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Thu 18th Apr 2024 at 12:15pm by nikchapman

Walk > General

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Time
20:01
Miles
1.01
Min/mi
19:49
Pacing
0%
Stride(cm)
79
Cals
99
Cadence
104
BPM
95
%MHR
55.3
B/mi
1874
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 95/111bpm [1887b/mi] 98cal 49/79rpm
2) 0.01mi - 9(13:53/mi) 105/106bpm [1457b/mi] 1cal 50/51rpm

19:52 9

Pace

12%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:16	93 88-96	1234	106 106-106	22/1
0.13	1:49	59	15:41	94 90-98	1475	104 102-106	12/5
0.19	2:58	1:09	18:28	85 79-95	1570	106 104-106	7/7
0.25	4:14	1:16	20:21	86 81-91	1749	104 100-106	1/3
0.31	5:38	1:24	22:18	83 75-91	1851	103 100-106	1/6
0.38	6:51	1:13	19:35	82 76-90	1606	104 100-106	3/1
0.44	8:04	1:13	19:21	85 80-88	1645	104 98-106	7/0
0.50	9:19	1:15	19:58	85 79-89	1697	106 104-106	2/4
0.56	10:34	1:15	20:04	93 84-103	1866	105 102-106	1/3
0.63	11:51	1:17	20:35	104 100-110	2141	105 100-108	3/6
0.69	13:07	1:16	20:17	105 100-109	2130	105 104-106	5/3
0.75	14:22	1:15	19:55	107 103-110	2131	105 102-106	2/2
0.81	15:38	1:16	20:20	108 105-111	2196	104 98-110	3/3
0.88	16:54	1:16	20:12	102 97-107	2060	103 96-106	6/1
0.94	18:13	1:19	21:07	103 97-107	2176	105 102-106	2/3
1.00	19:49	1:36	25:32	106 101-110	2706	96 80-104	6/7
1.01	20:00	11	17:32	106 106-106	1858	100 100-100	0/8

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.7%	12:45
10 7.4%	19:23
See your biggest climbs

Cadence

104 (110 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:06	18:18	More
1km	11:37	18:42	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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