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Fri 3rd May 2024 at 4:04pm by nikchapman

Walk > General

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Time
16:49
Miles
0.87
Min/mi
19:20
Pacing
0%
Stride(cm)
77
Cals
82
Cadence
108
BPM
95
%MHR
55.8
B/mi
1844
Asc(m)
52
Surface
Road

Notes & Comments

1) 0.87mi - 16:49(19:15/mi) 96/107bpm [1849b/mi] 82cal 53/58rpm

16:49

Pace

14%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	97 91-103	1870	111 102-114	35/2
0.13	2:23	1:10	18:47	99 94-102	1860	112 112-112	0/9
0.19	3:34	1:11	18:58	101 98-104	1915	112 108-114	7/4
0.25	4:41	1:07	17:50	100 98-101	1783	112 110-114	2/13
0.31	5:49	1:09	18:19	100 99-102	1832	112 110-114	7/3
0.38	7:00	1:10	18:46	103 100-106	1932	109 104-112	1/3
0.44	8:07	1:07	17:56	104 102-106	1865	113 110-116	8/1
0.50	2:50:28	2:42:21 +2:57:20	43:17:33	88 72-103	228584	106 100-112	0/4
0.56	3:07:43	17:15	4:36:00	83 75-89	22909	107 104-110	10/2
0.63	3:09:22	1:39	26:23	91 82-95	2401	105 102-106	0/10
0.69	3:10:36	1:14	19:49	95 91-98	1883	102 100-104	7/5
0.75	3:11:48	1:12	19:15	95 93-97	1829	102 100-104	2/4
0.81	3:13:00	1:12	19:06	97 94-100	1852	104 100-108	4/6
0.87	3:14:10	1:10	19:20	94 90-97	1818	105 102-106	4/2

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	3:03:44	6:09:37	More
1km	3:06:28	5:00:05	More

Predictions

Dist	Time	Per Mile

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