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Tue 7th May 2024 at 4:59pm by nikchapman

Bike > General

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Time
6:15
Miles
1.04
Mph
10
Pacing
0%
Cals
41
BPM
112
%MHR
65.7
B/mi
675
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1.04mi - 6:15(6:00/mi) 113/140bpm [677b/mi] 41cal

6:15

Pace

18%

24%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.38	108 101-118	773	0/1
0.13	45	18	12.48	123 120-129	591	0/1
0.19	1:00	15	14.79	135 132-136	548	0/3
0.25	1:15	14	15.52	136 135-137	526	0/7
0.31	1:29	14	15.66	139 138-140	533	0/7
0.38	1:43	14	15.96	133 132-139	500	0/1
0.44	1:58	15	15.18	133 132-135	526	1/2
0.50	2:15	17	13.03	136 136-137	626	0/13
0.56	3:22:38	3:20:23 +3:40:35	0.02	100 84-137	320603	2/0
0.63	3:42:01	19:23	0.19	98 94-102	30402	0/0
0.69	3:44:04	2:03	1.83	101 99-103	3307	1/0
0.75	3:44:53	49	4.60	101 99-102	1317	7/0
0.81	3:45:20	27	8.40	102 99-104	729	2/0
0.88	3:45:44	24	9.22	106 102-109	689	2/0
0.94	3:46:06	22	10.32	106 104-109	616	2/0
1.00	3:46:30	24	9.27	109 104-116	705	2/0
1.04	3:46:54	24	6.61	113 111-118	1026	1/0

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:11	4:23	More
1km	3:35:40	5:47:05	More
Mile	3:45:04	3:45:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:50	6:53
20km	1:26:40	6:58
15 miles	1:45:48	7:03
20 miles	2:23:31	7:11
40km	3:00:42	7:16
25 miles	3:01:49	7:16
42km	3:10:18	7:18
50 miles	6:19:05	7:35
56 miles	7:07:28	7:38
100 miles	13:10:22	7:54
112 miles	14:51:15	7:57

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