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Wed 1st May 2024 at 5:42pm by nikchapman

Bike > General

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Time
6:48
Miles
1.17
Mph
10.3
Pacing
0%
Cals
49
BPM
114
%MHR
66.6
B/mi
662
Asc(m)
215
Surface
Road

Notes & Comments

1) 1.17mi - 6:48(5:49/mi) 116/137bpm [675b/mi] 49cal

6:48

Pace

20%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.79	101 99-105	777	0/1
0.13	49	20	11.31	111 104-117	589	0/1
0.19	1:06	18	12.75	126 120-130	593	0/3
0.25	1:22	16	14.06	133 129-137	568	0/2
0.31	1:37	15	15.23	136 136-137	536	0/2
0.38	1:53	15	14.54	134 132-136	553	0/3
0.44	2:10	17	12.97	133 131-133	615	0/3
0.50	2:30	20	11.51	133 132-134	694	0/3
0.56	2:23:16	2:20:46 +3:01:38	0.03	98 79-135	220728	0/0
0.63	3:01:55	38:39	0.10	90 90-90	55652	44/243
0.69	3:05:00	3:05	1.22	90 87-95	4439	9/0
0.75	3:05:35	36	6.29	104 99-109	992	1/0
0.81	3:05:58	23	9.96	112 111-116	675	4/0
0.88	3:06:20	22	10.15	117 116-117	691	2/0
0.94	3:06:45	25	9.15	118 116-119	774	2/0
1.00	3:07:12	27	8.36	120 116-123	861	5/0
1.06	3:07:38	26	8.56	118 115-121	827	3/0
1.13	3:08:03	25	8.89	122 119-126	823	2/0
1.17	3:08:30	27	5.87	121 118-122	1237	1/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 262m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:27	4:56	More
1km	3:36	5:48	More
Mile	3:03:45	3:03:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:06	6:37
20km	1:23:14	6:42
15 miles	1:41:36	6:46
20 miles	2:17:49	6:53
40km	2:53:32	6:59
25 miles	2:54:36	6:59
42km	3:02:44	7:00
50 miles	6:04:02	7:17
56 miles	6:50:30	7:20
100 miles	12:38:59	7:35
112 miles	14:15:52	7:39

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