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Sun 21st Apr 2024 at 2:21pm by nikchapman

Walk > General

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Time
39:06
Miles
1.51
Min/mi
25:54
Pacing
0%
Stride(cm)
61
Cals
198
Cadence
102
BPM
104
%MHR
61.1
B/mi
2705
Asc(m)
222
Surface
Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 105/126bpm [2399b/mi] 121cal 34/55rpm
2) 0.51mi - 16:15(31:37/mi) 104/114bpm [3288b/mi] 77cal 28/57rpm

22:51 16:15

Pace

29%

12%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4	4	1:05	105 105-106	113	97 90-100	177/134
0.13	6	2	34	106 106-106	60	102 102-102	11/11
0.19	9	3	45	107 106-107	81	102 102-102	2/6
0.25	1:58	1:49	29:06	100 96-105	2910	95 86-104	5/3
0.31	3:58	2:00	31:54	98 89-106	3126	99 84-108	19/2
0.38	5:13	1:16	20:10	100 90-107	2017	106 102-110	2/17
0.44	6:25	1:12	19:11	110 107-114	2109	106 100-110	1/6
0.50	11:24	4:59	1:19:38	110 105-114	8759	101 92-110	3/1
0.56	13:51	2:27	39:05	110 101-125	4300	98 94-104	2/3
0.63	15:06	1:15	20:02	103 99-106	2064	104 88-108	3/5
0.69	16:20	1:14	19:47	97 86-104	1920	103 98-108	10/5
0.75	17:39	1:19	21:09	101 95-105	2136	102 96-106	3/1
0.81	18:56	1:16	20:23	100 96-107	2038	102 96-106	1/6
0.88	20:14	1:18	20:49	103 101-105	2144	102 92-106	6/4
0.94	21:35	1:21	21:33	107 105-108	2306	97 92-100	10/8
1.00	22:52	1:17	20:35	107 105-109	2202	101 96-106	4/5
1.06	26:21	3:29	55:50	105 99-109	5863	104 98-108	5/7
1.13	28:12	1:50	29:27	100 97-103	2945	101 82-114	14/11
1.19	31:19	3:08	50:05	106 96-112	5309	104 92-110	8/6
1.25	32:45	1:26	22:56	104 102-107	2385	104 96-108	8/1
1.31	34:24	1:38	26:11	106 100-110	2775	102 84-110	6/10
1.38	36:18	1:54	30:30	105 102-108	3203	100 96-108	10/11
1.44	37:51	1:33	24:46	105 98-109	2601	102 96-104	10/12
1.50	38:52	1:01	16:12	107 103-111	1733	109 92-114	13/20
1.51	39:06	14	18:26	111 111-112	2046	107 106-110	2/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 157m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:18	20:44	More
1km	16:07	25:56	More
Mile	26:57	26:57	More

Predictions

Dist	Time	Per Mile

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