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Mon 29th Apr 2024 at 10:21am by nikchapman

Walk > General

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Time
39:46
Miles
1.20
Min/mi
33:08
Pacing
0%
Stride(cm)
48
Cals
233
Cadence
101
BPM
115
%MHR
67.1
B/mi
3805
Asc(m)
194
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 34:52(34:52/mi) 115/147bpm [4009b/mi] 209cal 23/55rpm
2) 0.2mi - 4:54(23:58/mi) 114/119bpm [2732b/mi] 24cal 34/64rpm

34:52 4:54

Pace

31%

15%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	107 98-113	2119	98 98-98	20/1
0.13	3:09	1:55	30:32	111 105-115	3390	102 96-104	15/5
0.19	5:41	2:32	40:37	122 112-135	4955	102 98-106	424/512
0.25	6:48	1:07	17:58	112 111-112	2012	103 102-104	132/49
0.31	8:08	1:19	21:10	115 112-118	2435	104 98-110	10/3
0.38	9:25	1:18	20:41	115 112-120	2379	103 100-106	5/15
0.44	10:51	1:26	22:56	112 103-119	2569	99 84-104	7/4
0.50	12:25	1:34	24:58	105 100-113	2621	91 84-98	5/4
0.56	13:46	1:21	21:37	107 100-111	2312	100 96-102	13/1
0.63	15:08	1:22	21:45	112 108-116	2435	100 92-104	6/18
0.69	20:43	5:35	1:29:26	114 107-119	10196	102 88-106	2/8
0.75	23:53	3:10	50:45	134 116-147	6800	95 80-104	8/4
0.81	25:10	1:17	20:25	120 111-130	2450	102 100-106	3/2
0.88	31:07	5:57	1:35:17	114 107-125	10863	104 96-110	4/5
0.94	32:49	1:42	27:14	111 108-113	3022	107 104-108	4/7
1.00	34:52	2:03	32:47	114 111-118	3737	106 106-106	12/7
1.06	36:39	1:47	28:26	114 108-119	3241	100 92-106	11/11
1.13	38:08	1:29	23:51	114 111-117	2719	102 82-110	16/9
1.19	39:26	1:17	20:37	112 108-116	2310	105 102-110	3/10
1.20	39:47	21	20:42	110 107-112	2276	103 100-106	1/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 527m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.7%	58:15
See your biggest climbs

Cadence

101 (110 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	9:54	19:54	More
1km	14:56	24:02	More
Mile	32:19	32:19	More

Predictions

Dist	Time	Per Mile

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