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Tue 7th May 2024 at 9:59am by nikchapman

Run > General

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Time
30:27
Miles
3.30
Min/mi
9:14
Pacing
95.7%
WAVA
50.96
Stride(cm)
109
Cals
392
Cadence
160
BPM
164
%MHR
95.6
B/mi
1509
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 139/176bpm [1300b/mi] 114cal
2) 1mi - 9:09(9:09/mi) 179/183bpm [1639b/mi] 121cal
3) 1mi - 9:15(9:15/mi) 178/182bpm [1647b/mi] 121cal
4) 0.3mi - 2:42(9:06/mi) 182/184bpm [1657b/mi] 36cal

9:21 9:09 9:15 2:42

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	96 77-117	902	156 154-158	1/1
0.25	2:22	1:11	9:30	120 114-126	1139	158 154-162	4/0
0.38	3:32	1:10	9:24	134 124-140	1258	158 156-160	3/1
0.50	4:42	1:10	9:16	133 131-136	1233	160 154-164	4/0
0.63	5:50	1:08	9:07	137 133-143	1249	159 156-162	3/5
0.75	7:01	1:11	9:31	155 142-167	1476	158 154-162	8/4
0.88	8:11	1:10	9:17	169 167-170	1568	159 158-162	4/5
1.00	9:21	1:10	9:19	172 170-175	1602	159 156-162	3/5
1.13	10:33	1:12	9:38	176 175-177	1696	160 158-162	3/3
1.25	11:42	1:09	9:15	179 176-181	1656	160 158-162	5/5
1.38	12:52	1:10	9:18	180 180-181	1675	162 160-164	10/1
1.50	14:00	1:07	9:00	182 181-183	1637	161 160-162	6/1
1.63	15:07	1:08	9:01	180 177-181	1623	160 158-162	4/8
1.75	16:14	1:07	8:56	178 176-181	1590	160 158-162	4/3
1.88	17:23	1:09	9:09	180 178-181	1646	161 158-166	4/1
2.00	18:30	1:07	8:58	177 175-178	1588	160 158-162	6/6
2.13	19:38	1:08	9:01	176 173-177	1586	160 158-164	0/6
2.25	20:46	1:08	9:08	177 176-179	1615	161 158-162	3/6
2.38	22:05	1:18	10:27	178 176-179	1859	159 158-162	2/1
2.50	23:11	1:06	8:49	178 176-179	1570	162 160-166	1/5
2.63	24:17	1:06	8:46	180 178-182	1577	160 158-162	3/2
2.75	25:27	1:10	9:23	177 176-179	1662	161 158-164	2/8
2.88	26:36	1:09	9:11	178 177-180	1633	162 160-164	6/4
3.00	27:45	1:10	9:16	180 179-181	1669	162 160-164	9/6
3.13	28:54	1:09	9:13	181 180-182	1668	162 160-164	8/4
3.25	30:02	1:07	8:59	183 182-184	1645	162 160-166	6/9
3.30	30:27	25	9:08	184 183-184	1682	163 160-166	3/0

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 22m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	9:34
10 4.7%	9:00
See your biggest climbs

Cadence

160 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.3	30:27	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.91%	More
800m	4:29	9:00	43.30%	More
1km	5:36	9:01	45.13%	More
Mile	9:04	9:04	47.39%	More
5k	28:39	9:13	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:34	9:12	51.14
5M	47:18	9:28	50.30
10km	59:33	9:35	49.89
10M	1:38:37	9:52	49.80
Half	2:11:18	10:01	49.11
20M	3:25:37	10:17	49.69
Mara	4:33:45	10:27	49.77

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