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Sun 5th May 2024 at 3:36pm by nikchapman

Walk > General

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Time
2:32:51
Miles
1.95
Min/mi
1:18:23
Pacing
0%
Stride(cm)
20
Cals
559
Cadence
102
BPM
93
%MHR
54.3
B/mi
7283
Asc(m)
157
Surface
Road

Notes & Comments

1) 1mi - 52:34(52:34/mi) 94/128bpm [4942b/mi] 220cal 16/94rpm
2) 0.95mi - 1:40:17(1:45:26/mi) 90/109bpm [9489b/mi] 339cal 8/80rpm

52:34 1:40:17

Pace

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	98 93-101	1964	106 104-108	38/5
0.13	2:37	1:21	21:43	101 97-106	2194	103 94-106	2/3
0.19	16:59	14:22	3:49:53	99 86-128	22759	123 86-188	0/1
0.25	21:21	4:23	1:10:03	102 95-108	7145	102 80-110	6/7
0.31	22:38	1:17	20:29	102 99-104	2089	110 108-112	9/8
0.38	1:25:30	1:02:52 +1:06:57	16:45:46	93 89-97	93537	110 106-114	29/26
0.44	1:31:54	6:24	1:42:31	93 88-99	9533	111 108-114	7/9
0.50	1:33:50	1:56	31:00	96 88-101	2977	106 102-110	21/11
0.56	1:36:01	2:11	34:49	98 93-102	3412	101 88-110	4/11
0.63	1:37:08	1:07	17:58	94 92-97	1689	105 100-110	12/15
0.69	1:41:29	4:20	1:09:25	103 95-110	7150	97 88-106	3/4
0.75	1:46:21	4:53	1:18:01	88 70-105	6866	98 94-104	9/12
0.81	1:52:13	5:52	1:33:44	84 79-90	7874	108 98-114	14/7
0.88	1:54:18	2:05	33:16	86 83-89	2861	111 82-120	12/6
0.94	1:57:43	3:25	54:44	94 81-100	5146	99 94-108	2/9
1.00	1:59:30	1:47	28:28	98 89-107	2790	97 86-108	12/10
1.06	2:00:49	1:19	21:06	98 93-101	2068	103 90-110	1/2
1.13	2:07:19	6:30	1:44:03	93 82-101	9677	97 84-106	7/9
1.19	2:09:16	1:57	31:07	95 93-98	2956	103 92-124	12/12
1.25	2:13:34	4:19	1:08:57	93 87-102	6413	94 84-100	8/13
1.31	2:25:39	12:05	3:13:15	89 82-99	17199	99 82-112	10/10
1.38	2:27:16	1:37	25:49	92 89-96	2375	95 82-98	6/5
1.44	2:28:34	1:19	20:57	96 90-99	2012	109 102-116	6/2
1.50	2:36:03	7:29	1:59:36	97 89-107	11602	110 98-116	8/3
1.56	2:41:54	5:51	1:33:40	92 85-96	8618	93 80-158	7/12
1.63	2:55:08	13:14	3:31:45	89 81-98	18846	97 92-104	10/3
1.69	2:57:34	2:26	39:00	94 90-97	3666	96 88-100	2/4
1.75	2:59:31	1:56	31:00	95 88-100	2946	94 80-104	0/4
1.81	3:01:27	1:57	31:06	92 85-98	2861	96 88-100	4/5
1.88	3:24:33	23:05	6:09:24	90 78-109	33246	95 82-156	3/0
1.94	3:38:50	14:17	3:48:37	83 75-95	18975	101 90-158	6/8
1.95	3:39:49	59	1:12:06	74 72-76	5335	99 98-100	0/0

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (188 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:17	More
800m	22:47	45:49	More
1km	27:38	44:28	More
Mile	55:50	55:50	More

Predictions

Dist	Time	Per Mile

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