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Thu 2nd May 2024 at 3:59pm by nikchapman

Bike > General

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Time
6:04
Miles
1.03
Mph
10.2
Pacing
0%
Cals
37
BPM
105
%MHR
61.5
B/mi
619
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1.03mi - 6:04(5:53/mi) 108/129bpm [636b/mi] 37cal

6:04

Pace

22%

12%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.82	109 107-111	836	2/0
0.13	47	19	12.08	114 114-115	566	1/0
0.19	1:03	15	14.60	119 117-120	489	1/0
0.25	1:15	12	18.15	123 122-123	407	2/0
0.31	1:28	13	17.12	123 122-123	431	5/0
0.38	1:42	14	16.47	124 123-124	452	1/0
0.44	1:58	15	14.53	124 124-126	512	0/0
0.50	2:14	17	13.57	128 127-129	566	6/31
0.56	3:36:36	3:34:22 +3:36:49	0.02	88 75-127	301833	0/0
0.63	3:40:14	3:38	1.03	86 85-87	5002	1/0
0.69	3:40:34	20	11.47	94 87-101	492	1/0
0.75	3:40:54	20	11.32	106 102-109	562	8/0
0.81	3:41:16	22	10.24	107 104-108	627	4/0
0.88	3:41:38	22	10.12	110 110-111	652	4/0
0.94	3:42:01	23	9.99	115 114-117	691	1/0
1.00	3:42:27	26	8.54	110 108-114	773	1/0
1.03	3:42:54	27	3.93	101 97-106	1544	0/0

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	13.0
11 1.4%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:11	4:24	More
1km	3:32:53	5:42:36	More
Mile	3:41:24	3:41:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:30	6:45
20km	1:25:00	6:50
15 miles	1:43:45	6:55
20 miles	2:20:45	7:02
40km	2:57:12	7:08
25 miles	2:58:18	7:08
42km	3:06:37	7:09
50 miles	6:11:45	7:26
56 miles	6:59:12	7:29
100 miles	12:55:04	7:45
112 miles	14:34:00	7:48

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