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Tue 7th May 2024 at 8:08am by nikchapman

Walk > General

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Time
32:13
Miles
1.22
Min/mi
26:24
Pacing
0%
Stride(cm)
65
Cals
132
Cadence
94
BPM
89
%MHR
51.8
B/mi
2337
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 87/102bpm [2180b/mi] 104cal 43/79rpm
2) 0.22mi - 7:10(31:58/mi) 96/103bpm [3069b/mi] 28cal 31/51rpm

25:03 7:10

Pace

14%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	79 75-84	1741	104 94-110	1/6
0.13	2:57	1:35	25:12	82 79-85	2067	96 94-98	5/4
0.19	4:24	1:27	23:17	79 73-86	1839	96 90-100	2/3
0.25	6:00	1:35	25:22	75 72-81	1903	90 80-100	5/4
0.31	7:30	1:30	24:04	82 75-89	1973	101 90-158	4/2
0.38	9:29	2:00	31:54	85 79-92	2712	111 82-158	4/0
0.44	11:03	1:34	24:59	85 77-93	2124	86 80-94	3/4
0.50	12:38	1:35	25:14	83 78-89	2094	88 82-94	2/6
0.56	14:17	1:39	26:21	87 81-94	2292	88 82-92	3/4
0.63	15:51	1:34	25:08	84 80-91	2111	95 82-138	1/3
0.69	17:26	1:35	25:16	92 85-96	2325	89 82-94	4/0
0.75	18:55	1:29	23:46	93 89-96	2210	94 90-98	1/3
0.81	20:28	1:33	24:51	96 93-101	2386	96 82-156	4/2
0.88	22:02	1:34	25:02	94 91-98	2352	93 82-98	2/3
0.94	23:33	1:31	24:21	95 91-98	2313	94 84-96	2/8
1.00	25:04	1:31	24:11	98 95-102	2370	94 92-96	3/2
1.06	26:39	1:36	25:31	97 91-102	2476	94 88-98	1/5
1.13	28:28	1:48	28:51	92 87-97	2654	94 90-96	3/1
1.19	30:52	2:24	38:25	96 92-102	3688	92 86-100	3/3
1.22	32:14	1:22	37:33	99 96-103	3718	96 92-100	2/4

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:58	More
800m	12:14	24:36	More
1km	15:24	24:47	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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