-
Races
69 -
Miles
16599 -
Miles
2572 -
Miles
2324 -
WAVA
67.89% -
5k
19:56 -
5M
35:01 -
10k
43:37 -
10M
1:12:34 -
Half
1:33:11 -
20M
2:36:51 -
Mara
3:31:21
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Recent Training | |||
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10th May
|
General | 2mi | 1:36:35 |
9th May
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General | 1.1mi | 6:48 |
9th May
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General | 1.6mi | 41:18 |
9th May
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General | 0.5mi | 11:57 |
8th May
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General | 0.6mi | 12:32 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:15 | 2:14 |
5k | 26:44 | 10:02 |
5mi | 44:47 | 17:09 |
10k | 56:57 | 20:53 |
10mi | 1:36:27 | 41:39 |
Half | 2:07:31 | 57:43 |
Recent Pictures | |
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Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 23:00 57.15 | 20:43 64.37 | 19:56 67.89 | 19:56
6:25/mi
|
67.89 | ||||||||
5mi | 4 | 35:10 61.99 | 35:01 62.73 | 35:01
7:00/mi
|
62.73 | |||||||||
10km | 5 | 45:34 58.99 | 45:39 59.21 | 43:37 62.37 | 44:21 61.78 | 43:37
7:01/mi
|
62.37 | |||||||
10mi | 7 | 1:23:24 52.81 | 1:14:23 59.69 | 1:13:56 60.38 | 1:12:34 62.32 | 1:14:18 61.34 | 1:12:34
7:15/mi
|
62.32 | ||||||
13.1mi | 26 | 1:52:00 51.83 | 1:50:00 53.00 | 1:48:00 53.98 | 1:36:58 60.58 | 1:34:21 62.57 | 1:34:36 62.78 | 1:33:11 63.73 | 1:34:22 63.36 | 1:43:01 58.96 | 1:33:11
7:07/mi
|
63.73 | ||
15mi | 2 | 1:52:34 61.36 | 2:02:07 57.93 | 1:52:34
7:30/mi
|
61.36 | |||||||||
18mi | 2 | 2:13:51 61.62 | 2:24:08 57.51 | 2:13:51
7:26/mi
|
61.62 | |||||||||
30km | 2 | 2:28:52 58.15 | 2:25:39 59.83 | 2:25:39
7:49/mi
|
59.83 | |||||||||
20mi | 5 | 2:54:32 52.38 | 3:00:50 50.69 | 2:36:51 59.54 | 2:50:09 55.68 | 2:36:51
7:51/mi
|
59.54 | |||||||
26.2mi | 10 | 4:52:01 41.68 | 4:58:32 40.84 | 4:22:29 46.57 | 3:49:38 53.63 | 3:32:51 58.16 | 3:41:08 56.31 | 3:31:21 59.32 | 3:31:21
8:04/mi
|
59.32 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Mar | Wymondham AC 20 miler | 0.00 | 20mi | |
18 Feb | Naseby 1645 | 0.00 | 16.45mi | |
2023 | Result | WAVA | Distance | |
18 Jun | Run Sandringham Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
4 Sep | Oakley 20 | 0.00 | 20mi | |
18 Apr | Boston Marathon UK (Half) | 0.00 | 13.1mi | |
27 Mar | The Thetford Forest 10k hoohaah | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
6 Sep | Bedford RF Half | 0.00 | 13.1mi | |
29 Mar | Oakley 20 Cancelled | 0.00 | 20mi | |
16 Feb | Naseby 1645 | 0.00 | 16.45mi | |
19 Jan | Folksworth 15 | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
3 Nov | Lode Half Marathon | 0.00 | 13.1mi | |
17 Mar | Oundle 20 | 0.00 | 20mi | |
24 Feb | Naseby 1645 | 0.00 | 16.45mi | |
2018 | Result | WAVA | Distance | |
9 Sep | Harlow 10 | 0.00 | 10mi | |
21 Jan | Folksworth 15 SB | 2:02:07 | 57.93 | 15mi |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
7 May | Halstead & Essex Marathon | 0.00 | 26.2mi | |
9 Apr | Vale of York 10 | 0.00 | 10mi | |
2 Apr | Oakley 20 | 0.00 | 20mi | |
5 Mar | Cambridge Half Marathon SB | 1:43:01 | 58.96 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Sep | Barnstaple Marathon | 0.00 | 26.2mi | |
20 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
28 Feb | Cambridge Half Marathon | 0.00 | 13.1mi | |
7 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 0.00 | 10mi | |
18 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
27 Sep | Barnstaple Marathon | 0.00 | 26.2mi | |
12 Jul | Ware 10 mile | 0.00 | 10mi | |
4 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
12 Apr | Sandy 10 SB | 1:14:18 | 61.34 | 10mi |
29 Mar | Oakley 20 SB | 2:50:09 | 55.68 | 20mi |
22 Mar | Banbury 15 PB | 1:52:34 | 61.36 | 15mi |
8 Mar | Cambridge Half Marathon SB | 1:34:22 | 63.36 | 13.1mi |
15 Feb | Stamford 30k PB | 2:25:39 | 59.83 | 30km |
2014 | Result | WAVA | Distance | |
14 Dec | MK Winter Half Marathon | 0.00 | 13.1mi | |
23 Nov | Hadleigh 10 PB | 1:12:34 | 62.32 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 1:34:22 | 63.36 | 13.1mi |
19 Oct | Abingdon Marathon | 3:40:58 | 56.74 | 26.2mi |
5 Oct | Rugby 10 | 0.00 | 10mi | |
14 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
24 Aug | Mersea 10 | 1:14:19 | 60.85 | 10mi |
10 Aug | Cannock Chase 10k | 51:48 | 52.89 | 10km |
27 Jul | Littleport 10k SB | 44:21 | 61.78 | 10km |
4 Jul | Great Bentley Friday 5 PB | 35:01 | 62.73 | 5mi |
27 Jun | Wibbly Wobbly log Jog | 37:47 | 58.14 | 5mi |
11 May | Halstead & Essex Marathon PB | 3:31:21 | 59.32 | 26.2mi |
1 Apr | Newmarket Joggers 5k Handicap PB | 19:56 | 67.89 | 5km |
23 Mar | Oakley 20 PB | 2:36:51 | 59.54 | 20mi |
9 Mar | Cambridge Half Marathon PB | 1:33:11 | 63.73 | 13.1mi |
2 Mar | Wymondham 20 | 2:40:40 | 58.12 | 20mi |
16 Feb | Stamford 30k SB | 2:28:52 | 58.15 | 30km |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:34:36 | 62.78 | 13.1mi |
20 Oct | Abingdon Marathon | 3:43:15 | 55.78 | 26.2mi |
11 Aug | Great Yarmouth Half Marathon | 1:37:21 | 61.01 | 13.1mi |
4 Aug | Mad March Hare 10k - Rescheduled PB | 43:37 | 62.37 | 10km |
21 Jun | Bury Friday 5 SB | 35:10 | 61.99 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 36:20 | 60.00 | 5mi |
12 May | Halstead & Essex Marathon SB | 3:41:08 | 56.31 | 26.2mi |
14 Apr | Bungay Half Marathon | 1:43:03 | 57.63 | 13.1mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) SB | 2:24:08 | 57.51 | 18mi |
3 Mar | Swavesey Half Marathon | 1:39:38 | 59.25 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | Leyland 10k SB | 45:39 | 59.21 | 10km |
25 Nov | Hadleigh 10 SB | 1:13:56 | 60.38 | 10mi |
21 Oct | Abingdon Marathon SB | 3:32:51 | 58.16 | 26.2mi |
9 Sep | Grunty Fen Half Marathon | 1:45:12 | 56.12 | 13.1mi |
6 Sep | Kevin Henry 5k League-Saffron Walden | 22:53 | 58.28 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington SB | 20:43 | 64.37 | 5km |
10 Jun | The Heroes Half Marathon SB | 1:34:21 | 62.57 | 13.1mi |
7 Jun | Kevin Henry 5k League-Newmarket | 21:14 | 62.80 | 5km |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 22:20 | 59.71 | 5km |
22 Apr | London Marathon | 4:13:21 | 48.86 | 26.2mi |
18 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:13:51 | 61.62 | 18mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon SB | 1:36:58 | 60.58 | 13.1mi |
27 Nov | Norwich Half Marathon | 1:38:04 | 59.90 | 13.1mi |
20 Nov | Hadleigh 10 SB | 1:14:23 | 59.69 | 10mi |
16 Oct | Abingdon Marathon SB | 3:49:38 | 53.63 | 26.2mi |
11 Sep | Grunty Fen Half Marathon | 1:41:21 | 57.96 | 13.1mi |
3 Jul | Newmarket 10k SB | 45:34 | 58.99 | 10km |
12 Jun | The Heroes Half Marathon | 1:43:46 | 56.61 | 13.1mi |
15 May | Dereham 10 | 1:19:50 | 55.62 | 10mi |
29 Mar | Stanwick St George's half | 1:48:00 | 54.39 | 13.1mi |
2010 | Result | WAVA | Distance | |
22 Jul | Girton 5k SB | 23:00 | 57.15 | 5km |
28 Mar | Broadland Half | 1:55:00 | 50.69 | 13.1mi |
7 Mar | Wymondham 20 SB | 3:00:50 | 50.69 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 1:48:00 | 53.98 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon | 1:53:29 | 51.37 | 13.1mi |
25 Oct | Fenland 10 SB | 1:23:24 | 52.81 | 10mi |
11 Oct | Great Eastern Run | 1:50:00 | 53.00 | 13.1mi |
6 Sep | Wissey Half Marathon | 1:52:00 | 52.05 | 13.1mi |
25 May | Brandon Forest Half Marathon | 1:56:00 | 50.25 | 13.1mi |
26 Apr | London Marathon SB | 4:22:29 | 46.57 | 26.2mi |
22 Mar | Broadland half | 1:52:00 | 51.91 | 13.1mi |
8 Mar | Wymondham 20 SB | 2:54:32 | 52.38 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:50:00 | 52.86 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon | 1:57:06 | 49.65 | 13.1mi |
26 May | Brandon Forest Half Marathon | 1:57:00 | 49.70 | 13.1mi |
13 Apr | London Marathon SB | 4:58:32 | 40.84 | 26.2mi |
23 Mar | Broadland Half SB | 1:52:00 | 51.83 | 13.1mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:52:01 | 41.68 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 46 | 45 | 55 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2024 | 82 | 4 | 13 | 16 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2024 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 24 | 13 | 20 | 11 | 51 | 16 | 16 | 7 | 18 | 47 | 5 | 19 | 247 |
2023 | 119 | 86 | 56 | 105 | 43 | 46 | 24 | 65 | 48 | 54 | 115 | 123 | 885 |
2023 | 0 | 0 | 0 | 4 | 3 | 130 | 254 | 51 | 15 | 0 | 0 | 0 | 459 |
2022 | 29 | 25 | 25 | 12 | 63 | 14 | 19 | 14 | 24 | 16 | 67 | 4 | 312 |
2022 | 125 | 95 | 121 | 132 | 84 | 128 | 56 | 30 | 29 | 72 | 23 | 112 | 1007 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 30 | 32 | 3 | 0 | 0 | 86 |
2021 | 93 | 110 | 74 | 57 | 64 | 36 | 25 | 30 | 28 | 76 | 23 | 18 | 636 |
2021 | 20 | 35 | 82 | 8 | 12 | 26 | 21 | 79 | 100 | 55 | 87 | 67 | 593 |
2021 | 0 | 0 | 23 | 18 | 21 | 117 | 69 | 16 | 2 | 0 | 0 | 0 | 265 |
2020 | 7 | 0 | 9 | 9 | 49 | 60 | 44 | 74 | 79 | 80 | 29 | 67 | 506 |
2020 | 100 | 23 | 0 | 8 | 20 | 47 | 10 | 0 | 28 | 59 | 100 | 17 | 413 |
2020 | 0 | 0 | 8 | 220 | 385 | 1 | 205 | 22 | 5 | 0 | 0 | 0 | 847 |
2019 | 0 | 0 | 0 | 0 | 20 | 39 | 11 | 25 | 13 | 32 | 0 | 0 | 139 |
2019 | 187 | 222 | 240 | 132 | 52 | 70 | 55 | 79 | 80 | 95 | 131 | 133 | 1476 |
2019 | 0 | 0 | 0 | 0 | 4 | 74 | 284 | 17 | 31 | 0 | 0 | 0 | 409 |
2018 | 0 | 0 | 0 | 0 | 62 | 0 | 9 | 0 | 8 | 22 | 0 | 0 | 101 |
2018 | 166 | 9 | 26 | 91 | 49 | 46 | 71 | 177 | 120 | 8 | 55 | 136 | 952 |
2018 | 0 | 0 | 6 | 17 | 76 | 98 | 125 | 2 | 6 | 10 | 0 | 0 | 340 |
2017 | 0 | 0 | 0 | 7 | 54 | 0 | 5 | 0 | 0 | 0 | 52 | 0 | 118 |
2017 | 148 | 164 | 183 | 177 | 84 | 123 | 148 | 200 | 207 | 102 | 71 | 129 | 1737 |
2017 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 57 | 65 |
2016 | 140 | 39 | 97 | 124 | 138 | 13 | 144 | 177 | 182 | 53 | 72 | 53 | 1231 |
2016 | 0 | 0 | 0 | 0 | 0 | 74 | 86 | 0 | 0 | 0 | 0 | 0 | 160 |
2015 | 161 | 189 | 211 | 165 | 56 | 157 | 166 | 201 | 195 | 104 | 81 | 112 | 1798 |
2014 | 165 | 181 | 222 | 188 | 97 | 134 | 117 | 200 | 213 | 109 | 126 | 115 | 1868 |
2013 | 148 | 126 | 164 | 179 | 125 | 146 | 118 | 152 | 220 | 142 | 90 | 104 | 1715 |
2012 | 207 | 206 | 230 | 116 | 110 | 149 | 157 | 164 | 141 | 127 | 89 | 98 | 1794 |
2011 | 0 | 0 | 0 | 0 | 24 | 129 | 86 | 149 | 181 | 109 | 132 | 200 | 1010 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.82mi - 20:03(24:19/mi) 109/123bpm [2650b/mi] 98cal 42/79rpm
Add a comment
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1) 1mi - 18:05(18:05/mi) 92/106bpm [1663b/mi] 97cal 55/60rpm
2) 1mi - 18:48(18:48/mi) 96/111bpm [1805b/mi] 99cal 53/59rpm 3) 0.1mi - 7:34(1:19:21/mi) 87/112bpm [6903b/mi] 25cal 10/56rpm Add a comment
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1) 0.67mi - 18:22(27:33/mi) 100/117bpm [2756b/mi] 87cal 37/61rpm
Add a comment
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1) 1mi - 21:45(21:45/mi) 119/128bpm [2589b/mi] 117cal 48/79rpm
2) 1mi - 22:59(22:59/mi) 121/134bpm [2781b/mi] 118cal 39/80rpm 3) 0.03mi - 3(1:36/mi) 128/130bpm [206b/mi] Add a comment
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1) 1mi - 19:52(19:52/mi) 95/111bpm [1887b/mi] 98cal 49/79rpm
2) 0.01mi - 9(13:53/mi) 105/106bpm [1457b/mi] 1cal 50/51rpm Add a comment
1) 1mi - 40:48(40:48/mi) 100/122bpm [4081b/mi] 188cal 21/79rpm
2) 0.1mi - 1:51(19:21/mi) 101/112bpm [1954b/mi] 10cal 50/55rpm Add a comment
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1) 1mi - 21:54(21:54/mi) 111/122bpm [2431b/mi] 114cal 47/56rpm
2) 1mi - 23:32(23:32/mi) 109/125bpm [2566b/mi] 119cal 43/73rpm 3) 0mi - 11(7:49:50/mi) 111/112bpm [52151b/mi] 1cal Add a comment
1) 1mi - 22:46(22:46/mi) 108/120bpm [2459b/mi] 131cal 44/80rpm
2) 0.88mi - 17:35(20:00/mi) 87/104bpm [1740b/mi] 92cal 51/58rpm Add a comment
1) 1mi - 34:19(34:19/mi) 102/118bpm [3500b/mi] 162cal 30/56rpm
2) 0.02mi - 32(21:53/mi) 108/110bpm [2363b/mi] 2cal 48/55rpm Add a comment
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1) 1mi - 23:19(23:19/mi) 112/123bpm [2612b/mi] 137cal 37/55rpm
2) 0.37mi - 8:14(22:02/mi) 107/113bpm [2358b/mi] 44cal 45/58rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 22:51(22:51/mi) 105/126bpm [2399b/mi] 121cal 34/55rpm
2) 0.51mi - 16:15(31:37/mi) 104/114bpm [3288b/mi] 77cal 28/57rpm Add a comment
1) 1mi - 30:50(30:50/mi) 106/120bpm [3269b/mi] 155cal 32/75rpm
2) 0.85mi - 17:45(20:55/mi) 109/118bpm [2280b/mi] 91cal 48/57rpm Add a comment
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1) 1mi - 24:37(24:37/mi) 122/150bpm [3004b/mi] 154cal 41/77rpm
2) 1mi - 37:59(37:59/mi) 114/129bpm [4330b/mi] 185cal 26/80rpm 3) 0.67mi - 13:21(19:59/mi) 114/127bpm [2277b/mi] 68cal 50/57rpm Add a comment
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1) 0.32mi - 11:03(34:00/mi) 101/121bpm [3434b/mi] 59cal 24/56rpm
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1) 1mi - 52:02(52:02/mi) 110/138bpm [5723b/mi] 264cal 18/79rpm
2) 1mi - 16:01(16:01/mi) 109/143bpm [1745b/mi] 81cal 8/54rpm 3) 0.03mi - 3(1:40/mi) 140/140bpm [234b/mi] 1cal Add a comment
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1) 1mi - 19:53(19:53/mi) 112/123bpm [2227b/mi] 111cal 51/56rpm
2) 1mi - 26:45(26:45/mi) 108/124bpm [2890b/mi] 129cal 36/57rpm 3) 0.1mi - 2:07(22:05/mi) 112/121bpm [2473b/mi] 11cal 44/56rpm Add a comment
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1) 1mi - 10:04(10:04/mi) 133/151bpm [1338b/mi] 118cal
2) 1mi - 9:41(9:41/mi) 169/184bpm [1638b/mi] 122cal 3) 1mi - 9:32(9:32/mi) 183/188bpm [1744b/mi] 126cal 4) 0.3mi - 2:52(9:38/mi) 188/190bpm [1812b/mi] 38cal Add a comment
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1) 1mi - 10:01(10:01/mi) 156/180bpm [1563b/mi] 113cal
2) 1mi - 9:45(9:45/mi) 182/185bpm [1776b/mi] 128cal 3) 1mi - 9:32(9:32/mi) 180/183bpm [1716b/mi] 124cal 4) 0.31mi - 2:48(8:57/mi) 183/186bpm [1639b/mi] 38cal Add a comment
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1) 1mi - 26:16(26:16/mi) 114/138bpm [2994b/mi] 169cal 31/71rpm
2) 0.01mi - 4(7:41/mi) 116/117bpm [890b/mi] 1cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:26(9:26/mi) 159/185bpm [1500b/mi] 113cal 80/84rpm
2) 1mi - 9:41(9:41/mi) 184/187bpm [1781b/mi] 124cal 81/82rpm 3) 1mi - 10:40(10:40/mi) 179/189bpm [1908b/mi] 129cal 78/84rpm 4) 0.5mi - 4:26(8:54/mi) 189/197bpm [1681b/mi] 57cal 82/84rpm Add a comment
1) 1mi - 20:49(20:49/mi) 96/113bpm [1998b/mi] 104cal 51/58rpm
2) 0.9mi - 20:27(22:50/mi) 105/132bpm [2397b/mi] 97cal 36/80rpm Add a comment
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1) 0.67mi - 18:17(27:15/mi) 100/119bpm [2725b/mi] 89cal 23/55rpm
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1) 1mi - 34:52(34:52/mi) 115/147bpm [4009b/mi] 209cal 23/55rpm
2) 0.2mi - 4:54(23:58/mi) 114/119bpm [2732b/mi] 24cal 34/64rpm Add a comment
1) 1mi - 22:28(22:28/mi) 104/124bpm [2336b/mi] 117cal 44/60rpm
2) 0.05mi - 1:09(22:54/mi) 102/107bpm [2335b/mi] 6cal 44/59rpm Add a comment
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1) 1mi - 28:14(28:14/mi) 101/114bpm [2851b/mi] 137cal 34/71rpm
2) 0.13mi - 13:46(1:48:54/mi) 95/111bpm [10346b/mi] 51cal 6/57rpm Add a comment
1) 0.89mi - 20:48(23:17/mi) 100/113bpm [2328b/mi] 96cal 37/68rpm
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1) 1mi - 25:51(25:51/mi) 106/119bpm [2741b/mi] 130cal 24/79rpm
2) 0.52mi - 12:56(24:53/mi) 108/123bpm [2688b/mi] 60cal 39/79rpm Add a comment
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1) 1.17mi - 6:48(5:49/mi) 116/137bpm [675b/mi] 49cal
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1) 0.33mi - 13:59(41:51/mi) 90/112bpm [3766b/mi] 61cal 21/73rpm
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1) 1.03mi - 6:04(5:53/mi) 108/129bpm [636b/mi] 37cal
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1) 1mi - 28:10(28:10/mi) 102/130bpm [2872b/mi] 150cal 25/79rpm
2) 0.36mi - 20:24(56:21/mi) 88/118bpm [4959b/mi] 72cal 14/78rpm 3) 0.08mi - 5:23(1:07:42/mi) 93/107bpm [6296b/mi] 19cal 13/56rpm Add a comment
1) 1mi - 34:51(34:51/mi) 98/127bpm [3415b/mi] 169cal 23/79rpm
2) 0.35mi - 12:59(36:51/mi) 93/106bpm [3427b/mi] 54cal 22/57rpm Add a comment
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1) 0.87mi - 16:49(19:15/mi) 96/107bpm [1849b/mi] 82cal 53/58rpm
Add a comment
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1) 1mi - 9:18(9:18/mi) 165/184bpm [1534b/mi] 119cal
2) 1mi - 9:19(9:19/mi) 176/188bpm [1640b/mi] 118cal 3) 1mi - 9:01(9:01/mi) 179/189bpm [1614b/mi] 119cal 4) 0mi - 1(4:56/mi) 189/189bpm [934b/mi] Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 52:34(52:34/mi) 94/128bpm [4942b/mi] 220cal 16/94rpm
2) 0.95mi - 1:40:17(1:45:26/mi) 90/109bpm [9489b/mi] 339cal 8/80rpm Add a comment
1) 1mi - 21:28(21:28/mi) 100/120bpm [2146b/mi] 107cal 47/73rpm
2) 0.03mi - 35(19:12/mi) 99/103bpm [1901b/mi] 3cal 53/55rpm Add a comment
1) 1mi - 25:04(25:04/mi) 104/126bpm [2607b/mi] 120cal 40/55rpm
2) 0.1mi - 2:05(20:28/mi) 97/101bpm [1986b/mi] 9cal 52/55rpm Add a comment
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1) 0.77mi - 21:00(27:22/mi) 83/98bpm [2272b/mi] 92cal 39/79rpm
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1) 1.04mi - 6:15(6:00/mi) 113/140bpm [677b/mi] 41cal
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1) 1mi - 9:21(9:21/mi) 139/176bpm [1300b/mi] 114cal
2) 1mi - 9:09(9:09/mi) 179/183bpm [1639b/mi] 121cal 3) 1mi - 9:15(9:15/mi) 178/182bpm [1647b/mi] 121cal 4) 0.3mi - 2:42(9:06/mi) 182/184bpm [1657b/mi] 36cal Add a comment
1) 1mi - 25:03(25:03/mi) 87/102bpm [2180b/mi] 104cal 43/79rpm
2) 0.22mi - 7:10(31:58/mi) 96/103bpm [3069b/mi] 28cal 31/51rpm Add a comment
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1) 0.62mi - 12:32(20:19/mi) 85/103bpm [1727b/mi] 64cal 50/58rpm
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1) 1.07mi - 6:48(6:21/mi) 114/140bpm [724b/mi] 47cal
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1) 1mi - 28:23(28:23/mi) 88/101bpm [2498b/mi] 122cal 31/57rpm
2) 0.57mi - 12:55(22:40/mi) 90/101bpm [2040b/mi] 68cal 44/56rpm Add a comment
1) 0.46mi - 11:57(25:45/mi) 85/98bpm [2189b/mi] 46cal 36/72rpm
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1) 1mi - 36:12(36:12/mi) 85/122bpm [3077b/mi] 134cal 30/80rpm
2) 0.97mi - 1:00:23(1:02:03/mi) 81/108bpm [5025b/mi] 176cal 16/80rpm Add a comment
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