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Sat 20th Apr 2024 at 1:21pm by nikchapman

Walk > General

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Time
31:34
Miles
1.37
Min/mi
23:02
Pacing
0%
Stride(cm)
68
Cals
181
Cadence
103
BPM
111
%MHR
64.7
B/mi
2548
Asc(m)
201
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 112/123bpm [2612b/mi] 137cal 37/55rpm
2) 0.37mi - 8:14(22:02/mi) 107/113bpm [2358b/mi] 44cal 45/58rpm

23:19 8:14

Pace

14%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:28	110 106-115	3571	103 100-106	6/12
0.13	3:18	1:16	20:12	113 110-115	2284	105 100-110	7/21
0.19	4:34	1:16	20:21	110 105-116	2238	102 98-106	3/8
0.25	5:53	1:19	21:06	108 103-111	2280	100 96-104	14/9
0.31	7:03	1:11	18:48	111 109-114	2087	105 102-106	17/12
0.38	8:12	1:09	18:23	114 111-115	2096	106 104-108	9/11
0.44	9:26	1:14	19:36	114 111-116	2235	106 104-108	39/0
0.50	10:42	1:16	20:15	113 111-120	2287	104 100-106	8/6
0.56	12:09	1:27	23:07	114 108-121	2636	102 98-106	12/30
0.63	13:27	1:19	20:59	115 109-119	2412	100 86-106	0/25
0.69	16:40	3:12	51:18	114 107-123	5849	91 86-94	4/4
0.75	18:34	1:54	30:30	114 110-119	3477	97 86-104	6/5
0.81	19:56	1:22	21:49	118 116-119	2574	104 94-108	14/1
0.88	20:54	58	15:34	113 107-117	1759	96 90-100	19/7
0.94	21:56	1:01	16:23	107 105-109	1753	98 96-102	13/18
1.00	23:18	1:22	21:58	108 104-110	2372	100 96-102	4/17
1.06	24:59	1:41	26:54	110 108-112	2960	101 96-104	4/5
1.13	26:13	1:14	19:43	107 101-111	2110	106 102-110	13/6
1.19	27:42	1:29	23:48	106 102-111	2523	107 100-114	4/15
1.25	28:59	1:17	20:27	106 102-108	2168	106 96-112	9/1
1.31	30:16	1:17	20:31	106 101-110	2174	102 98-106	4/13
1.37	31:33	1:17	21:00	104 101-107	2183	101 94-104	14/4

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 33.7%	22:12
19 18.5%	25:36
See your biggest climbs

Cadence

103 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:58	20:03	More
1km	12:54	20:45	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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