82
    10km 1:35:44 15:24 39.65
    10M 2:38:32 15:51 39.60
    Half 3:31:05 16:07 38.91
    20M 5:30:33 16:32 39.28
    Mara 7:20:05 16:48 39.20
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